Redefining Movement

Latest Episodes:

Top 10 Tips for Getting Back Into a Movement Practice [From The Archives] Sep 23, 2026

Show notes

In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a movement practice and taking care of yourself felt like the right one to revisit.

This week, we're revisiting one of our monthly motivation episodes that feels just as relevant now as when it first aired. In this episode, Lara shares her top 10 tips for getting back into a movement practice! Listen to hear some great ideas of how to get moving again.

Remember your why
Plan your approach
Be creative, yet consistent
Appreciate your body
Avoid comparisons
Capitalize on what motivates you
Schedule and execute on Monday
Recruit help if you need it
Focus on the feeling
Use powerful tools to stay motivated

Maybe you aren’t moving as much as you used to; maybe life has felt too busy for intentional movement lately. You deserve to move!

Your body is designed to move, and it needs movement to feel great.

To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/578

Tune in next week for the next NEW Q&A episode!

Have a question for the show? Send it to support@lytyoga.com

Connect with LYT, Lara, and Kristin:

LYT on Instagram – @LYTYogaMethod
Lara on Instagram – @Lara.Heimann
Kristin on Instagram – @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A - Aging Pains, Bone-Density Training, & Healing the Root Cause of Pains Sep 16, 2026

Show notes

Welcome (back) to Wednesday Q&A, where you ask questions and we answer them!

In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma.

Your questions:

So happy the podcast is back. I have a question or more of an observation: I noticed more nerve pinching or small muscle tears recently, it never stays long. I move, I swim, I run, and it goes away. This is new for my (50 year old) body. My students also complain regularly (sciatica or other nerve or muscle pains … those who train a lot as athletes do always have something!) Is it only me? Or is there any biomechanical reason that as we age we tend to experience small pains? Any thoughts on this? how to avoid them? PS: now I understand and sympathize with people complaining and understand better why it is so easy to “fall into this decline narrative” … I noticed seniors, menopausal women, or athletes are the population complaining the most about small and most of the time temporary discomfort. With love and lots of good vibes to this new podcast series.
My question is in reference to jumping to increase bone density. LYT has always emphasized a soft landing. Now research shows that landing with force stimulates the body to build bone. Are both necessary in different situations?
How to heal Morton's Neuroma?

Have a question for the show? Email us at support@lytyoga.com or send us a DM.

Connect with LYT, Lara, and Kristin:

LYT on Instagram - @LYTYogaMethod
Lara on Instagram - @Lara.Heimann
Kristin on Instagram - @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.

What Makes LYT Different: How LYT Compares to Others Sep 09, 2026

Show notes

We're Back (part 2)! The brand-new season of Redefining Movement is here!

In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT unique. Drawing on their backgrounds as physical therapists, they explore the similarities and differences between LYT (Longevity · Yoga · Training) and traditional yoga, Pilates, strength training, CrossFit, barre method, and physical therapy itself.

In this episode, they discuss:

LYT compared to traditional yoga – overlapping benefits, differing focuses/goals.
Where LYT and Pilates align, and where they diverge
Why strength training alone isn't enough, and how LYT incorporates strength while prioritizing mobility, coordination, and adaptability
How LYT compares to CrossFit – shared beliefs, different priorities
LYT compared to Barre – the role of movement variability and unpredictability in training
How LYT incorporates physical therapy, and how it widens the lens
Why education and body awareness are at the heart of the LYT philosophy

LYT isn't meant to replace any of these practices, but integrates the best principles from each into a system built around movement intelligence and long-term health.

Tune in next week for the first NEW Q&A episode after 18 months away, where Lara and Kristin answer your questions!

Have a question for the show? Send it to support@lytyoga.com

Connect with LYT, Lara, and Kristin:

LYT on Instagram – @LYTYogaMethod
Lara on Instagram – @Lara.Heimann
Kristin on Instagram – @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.

We're Back!!! Life Updates, the LYT Evolution, and What's Next Sep 02, 2026

Show notes

We're Back! The brand-new season of Redefining Movement is here!

After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives and behind the scenes at LYT.

In this episode, Lara & Kristin discuss:

Life updates from the last 18 months: college graduations, empty-nest adventures, pet news, and more
The LYT evolution & rebrand: what the acronym now stands for (Longevity, Yoga, Training) and why it better reflects the method
Why LYT has always been more than yoga, and how the rebrand makes that easier to explain
Expansions in the teacher training program: a new, more flexible 70-hour certification option, alongside the original 200-hour training
The continued growth of the global teacher community and how it inspires the LYT team

Tune in next week for the second installment of our podcast reboot (We’re Back, Part 2)! The conversation continues with Lara and Kristin talking about how LYT is different, and what differentiates LYT from other forms of movement.

Have a question for the show? Send it to support@lytyoga.com.

Stick around for upcoming Q&A episodes where Lara and Kristin answer your questions!

Connect with LYT, Lara, and Kristin:

LYT on Instagram - @LYTYogaMethod
Lara on Instagram - @Lara.Heimann
Kristin on Instagram - @kbwilliams99

Hosted on Acast. See acast.com/privacy for more information.

RE-RELEASE: Weight Bearing in the Hands, LYT for Anxiety Reduction, & Anterior Knee Pain Aug 26, 2026

Show notes

We're (almost) baaack!

Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip down memory lane and re-releasing some of our most-loved Q&A episodes. Today we're sharing an episode that feels just as relevant now as when it first aired. Let's talk about sweat.

We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!

We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com.

—

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Can we talk about the hand? I've heard of toe yoga and I use it in my PT practice and self-practice. Is there hand yoga? One thing my local LYT instructor says in class is to press the base of my index finger into the mat during any weight-bearing through the arm. I struggle with this. How can I improve and can you go into the physiology behind it?
Can LYT help my anxiety? Sometimes I've felt increased anxiety in other flow classes.
My question pertains to the stigma of knee pain. It seems as though the cottage industry of relief for knee pain has created an environment whereby if you experience ongoing knee pain, you must simply be doing something wrong. Despite my ongoing LYT practice and other attempts to remedy said knee pain, it still persists. Specifically, I experience this pain when walking downhill, downstairs, or doing things like weighted lunges or squat pulses from high crescent. In approximate terms, it generally radiates from below the patella on either side, which makes me think meniscus. I would characterize the discomfort as acute in that in more than a few cases, it may decrease when I'm more warmed up, but it never fully goes away. While I would not expect a diagnosis to be made from anecdotes in an email, it is unreasonable to think that some knee pain may not be entirely correctable through “better movement patterns,” strengthening the support structures. And if so, what metrics/means can be used to make that conclusive determination?

To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/619-wednesday-qa

Connect with LYT, Lara, and Kristin:

LYT on Instagram - @LYTYogaMethod
Lara on Instagram - @Lara.Heimann
Kristin on Instagram - @kbwilliams99

Do you have a question? Email us at support@lytyoga.com.

Hosted on Acast. See acast.com/privacy for more information.

RE-RELEASE: Hip Trouble, Flexibility vs. Mobility, & Finding a Good PT Aug 19, 2026

Show notes

We're (almost) baaack!

We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!

We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com.

—

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

I have a student who has trouble crossing his legs and other hip-related yoga poses. Do you have any advice on figuring out where the problem might be?
Flexibility vs. mobility: what’s the difference?
I’ve heard you talk about good PT (looking at the body globally) vs. bad PT (looking at a problem in isolation). Do you have any recommendations on finding a PT that falls into the good category?

To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/543-wednesday-qa

Connect with LYT, Lara, and Kristin:

LYT on Instagram - @LYTYogaMethod
Lara on Instagram - @Lara.Heimann
Kristin on Instagram - @kbwilliams99

Do you have a question? Email us at support@lytyoga.com.

Hosted on Acast. See acast.com/privacy for more information.

RE-RELEASE: Wednesday Q&A - Inversion During Pregnancy, Brain Boosting Yoga, & Menopause Advice Aug 12, 2026

Show notes

We're (almost) baaack!

We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!

We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com.

—

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What do you think of inversion during pregnancy– first, second, or third trimester– especially for a regular practitioner?
Would you mind explaining the relationship between the shoulder and the opposite glute?
I became a better reader after practicing LYT Yoga. How does the magic happen?
Which vitamins do you take to support menopause?

To learn more, and for the complete show notes, visit: lytyoga.com/podcast-cpt/449-wednesday-qa

Connect with LYT, Lara, and Kristin:

LYT on Instagram - @LYTYogaMethod
Lara on Instagram - @Lara.Heimann
Kristin on Instagram - @kbwilliams99

Do you have a question? Email us at support@lytyoga.com.

Hosted on Acast. See acast.com/privacy for more information.

RE-RELEASE: Wednesday Q&A - All Things Sweat Aug 05, 2026

Show notes

We're (almost) baaack!

We can't wait to be back with you! Stay tuned for fresh episodes coming soon. For now, enjoy today's re-release!

We're gearing up for the new season and would love your input— what topics and questions we should explore? Send your ideas to support@lytyoga.com.

—

In this Wednesday Q&A, we switch things up and we ask the questions! As part of our Week of Sweat, we ask (and answer) questions all about sweat.

The questions:

What does sweat indicate to you?
What are your thoughts on hot yoga?
What's your favorite way to sweat?
Do you have any good anxiety sweating stories?
How do you get your sweat on?

*The Monday podcast mentioned: https://lytyoga.com/podcast-cpt/436-the-science-of-sweat/ (Ep 436: The Science of Sweat)

For the full show notes, visit lytyoga.com/podcast-cpt/437-wednesday-qa-all-things-sweat/.

Connect with LYT, Lara, and Kristin:

LYT on Instagram - @LYTYogaMethod
Lara on Instagram - @Lara.Heimann
Kristin on Instagram - @kbwilliams99

Do you have a question? Email us at support@lytyoga.com.

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health Dec 25, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus brevis tendon, and how to combat muscle and bone loss with aging.

Your questions:

*What are your thoughts on wearing a weighted vest during LYT classes?

*What do you think is a good way to strengthen the peroneus brevis tendon?

*How do we combat muscle and bone loss with aging?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at support@lytyoga.com

Sponsors:

*Visit herbalfacefood.com and use code Lara20 for 20% off!

*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore Dec 18, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular stability for upper extremities in athletes, and what can one do when sore from working out.

Your questions:

* What is the role of manual therapy in treating hip and pelvic pain in athletes and post-partum people?

* Can you explain the importance of scapular stability in supporting the upper extremities in athletes in the sports they do?

* What can help when you're sore from working out?

To learn more, and for the complete show notes, visit: https://lytyoga.com/podcast/

Do you have a question?

DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
https://lytyoga.uscreen.io/
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected