Redefining Movement

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**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine Jul 07, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What is the best way to breathe while doing yoga practice or when doing cardio?
What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
Why do you teach rolling down the spine segmentally from bridge, but not the pilates style roll down, even if done with the knees bent?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

415. Ten Tips to Balance Your Energy Jul 05, 2021

Show notes

We all want balance in our lives. We want to have the energy to get things done, while also having the ability to relax when needed. The extremes of both can be incredibly draining, so how do we find that wonderful homeostasis between rest and activity?

Balancing your energy requires keeping our thoughts positive. As Gandhi says, “Our thoughts become our words, our words become our behaviors, our behaviors become our habits, our habits become our values, and our values become our destiny.”

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

414. Words with a Navy SEAL, with Mark Divine Jul 02, 2021

Show notes

Mark Divine is a Navy SEAL in one of the most elite fighting forces in the world. He retired in 2011 from the rank of Commander. He learned so much from the ways SEALs train and knew that everyone else could gain from their methods, so he started the fitness company SEALFIT to prepare civilians with a Navy SEAL-like training regimen.

We talk about how he became a Navy SEAL, what the experience was like, and how he parlayed all of that into his business, Unbeatable Mind.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

markdivine.com
unbeatablemind.com
unbeatablemind.com/challenge
Instagram: @RealMarkDivine
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

413. Wednesday Q&A with Kristin Williams, June 30, 2021 Jun 30, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

My husband gets tingling in both of his arms – mostly forearms and hands – whilst sleeping. What do you think it is?
What are your thoughts on a FeetUp® Trainer™ where you support your weight more on the shoulders instead of the neck?
Why is it bad to protract the scapula in plank (like so many yogis do)?
Why does my jaw pop out of place every morning?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

412. The Science of Sleep Jun 28, 2021

Show notes

The importance of sleep is inherent. Many times, the first question we ask people in our household is “How did you sleep?” and, surprisingly, it can be a difficult question to answer.

The ways in which our sleep – or lack thereof – affects us can show up in different ways throughout the day. How do we do something about our sleep to change and improve it?

Let’s examine the habits that impact our sleep, how much you should be getting, and seven tips for improving your sleep.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

411. Taking a Solutionary Approach to the Challenges of Our Lifetime, with Zoe Weil Jun 25, 2021

Show notes

Zoe Weil is the co-founder and president of the Institute for Humane Education. A humane educator since 1985, Zoe has been giving people the tools to make humane and sustainable choices and solve entrenched challenges through her classes, workshops, and training programs.

We discuss those training programs, her life’s journey to becoming a humane educator, and her solutionary project.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

humaneeducation.org
Read: “The World Becomes What We Teach”
Twitter: @zoeweil
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

410. Wednesday Q&A with Kristin Williams, June 23, 2021 Jun 23, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

My thumb tendon is sore from handstanding. Is this normal or is the hand positioned badly?
One point or nerve on the right side of my neck is chronically painful. What should I do?
How should I use the feet for feedback when finding neutral pelvis?
Is it still neutral if your pelvis is neutral in relation to your back? When running forward, the back is leaning forward but the hips are in line with the back?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

409. Rituals & Summer Solstice Jun 21, 2021

Show notes

There is power in ritual, whether it’s having a pizza night, going on yearly trips, or honoring the summer solstice.

The summer solstice can feel like both a renewal and a portal of energy. It’s the longest day of light in The Northern Hemisphere and, because of that, it feels like so much can be felt and accomplished in the time it offers. Let’s look at the ritual of honoring “The Sun standing still” and how we can incorporate rituals to imbue a day with meaning.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

408. Activism, Education & Searching for Meaning with James Walsh Jun 18, 2021

Show notes

James Walsh began teaching at CU Denver in 1998, moving to the Political Science Department in 2013. He specializes in Labor, Working Class, and Immigration History and Politics, as well as U.S. Social Movements, Community Organizing, and Arts-Based Education. Walsh founded the Romero Theater Troupe in 2005, an all-volunteer, "organic" organization that specializes in telling and preserving stories about struggles for human rights and social justice. He uses theater and community-based learning in his classes for a unique and effective experience.

He shares his journey from a college student at Duke University to a professor to an activist. He also talks about the heightening political and racial tension in the United States, and how he’s handling it on campus.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

romerotroupe.org
clas.ucdenver.edu/polisci/facultystaff/james-walsh
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

407. Wednesday Q&A with Kristin Williams, June 16, 2021 Jun 16, 2021

Show notes

Welcome to “Wednesday Q&A,” where you ask questions and we answer them!

Your questions:

What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?
Please describe optimal glute engagement while walking. How much should they be dialed up?
The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?
Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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