Redefining Movement

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**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

446. Wednesday Q&A: Rolling Neck, Leading with Authority, Weak Ankles Sep 15, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Why should we not roll the neck?
How do you keep good posture when doing the dishes if you are tall?
How can you lead with authority without being attached to outcomes?
How to work with rolled ankles?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit relationshipschool.com/lara for an exclusive deal on relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

445. Apply More Vigor Sep 13, 2021

Show notes

Vigor is one of those words that you can just feel when you say it with meaning. The opposite of vigor is essentially lethargy. It’s important, when not feeling our best, that we revitalize ourselves and apply some vigor to our lives. And it can even be an antidote to uncertainty and some of the difficulties we face in life.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

444. The Magic of the Present Moment with Rohini Moradi Sep 10, 2021

Show notes

Rohini Moradi is a certified reiki practitioner, yoga and spiritual teacher, healer, and the creator of the Magic Inclined community. We talk about her journey into the space she’s in now as a Magic Inclined facilitator, as well as the unimaginable grief she faced losing her daughter and how to comfort others through grief.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

magicinclined.com
Instagram: @magicinclined
Read: Psycho-Cybernetics
Try Athletic Greens by visiting athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

443. Wednesday Q&A: Hip Mobility, T4 Syndrome, Vertigo & Yoga Sep 08, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Having trouble weight bearing in hips when balancing in one leg (ie. three-legged down dog or airplane). Physician says it is just from a tight hip. Any recommendations?
How can I correct my T4 syndrome?
I’ve always had really good toe mobility and strength, but my boyfriend has low mobility and control. Can he learn to strengthen them, or was I just born with gifted toes?
Any suggestions for vertigo and yoga?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

442. How Gut Health Impacts Brain Health Sep 06, 2021

Show notes

Pay attention to your gut. There’s a lot of science demonstrating the connection between the gut and the brain, and it’s responsible for so many things that we largely don’t consider. We are going to explore some of those connections now, and how looking at your gut can lead to so many insights about your overall health and wellbeing.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

441. Rebecca Caroe Talks Rowing & Remaining Visible Through Midlife Sep 03, 2021

Show notes

Rebecca Caroe is a master rower. She started in college, and now coaches athletes from 10 to 70 and beyond. She enjoys the challenge of teaching anybody how a boat moves and how to make it go faster.

She started the Rowperfect rowing blog in 2007 and wrote most of the articles until 2018. She also started a massive global community through a Facebook group. We talk about her work as a master rower, creating a wonderful community, and giving visibility to midlife women through sport.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

fastermastersrowing.com
rowperfect.co.uk
rowing.chat
Instagram: @rebeccacaroe
Facebook Group: Masters Rowing International
Read: From Invisible to Invaluable
Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

440. Wednesday Q&A: Text Neck, Holding Breath & Top of Head Pain Sep 01, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What movement can I do for pain at the top of the head or neck?
Do you reinforce SSS while rowing?
I hold my breath every time I try to get into a handstand. Any advice?
How can text neck impact pain in the shoulders?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

439. Unperfecting Perfection Aug 30, 2021

Show notes

Perfectionism is defined as a combination of excessively high personal standards and overly critical self-evaluations, and it’s an incredibly toxic trait. It’s different from high achieving. Instead of being something that motivates us to shoot higher, it can keep us feeling constantly defeated, and like we’re falling short. We’re going to talk about what contributes to a sense of perfectionism, its three facets, and how to “unperfect” yourself.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use promo code “LYTYOGA” to get 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

438. Living a Vegan Lifestyle Joyfully with Nzinga Young Aug 27, 2021

Show notes

Nzinga Young, also known as @veganzinga on Instagram. She’s a nationally-recognized figure within the vegan movement, and she creates amazing, joyful, and lighthearted content for current and aspiring vegans.

She shares her vegan journey, where she got her namesake, dealing with judgment, and tips for anyone considering the transition to veganism.

She is a shining light in the world and brings such a fresh perspective to the vegan conversation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

437. Wednesday Q&A: All Things Sweat Aug 25, 2021

Show notes

In this Wednesday Q&A, we switch things up and ask the questions! As part of our Week of Sweat, we ask – and answer – questions all about sweat.

Your questions: