Redefining Movement

Latest Episodes:

436. The Science of Sweat Aug 23, 2021

Show notes

Let’s talk about the science of sweat.

One thing we recommend to anyone is to sweat daily. Not necessarily sitting in a sauna and sweating, but the kind of sweat you get from moving your body – heat yourself from the inside out. There’s a difference between these two, and one is going to get you healthier.

We look at the two types of sweat glands, what stimulates them, and the benefits of sweat to our body and our health.

To learn more, and for the complete show notes, visit: lytyoga.com/podcast

Resources:

Instagram: @lara.heimann
Get half off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

435. Living as Soulmates & Vegan Activists, with James & Nicky Aspey Aug 20, 2021

Show notes

James Aspey returns to the podcast – this time, with his wife Nicky. They have a beautiful story of falling in love and creating a life of shared purpose together. Nicky had to push back against her Brazilian heritage in order to become vegan, and she helped James stop worrying about what other people thought of the language he used to spread the message of veganism and animal cruelty. We talk about their lifestyle, how they both met, how they each became vegan, and more.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @jamesaspey + @nickyaspey
YouTube: youtube.com/voiceless365
patreon.com/jamesaspey
402. “Veganism & Earning Planet Peace, with James Aspey”
Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

434. Wednesday Q&A: Sleeping Without a Pillow, Hand Pain While Weight Bearing, Knee Tightness Aug 18, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What are your thoughts on sleeping without a pillow?
What causes pain in the triangle area between the thumb, wrist, and index finger while weight bearing and what can we do about it?
I’ve been bothered by tightness behind my right knee. What do you think it might be?
Flat feet anatomy and preventing pain in later years?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

433. How to Strengthen Your Senses Aug 16, 2021

Show notes

When Aristotle first outlined the human senses, he listed five: sight, hearing, smell, taste, and touch. He excluded the existence of a sixth sense – what was later referred to as the muscle sense by surgeon and physiologist Charles Bell. It’s our bodies ability to sense itself and its position in space. And there are even more beyond that. Let’s explore those senses and how we can utilize them in our everyday lives.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

432. The Digital Yogi Gives a Crash Course on Social Media & Ad Marketing with Charlotte Reynolds Aug 13, 2021

Show notes

Charlotte Reynolds is an advertising agency owner, digital strategist, business coach, and podcaster better known as The Digital Yogi. She’s also a yoga teacher, helping other yoga instructors and fitness coaches without a marketing background bolster their business. We talk about how she got into this business and the different ways she helps her clients.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

thedigitalyogi.co.uk
Master the Gram
1:1 Digital Strategy and Business Coaching
Free Facebook Ads Launch Checklist
Instagram: @charlottereynolds__
Listen: The Digital Yogi Podcast
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

431. Wednesday Q&A: Internal & External Rotation in Down Dog, Overcoming Fear, Thoracic Outlet Syndrome Aug 11, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

I always get confused: should the shoulder joint internally or externally rotate in downward dog?
Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
Possible thoracic outlet syndrome: Anything to help release the first rib?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

430. Take Back Control Aug 09, 2021

Show notes

The word “control,” like so many others, has developed a negative connotation. But maybe it’s time we reclaim control and learn how to capitalize on it to improve our lives and the lives of those around us. How can we exercise self-control to keep us from following negative thought patterns?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

429. Dealing with Grief Using Yoga & Meditation, with Amber Hagberg Aug 06, 2021

Show notes

Amber Hagberg is a yoga teacher and life coach helping women prioritize themselves. Having worked with dozens of overachievers through the years, she gives them tools – through yoga – to help their mental and emotional health. We talk about living in Costa Rica, her journey into yoga, and healing after grief.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @amberhagberg
Follow Amber on Facebook
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

428. Wednesday Q&A: Hamstring Flexibility, Hip Impingement, and CorrectToes Aug 04, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?
Any tips for impingement?
I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?
What are the benefits of CorrectToes?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

427. Commit to Yourself With a Program, with Mark Heimann Aug 02, 2021

Show notes

We’ve talked about committing to others… but how do you make a commitment to yourself? It’s important to take care of yourself, but sometimes we need a little bit of help along the way. Mark Heimann joins us to share how he has taken an extra step to commit to himself and his own wellbeing.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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