REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis - TopPodcast.com

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis — Fitness
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I’m your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It’s time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/

Copyright: © 2023 REDESIGNING MIDLIFE | Workout Motivation Over 50, Weight Loss For Women, Nutrition Facts, Health & Wellness, Exercise Consistency, Mental Health, Menopause, Fitness, Midlife Crisis

Latest Episodes:

MOTIVATING Your MONDAY | STRENGTH Comes From The Struggle - EMBRACE THE SUCK Oct 30, 2023

Show notes

Everyone who has been successful has had to EMBRACE THE SUCK along the way. When we know that we can get through, we gain confidence that we will be successful at some point in the future.
You know what they say - you don't learn as much when you are winning all the time - it's when you are losing that you gain the most insight. We ALL lose MOST of the time, so use those experiences to learn about yourself and then test new ways to push yourself. Accept the challenge to make it better.
Use the adversity of your situation to make yourself better this time and all the times after. Get that MIDLIFE body moving!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Need Some WORKPLACE ZEN? | 5 (or 6) Five-Minute Cortisol Hacks For Immediate STRESS RELIEF Oct 25, 2023

Show notes

In this episode of Redesigning Midlife, we get into the unavoidable stress that tags along with our daily work routine. Amidst the chaotic hustle, it's crucial to nurture your mental well-being from the get-go.
The relentless challenges at work often seem insurmountable, from unanticipated deadlines to office politics or even the mysterious vanishing lunch. These stressors are ever-present and can easily throw us off balance if we aren't mindful of our emotional states.
To combat these overwhelming work situations, I've got FIVE - or SIX practical strategies to regain control and restore your inner peace. And they only take about FIVE MINUTES, so jump on in and arm yourself with some good ways to CHILL OUT.
Take care of yourself in midlife - your body and your mental health.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Take The Time To GET MOVEMENT Because What If You Couldn't? | Your Monday WAKE UP CALL Oct 23, 2023

Show notes

There are so many of us that don’t realize how blessed we are in this life and in our everyday movement.

But some people actually can't get the kind of movement they want whether physically or situationally. But you can, but are choosing not to.
We don’t know what we have until it is gone. Literal songs have been written using that sentiment and those words –usually about love, but what about your health?

We most certainly take for granted any good health that we have – and don’t appreciate it until it is gone or we temporarily or permanently don’t have it anymore. Ask any athlete who has ever been injured – where they once dreaded hard workouts, they now wish more than anhthing that they could do a hard workout.

I want nothing more than to impress on you to not to wait too long in starting to understand and appreciate what you have. And I encourage you to maintain or improve your health through both movement and nutrition.

Make the easy choices to ensure it is many years until you can't do something.
Get that midlife body my friend!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

PRODUCTIVE Over BUSY | 4 Ways To Get Back On Track And Ease Your Stress | FNBB 108 Oct 20, 2023

Show notes

The concept of being busy versus being productive has been swirling around in my life over the last several months. There has been a sudden awareness that I don't have any time because I'm so busy, but my productivity seems to have dropped. How is that possible? I feel so busy all the time.
Tonight we are talking about the concept of PRODUCTIVE over BUSY and the 4 ways to get yourself back on track if busy is overwhelming you.
Take back some time and get your midlife body MOVING!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade Oct 18, 2023

Show notes

In this episode, we dive into the fascinating world of Adult ADHD with the wonderful Franki Bagdade, a Therapist and ADHD Coach. ADHD is far from a one-size-fits-all condition. It comes in various subtypes, and it's often missed, especially in girls and women.

We explore the possibility of an undiagnosed ADHD from childhood, debunk the myth of bad parenting, and emphasize that ADHD doesn't just disappear as we get older; it evolves. Franki underscores the vital importance of getting a diagnosis, as undiagnosed ADHD can lead to self-medication and substance abuse.

We also delve into the emotional toll of undiagnosed ADHD, the challenges of executive functioning, and how anxiety can overlap with this condition. But here's the silver lining: a diagnosis is a pathway to healing and embracing your unique strengths.

We also touch on the bright side of ADHD, like creativity and quick problem-solving skills. Furthermore, for those approaching menopause, we discuss how ADHD can change, as well as the evolving landscape of medication effectiveness.

We cover a wide range of coping strategies, from exercise and sensory techniques to supplements and useful resources for those seeking support. This episode sheds light on the often-overlooked world of ADHD, providing valuable insights and guidance for anyone navigating this complex condition.
Find Franki at her WEBSITE: https://www.frankibagdade.com/
And Grab her BOOK, I Love My Children, But Don't Always Like Them at Amazon HERE.

Don't take a single day of your midlife for granted. And certainly don't suffer in silence.
Happy World Menopause Day!! Hug A Midlife Woman!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

MOTIVATING You To MOVE YOUR BODY This Week | Don't Become Your Own Worst ENEMY Oct 16, 2023

Show notes

WHAT IS AN ENENY? An enemy is a person who is actively opposed or is hostile to someone or something.
When you look in the mirror would you ever say or think that you are your own worst enemy?

You know we talk about your brain trying to keep you safe because it cares for you, loves you even. But what if we look at our mind as the enemy – that thing that is actively opposed to us getting uncomfortable in our workouts or in our nutrition in order to improve our health.

The mind becomes HOSTILE and works hard to turn you back to your old bad habits. It tries to tell you that you are safe in your comfort zone with your comfort food. And that it will take care of you, but it is actually acting as an enemy of your state.

So what is your worst enemy telling you today about working out? That you are tired or that you don’t have enough time or that tomorrow is better.

Notice the voice and then go do it anyway. Get the job done today because tomorrow it will be the same. It is a battle you will fight over and over. But you will win because you’ve got me here to push you through.
Go get that MIDLIFE body MOVING!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

[REPLAY] How To Recognize And Break Your Sugar Addiction With Dr. Lucy Burns Oct 13, 2023

Show notes

We all have the best of intentions, especially at the start of a new year. We are going to do better or turn things around. We resolution ourselves without setting ourselves up with a plan to achieve the success. One of the big keys to any kind of healthy lifestyle for 2023 is going to be the need to recognizing and breaking any kind of sugar or carb addiction that you have. And more than likely, you have one.
Today, Lifestyle Medicine Physician Dr. Lucy Burns is with us to help us do just that. To help us recognize our sugar addiction and become more aware of what it is, where it came from, what it does to our bodies, and finally what we can do to break that sucker!
Some of the things we discuss:

The Keys to Healthy Living
What are Sugar and Carb Addictions
Do YOU have a sugar addiction?
The Brain and Dopamine
Society And Marketing's role in our addictions
The emotions of eating
Why are we overweight?
How much sugar should we be ingesting daily?
Treatment of obesity vs. Prevention of obesity
How to begin to tame the Midlife Middle
How much protein should we be getting?
Mindset in the whole process
Toxic diet culture

I hope that you will find Lucy at all of the following places:
Website: https://www.rlmedicine.com/
Instagram: http://www.instagram.com/real_life_medicine
Podcast: https://podcasts.apple.com/us/podcast/real-health-and-weight-loss-podcast/id1539858012
Make the MOST of your midlife! Get a handle on your nutrition!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Debunking VITALITY MYTH #2: I'm Too Busy & I Don't Have Any Time | 5 Ways To Find More Time In Your Day Oct 11, 2023

Show notes

So HOW MUCH TIME does it take to focus on your health? We all get so pooled up in the idea that more is more that we can’t take steps toward progress unless we are taking HUGE steps toward it. Like we’ve got to workout for an hour or more every single day.

And if we’re not able to take those big steps, then we’ll take none. Go big or go home – right?

Wrong.

As long as you have a good plan that you work consistently for the 15-30 minutes that you find during your day, you have PLENTY of time to work on making progress in your midlife fitness. But you have to be focused and ready to work those 15-30 minutes.
Let's talk about the ways to DEBUNK that VITALITY MYTH that you don't have any time. Let's see where you DO HAVE TIME. And get that MIDLIFE BODY MOVING!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Get Your Week MOVING With PURPOSE | Find Some Inspiration & Be The Inspiration | Oct 09, 2023

Show notes

One of the biggest things that I do when looking for motivation or learning something new is to find some inspiration – I look for someone who has already mastered that thing and I watch them. Just the fact that they have learned or achieved the thing I want or desire, means that I can get there too.

They have cracked the code – no need for me to learn how to crack the code, too. I’ve just to got to take what they did, mold it around my circumstances and move forward.
And once I accomplish that, I pay it forward by being the inspiration for someone else who is taking their first step. Use the learning curve, be the learning curve.
Make that midlife the best it can be on a daily basis!

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

Get MORE SLEEP in MIDLIFE | Sleep Aids, Routines, & Your Circadian Rhythm With Sleep Coach Morgan Adams Oct 04, 2023

Show notes

I think that everyone knows they need to get good sleep, but the problem is they can't. Do you feel like a zombie during the day, have a foggy brain, and trouble concentrating? Are your work and relationships suffering from your lack of sleep? Do you wake up full of dread? Or do you deal with a busy brain at night? Do you end up relying on sleep aids to get you asleep?

If you answered YES to any of these, then this episode is for you. And you aren’t alone. 1 in 4 women suffer from insomnia.
Holistic Sleep Coach Morgan Adams is here today to talk all things sleep, sleep hygiene, your circadian rhythm, wake & sleep routines, sleep trackers, and safe sleep supplements.
Find Morgan Here:
On Instagram: HERE
Website: HERE
Free Minicourse! HERE
Take care of your midlife health ladies. Sleep in a controllable, so get to work on it.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group

Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number

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