REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

The Importance Of REST & RECOVERY | Nothing Runs On A Dead Battery | FNBB 102 Jun 16, 2023

Show notes

The belief that you must work out every day to get and stay fit, is a misnomer. It is false. Rest is an important part of any exercise program. I would venture to say that it is the MOST important part. Want to know why? Listen in!
Happy Friday fellow Midlife Friends!
Take care of yourself and LISTEN TO YOUR BODY!
READ THE BLOG

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Suffering With The MENOPAUSE BLUES? | 4 COPING Mechanisms To Handle Your Emotions And Feeling Of Sadness Jun 14, 2023

Show notes

Let’s start normalizing menopause! Stop hiding that you are suffering. Talk about it with….everyone.
Menopause symptoms suck. And I’m picking on one of them today in the podcast. If you suffer from the menopause blues like me, I’ve got 4 coping mechanisms to help you through them.
Read the BLOG: https://lesleylmcshane.com/4-coping-mechanisms-menopause-blues/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test Jun 12, 2023

Show notes

Author Jim Afremow in “The Champions Mind – How Great Athletes Think, Train and Thrive" says that self-control is the secret of champions. I say self-control is the secret to any health and wellness success.

If you can develop the ability to hold on for the larger reward, you will be successful. If you can bypass tempting treats, such as certain foods or skipping a workout or cutting it short, then you will pass your own marshmallow test. If you resist the short cuts in your fitness and nutrition, you will have more success in the long run.
Grab the FREE GUIDE below and have a GREAT WEEK!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The Art Of NOT QUITTING | 3 Tools You Need To Make The Right Decision | FNBB 101 Jun 09, 2023

Show notes

Quitting is so easy when things aren’t going great, when something is just too hard, or isn’t going your way. To be able to say, “That’s it. I’m done. No more. Someone else’s problem. I’ll live with the consequences.”
But then the next day comes and you feel regret. You know you let the best of your emotions get to you. If only you had had these three tools to keep you from quitting on the spot.
MIDLIFE
MAKING A PIVOT

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

FEEDING MENOPAUSE And EMPOWERING Your MIDLIFE With Bossa Bars (Energy Bars For Menopause) Founder Julie Gordon White Jun 07, 2023

Show notes

In the area of finding women who are role models in the midlife space, I would definitely put Bossa Bar Founder, Julie Gordon White, and what she has created for women in Menopause right up there. I love the opportunity to support midlife women entrepreneurs who are speaking out, educating, and creating product and services for women just like us.
I hope that you are finding the encouragement to view your own menopause and midlife journey as one where you can feel empowered. Empowerment starts with putting yourself first.
Go grab some BOSSA BARS for yourself to use as a quick grab at breakfast, crumbled over yogurt, as a midday snack, during exercise or after exercise. They are perfect for all of these scenarios. Use the code LESLEY10 to get a discount.
TRY BOSSA BARS
or grab the link from my website SHOP
Follow Julie on INSTAGRAM
Watch Julie's TED TALK

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Get Your MONDAY Morning MOTIVATION | Stop Multi-Tasking And Enjoy Your ME Time Jun 05, 2023

Show notes

How many times have we rushed through a workout to get to our next to-do or spent all of our workout thinking about what we have to do after? I'm guilty for sure.
But taking the time to exercise, to workout, to lift weights, to get some cardio, is YOUR TIME. It is your time to BE IN THE MOMENT and focus on yourself. Don't give that up rushing to the next thing. Put yourself and your health needs at the front of the line, enjoy what you are doing for yourself.
Everything else will have it's due time.
midlife, midlife health, midlife journey

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Tired Of Just Being "FINE"? How A GRATITUDE MINDSET Takes Your Midlife MENTAL HEALTH To The Next Level With Lori Saitz May 31, 2023

Show notes

There is nothing more magical than seeing our glass half full and being grateful for what we have and for what we believe is available to us. My guest today, Gratitude & Meditation Expert Lori Saitz, is all about it.
She is here to talk to us about how being grateful and having gratitude can get us more of the things we want in life. She does not want any of us to settle for FINE and believes that we owe it to ourselves to raise our energy vibration by being grateful every day. When you have gratitude you become a magnet for good and great things to happen for you.
Tired of just being FINE? Need to get unstuck? You'll need to listen to this episode! Get your midlife moving in the right direction.
Then go find Lori at her website: https://zenrabbit.com/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

It Is Time To Get MOTIVATED TO EXERCISE! | Stop Saying "Some Day I Will" And Actually GET INTO MOTION May 29, 2023

Show notes

Get your midlife in motion and start moving this week. And when you come back next week and hear what encouraging and motivational words I have for you then, instead of saying ONE DAY I WILL, you’ll say – THIS WEEK I DID.
And there is something about knowing that you have just STARTED that will propel you to continue.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

The 4 Best Ways To Connect With Your Partner In Midlife | FNBB 100 May 26, 2023

Show notes

You need to connect with your partner. The kids are gone. You just aren't finding that you are "in touch" with who this person is anymore. I've got the BEST ways to reconnect with your partner so that all the rest of your days together will be just like the first.
RATE AND REVIEW the podcast - PLEASE! And THANK YOU!
Read the BLOG:
https://lesleylmcshane.com/connect-with-your-partner/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

It's Time To MOVE YOUR BOOTY | 3 Ways To ACTIVATE Your Midlife GLUTES aka The Butt MUSCLES May 24, 2023

Show notes

We are human and are obsessed with the booty, but on the other hand we end up using our own to sit for hours in the same position - at our desk, on the couch, in our car. When our glute muscles aren't activated properly, they get "sleepy" and don't function as they should.
Let's talk about what the booty does for us and what we can do for it. I've got 3 ways to start TODAY to WAKE UP those butt muscles so that people can start admiring it again.
If you would like the "5 Moves For A Chair-Ready Booty", email me at Lesley@lesleylmcshane.com and I will send it to you.
Or grab the link to join my Redesigning Midlife private Facebook group below and it will be posted there as well.
Time to get your ass in gear! On three - and GO!
READ THE BLOG: https://lesleylmcshane.com/activating-your-booty-muscles/

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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