Redefining Movement

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Health
**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

386. Wednesday Q&A with Kristin Williams, April 28, 2021 Apr 28, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

I have osteoporosis in my spine and osteopenia in my hips. My only symptom is stiffness in my hips when rising to stand. Any suggestions?
In side bridge/modified side plank, I find my weight is mostly on the pinky side of my weight-bearing hand. Why is this, and how do I change it?
What are the benefits of classical low lunge versus LYT Yoga® low lunge?
Lacking strength, not flexibility, to do standing splits. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryvegan.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

385. Lessons From Nature Apr 26, 2021

Show notes

Nature has so much to teach us. Nature is patient, in-tune, and relentlessly consistent. It is beautiful, calming, and nurturing. So, how do we practice these principles in our own lives?

As usual, we have an acronym for nature to help you recognize what you can learn from it:

Noticing
Adaptability
Timing and consistency
Understanding that we are small… and yet we matter
Radiate
Enjoy the process

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit sprytherapeutics.com and use code LYTFRIEND for 20% off

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

384. Dare to Live with Pischy Izady Apr 23, 2021

Show notes

Pischy Izady is a mindset and success coach as well as a yoga teacher. We talk about her journey to yoga, her troubled and traumatic past, and how she became a happy and well-balanced person on her way to sharing it all in her DARE2LIVE program.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

dare2live.coach
Instagram: @dare2live_coach

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

383. Wednesday Q&A with Kristin Williams, April 21, 2021 Apr 21, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

When someone says “yoga is not my thing” but they are suffering from bad posture, what do you do?
Where should extension be happening in wheel pose?
Is BMI (body mass index) a good predictor for health?
I get a crunchy sacrum and some pain when in savasana or knees to chest. Tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

382. Taking Personal Accountability, with Mark Heimann Apr 19, 2021

Show notes

Accountability has always been important, but it is more important than ever in today’s connected world.

We all make mistakes, that’s just part of life. Taking ownership of our mistakes and being accountable for them is a required part of growth. Showing accountability extends beyond just saying sorry for your mistakes. We have to show vulnerability and acknowledge those mistakes, as well as our willingness to grow from them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

381. Let Your Soul Guide You, with Michelle Warnica Apr 16, 2021

Show notes

Michelle Warnica is a soul-purpose and higher consciousness coach. While that may sound heady, she is truly divine.

We discuss her journey and transformation after experiencing a stroke and how she arrived at the place she is in life. She helps others connect to their souls, and their work, and turn that into business.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

michellewarnica.com
Instagram: @michelle.warnica
Facebook Group: facebook.com/groups/soulguidedentrepreneur
Michelle is offering listeners a Complimentary Discovery session. This session is for you if you’re thinking about creating your mission driven business and would like to explore working with herr: bit.ly/30minDiscover

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

380. Wednesday Q&A with Kristin Williams, April 14, 2021 Apr 14, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Any tips for healing abductor tendinitis in rehab?
Box jumps: yes or no?
When you’re sick, do you practice?
Thoughts on heated yoga classes?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

379. Carpe Diem Apr 12, 2021

Show notes

“Carpe Diem” or, “Seize the day,” was a phrase used by the Roman poet, Horace, to express the idea of enjoying life while you can. What has this last year taught you about seizing the day?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

378. Heart-Centered Law for Yoga Instructors, with Cory Sterling Apr 09, 2021

Show notes

Cory Sterling is a lawyer and — as he likes to say — a real person. He’s the founder of Conscious Counsel, which provides heart-leading law counsel for creative and ambitious business owners. If that sentence has you scratching your head, you have to hear him talk, because you will get it.

What he has to say is so impactful for yoga teachers, personal trainers, or anyone who wants to understand how law can be your friend. He shares the most common concerns for many online yoga instructors, how you can prepare yourself legally, and how to represent yourself correctly.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

377. Wednesday Q&A with Kristin Williams, April 7, 2021 Apr 07, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
What’s the best way to improve hamstring strength at home?
What could be going on with an achy knee during cold weather?
How can you keep your core engaged while sitting?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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