Redefining Movement

Latest Episodes:

396. Miracles, Purpose & the Magic of Surrender with Kute Blackson May 21, 2021

Show notes

Kute Blackson offers a bold look at spiritual awareness for a whole new generation. Born in Ghana and raised by a Japanese mother and Ghanaian father in London, Kute’s multicultural background laid the foundation for his ability to break down barriers and unlock the gifts of others.

Growing up, he had always been curious about the purpose of life. Kute saw miracles regularly as a child, but he didn’t realize that his experiences were different from anyone else's. He speaks about his journey, his new book, “The Magic of Surrender,” and what it means to live a spiritual life.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

kuteblackson.com
Instagram: @kuteblackson
Read: “The Magic of Surrender”
Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

395. Wednesday Q&A with Kristin Williams, May 19, 2021 May 19, 2021

Show notes

Welcome to Wednesday Q&A, where you ask the questions and we answer them!

Your questions:

Why does it feel so calming to place our palms on the chest and belly?
I’m interested to know your thoughts on the three bandhas?
How do I include functional movement into yoga without removing the energy of it?
How do I deal with looking at all the people around me with terrible posture and not wanting to change or help them?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com
Get 25% off your first order at tryveganmealprep.com with promo code LYTYOGA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

394. Dips Are a Part of Growth May 17, 2021

Show notes

You know that feeling when you wake up in the morning and, even though nothing is really different from the day before, you feel low? You’re probably in a dip.

Your first instinct may be to question it, even fight against it. Instead, we should learn to get comfortable with life’s dips; because dips are an important part of growth. We don’t have to stay down or try to snap ourselves out of it. When we understand that it’s all a part of the process, we can just embrace it.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

393. Finding Entrepreneurial Success with The Pivot Queen, Kate Hancock May 14, 2021

Show notes

Kate Hancock is an international speaker, serial entrepreneur, and mom of two amazing boys. She’s also known as “The Pivot Queen”

We talk about how she launched her business with just the $20 in her pocket and grew it to be worth $1 million in just a year. She shares her secrets, tips, and techniques for business, how she operates it while living in a different country, and the importance of social media.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

katehancock.com
Instagram: @officialkatehancock
Visit sprytherapeutics.com and use code LYTFRIEND to receive a 20% discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

392. Wednesday Q&A with Kristin Williams, May 12, 2021 May 12, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Should I be belly breathing during a yoga class (ie. allow my belly to expand) or should I be holding in uddiyana bandha and breathing in my chest only?
What do you think about a four-year-old with a right foot that is very fallen inward at the ankle? He tires out easily compared to his friends.
What are your thoughts on budokon yoga or other forms of yoga that incorporates animalistic movements?
When I practice, my left hip makes clicking noises. Should I be concerned?
My upper back has been tending to crack a lot lately. Why does this area want to be cracked more specifically after starting LYT Yoga®?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

391. Taking Personal Accountability Pt. 2, with Mark Heimann May 10, 2021

Show notes

Previously, we’ve talked about accountability outside of ourselves, such as the state of the world. Now, we’re going to explore accountability from within. None of us is perfect, and our behaviors are bound to create problems.

We’re going to list some of the things we should want to be held accountable for in hopes that it inspires and motivates you to take added ownership and accountability in your life.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

390. Marriage, Fighting Better & Dealing with Viral Fame, with The Holderness Family May 07, 2021

Show notes

Penn and Kim Holderness have exploded into virtual stardom due to their incredible talent. They’ve become full-time influencers and recently released a book called “Everybody Fights: So Why Not Get Better At It.”

The Holderness family could never have guessed they would become a family of influencers — they didn’t even know that was a thing you could do. When a video they put out just for family and friends took a viral turn, it still took two years for them to realize they could do it full-time and it quickly became the best possible path they could take.

We talk about the challenges of creating content, being open about anxiety and depression, growing up as the child of a pastor, and learning how to fight better.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

theholdernessfamily.com
“Everybody Fights: So Why Not Get Better At It”
Instagram: @theholdernessfamily
YouTube: youtube.com/user/VisitTheGreenroom
Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

389. Wednesday Q&A with Kristin Williams, May 5, 2021 May 05, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Can you discuss rotator cuff syndrome?
How can I strengthen my pelvic rotation?
I was diagnosed with junior rheumatoid arthritis (JRA) when I was 18 months old and was left with a fusion in my neck of my C2 and C3. Are there certain yoga poses I should be avoiding?
How to prevent burn on forearms when practicing forearm inversions?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

388. What Is Stress & What Can We Do About It? May 03, 2021

Show notes

Stress can manifest itself in different ways in our lives. What is stress, and what can we do to keep it under control?

Our ancient ancestors had similar physical and anatomical characteristics and they experienced stress in a similar way. However, stress for them was a rare occurrence brought on by life-or-death situations. In our modern society, we are under constant pressures. Our bodies and minds are so overstimulated, they’re unable to tell the difference between near-death experiences and the occurrences of day-to-day life. As a society, we’re starting to feel the effects of that accumulation of stress. Let’s talk about how to manage it for your short and long term benefit.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

387. Finding Radiant Rest with Tracee Stanley Apr 30, 2021

Show notes

Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more.

We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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