REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

MIDLIFE MOVEMENT MOTIVATION | In The Vein Of Mel Robbins - No One Is Coming To Do Your Workouts For You Jan 23, 2023

Show notes

OK girl! Time to get up! Stop waiting for someone else to come do your workouts for you, because they aren't. They are busy working to motivate themselves to do their own. Sorry, but it's true.
Tough love time. Get up. Move your body. Become healthy. Live happier. Grow confidence. All of it. You deserve it.
48 hour FLASH SALE when it opens this Thursday.
Use the code: BIRTHDAY54 for a 40% discount. You are welcome!!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Less Time On Social Media Platforms And More Time GOAL SETTING And AWARENESS In Her Health Journey With Jennifer Gries Jan 20, 2023

Show notes

My first key to success has always been "Consistency is Key". But if I were to have another it would be that in order to know where you are going, you have to know where you are starting. And in order to do that we need to be AWARE. To have AWARENESS of everything around us.
Once we are able to become aware of where our time is spent, what we are eating, what we aren't doing in order to be healthier, then it is much easier to develop a good plan with actionable and achievable goals.
And that is what Jennifer has able to do since our Midlife in Motion Kickstarter Call back in October. And she has gained so much clarity on her direction and what she wants as she continues to reach for even bigger goals.
Thanks for listening today - I hope that you will join us when the Midlife in Motion program launches on January 26th!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Having A 50th BIRTHDAY In 2023? | Some INSIGHT FOR LIVING And No Longer Needing VALIDATION With Rachel Fagerberg Jan 18, 2023

Show notes

HAPPY 50TH BIRTHDAY if you are turning this magical age in 2023! I don't care if you dread it, haven't planned for it, or are excited for this next chapter - it is coming no matter what you say or feel. So you need to be ready.
My friend Rachel Fagerberg, who herself is turning fifty, is with me today to contemplate that number, that age, how she is preparing, and what turning 50 means to her.
There is something about turning fifty that makes us all reflective and with a tendency to do some of our own personal development. I did that. And Rachel is doing that.
A few of the insights from this conversation:
1. Turning 50 is a moment for pause to reflect and look back at all of the phases of your life, those different journeys and to realize that not having your life together 100% is pretty normal.

2. Fifty is definitely a time of personal growth. It’s the time you finally learn to set boundaries with intent so in order to be the best version of you without any regrets

3. Fifty is a time of mindset change and shifting priorities. For Rachel, she is I making herself a priority and realizing that she not going to please everyone, so she is giving herself permission to stop trying.
This is also to time to really start to evaluate your overall health. We all want to be here long after we turn 50, so we talk about the health coaching that she and I did, what she learned, what she implemented, and the results that she has seen.
Make sure to FOLLOW this show if you don't already, and RATE AND REVIEW or SHARE it with a friend that also may be turning 50 this year.
And if you are wanting to focus on your health moving into your 5th decade, make sure to check out the Midlife in Motion program .

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MONDAY MOTIVATION To Get Moving Over 50 | When Should You GET STARTED? Jan 16, 2023

Show notes

You are FED UP and you just HAVE to do something different. You want to get active, to exercise, to take better care of yourself. You are decided. EXCEPT, you need new tennis shoes, or you are headed out of town, or it's raining today. You are determined, but you convince yourself that starting "later" is better.
Well I'm got some Monday Motivation for you to get moving today my over 50 friend! So WHEN should you get started? It's today. It's right now. You don't need new shoes. You can workout anywhere you are. Put on a jacket if it's raining. If you are TRULY FED UP, you need to get started TODAY!
Thanks for joining in today's short episode to hopefully help with your fitness motivation. You know, focusing on your fitness and health is so important at midlife. Make sure to create a workout plan to get you where you want to be faster.
And definitely check out my Midlife In Motion 30 day starting place.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Time To Sweat In Private | The Top 3 HOME GYM ESSENTIALS So You Can Workout From Home | FNBB 91 Jan 13, 2023

Show notes

Hate all of your excuses? No time, no money, no motivation, hate working out in public? Well, what you need is a home gym - a space in your space to do your own thing. What do you need? We've got the list of the TOP THREE things that you need - your home gym essentials - so that you can start working out at home like a boss.
Thanks for listening in tonight - have an amazing weekend!
Cheers!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Still Struggling With Your HEALTH And WELLNESS Journey? | You May Have Forgotten To Get Some CLARITY Jan 11, 2023

Show notes

I hate to keep harping on resolutions and health resolutions in general, but I've been where you are. I'm made so many declarations at midnight on the 31st, only to give up by now.
I was going to:
· Workout or Exercise More
· Eat less and focus on better nutrition
· Drink less alcohol
· Drink more water
· Get more sleep

To be so fired up in the beginning and doing all the needed preparation to keep those promises to yourself. But maybe you are like every other normal person and are struggling right about now.
What did you miss? Well I think you missed this very important item. Clarity. I know that when I've failed at similar things that I have forgotten to do this very important thing. The truth is, how do you know where you are going if you don't know where you are starting?
Thank you for listening today and don't forget to SHARE this episode with a friend so that they can do this thing too in order to be successful this New Year. And throw this podcast a 5 Star Rating and Review! I'd be so grateful!
To get on the waitlist for the Midlife in Motion 30-day program - here is your link:
https://lesleylmcshane.com/course-waitlist

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

WORKOUT MOTIVATION Over 50 | The Number One Reason To Keep Your Exercise Resolutions Jan 09, 2023

Show notes

We are a week into 2023. How are you doing with your New Year's Resolution? I don't know what it is, but I bet it revolves around your health somehow. And probably by now, your motivation is waning a little. Maybe not all the way, but it's already a struggle. Well, I've got a few motivational words for you today and it is the number one reason why you should keep your New Year Resolution.
Pop on in to listen to this short little episode to refire your desire to get it going this year.
Thanks for listening - as always you can find me here:
Get me on the waitlist for the Midlife In Motion 30-day program!
https://lesleylmcshane.com/course-waitlist

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

GOALS vs. RESOLUTIONS | Which Are Better And Why? And Where Do INTENTIONS Fit in? | FNBB 90 Jan 06, 2023

Show notes

There are a lot of things we try to train ourselves to do at the beginning of a new year. We write out lists of resolutions about them. I am going to quit drinking. I am going to get more sleep. I am going to call my mom more. I am going to practice more self-care.
Unfortunately, these things are not as easy as training yourself to write or type the new year. Resolutions are quick fixes, quick answers to “what is this next year going to look like?” And like most quick fixes, they usually don’t hold.

What you need is to set a goal. Whether that is for your career, your love life, or your health. Setting goals isn’t an either-or or all or nothing.
OK - I'm beating this resolution thing to within an inch of it's life. But now is the time to recognize that resolutions suck. Sorry, not sorry. Anyway, soon we'll only be talking about goals. That is a good thing.
I'm also going to be beating a dead horse about my 30-day Midlife In Motion program - I gotta let people know about it cause it's awesome. So if you get tired of hearing about it, just get on the waitlist and then skip through that section of the podcast. I won't be offended.
Get me on the waitlist for the Midlife In Motion 30-day program!
https://lesleylmcshane.com/course-waitlist
Don't forget to rate and review the podcast so that Mike feels like he contributed. :)
Till next time!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Want Success In Your 2023 Health New Year's Resolutions? | How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns Jan 04, 2023

Show notes

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or carb addiction that you have. And more than likely, you have one.
Today, Lifestyle Medicine Physician Dr. Lucy Burns is with us to help us do just that. To help us recognize our sugar addiction and become more aware of what it is, where it came from, what it does to our bodies, and finally what we can do to break that sucker!
Some of the things we discuss:

The Keys to Healthy Living
What are Sugar and Carb Addictions
Do YOU have a sugar addiction?
The Brain and Dopamine
Society And Marketing's role in our addictions
The emotions of eating
Why are we overweight?
How much sugar should we be ingesting daily?
Treatment of obesity vs. Prevention of obesity
How to begin to tame the Midlife Middle
How much protein should we be getting?
Mindset in the whole process
Toxic diet culture

I hope that you will find Lucy at all of the following places:
Website: https://www.rlmedicine.com/
Instagram: http://www.instagram.com/real_life_medicine
Podcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012
Join me on the Midlife In Motion Waitlist:
https://Midlife-In-Motion-Waitlist.gr8.com/
or here:
https://lesleylmcshane.com/course-waitlist
My website: https://lesleylmcshane.com
Follow me on Instagram: http://www.instagram.com/lesleylmcshane
Join us on the private Redesigning Midlife Facebook Page where we lift each other up: https://www.facebook.com/groups/redesigningmidlife/
Get Weekly Updates: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] Frustrated By Menopause Weight Gain? All The Nutrition Facts To Keep Your "Midlife Middle" From Becoming A Midlife Crisis With Dr. Deanna Holdren Jan 01, 2023

Show notes

Functional Medicine Doctor Deanna Holdren is here to talk to us about that #1 worry most of us have at midlife - the menopausal weight gain. So many of us think that it is normal and just something to accept, but that is not true. There are ways to combat this weight gain that are totally within our control with diet and exercise.
In this episode we talk about:

What is functional medicine and the importance of it
How we eat and what we eat affects our bodies and genes
What is menopausal weight gain and how does it happen
How important is movement
What is intermittent fasting and what does it do for weight loss
The menopausal bloat vs menopausal weight gain
The extreme and invasive procedures of losing weight
What does a healthy gut microbiome do for us
The #1 thing we can do to lose belly fat
How much protein should we be getting
What supplements should you be taking
How soon can I see results

You will want to listen to this episode a couple of times and then go get Dr. Deanna's book - the "Dr. Deanna's Healing Handbook" in order to find out all of the WHYS behind your good health. You can find it at Amazon at this link:
https://www.amazon.com/Deannas-Healing-Handbook-Deanna-Osborn/dp/0984956026/ref=sr_1_2?crid=29XESSMXTJYU4&keywords=dr.+deanna&qid=1664552563&sprefix=dr.+deanna%2Caps%2C168&sr=8-2
You can also find Dr. Deanna on her own podcast here:
https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518
And her website is here:
https://deannaholdren.com/
Get on the Midlife In Motion Waitlist HERE
https://midlife-in-motion-waitlist.gr8.com/
And of course you can find me here:
Instagram: http://www.instagram.com/lesleylmcshane
New Website will be here: https://lesleylmcshane.com
Join the Redesigning Midlife PRIVATE Facebook group:
https://www.facebook.com/groups/redesigningmidlife/
Want to sign up for the Redesigning Newsletter?
feed://app.getresponse.com/rss/18cdaf39c2651ddaf98e671296dc301f?u=WvRic

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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