Redefining Movement

Latest Episodes:

Deep Dive: Building Community through Kindness Oct 02, 2024

Show notes

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.

In this episode, you’ll learn about:

*Why Kindness Matters in Community Building* Kindness builds trust and fosters a sense of belonging, making people feel valued and more willing to contribute positively. It also promotes well-being, reducing stress and creating a supportive, collaborative environment where everyone can thrive.

*Simple Ways to Build a Kind Community* Building a kind community requires leaders to model kindness, celebrate contributions, encourage empathy, create opportunities for connection, and offer support during difficult times, fostering strong bonds and promoting a culture where kindness thrives and spreads.

*The Role of Kindness in Virtual Communities* In a digital world where virtual communities form across geographical boundaries, kindness remains essential, even in spaces built on shared interests rather than physical proximity.

*Why Virtual Communities Work* Virtual communities remove barriers of distance and time, allowing people from diverse backgrounds to connect and engage around shared interests. Their flexibility fosters inclusivity, and kindness within these spaces promotes respect, openness, and a sense of belonging for all members.

*Kindness in Action in Virtual Spaces* Virtual communities thrive on digital encouragement and random acts of kindness, such as supportive comments, constructive feedback, and offering help, which foster a positive atmosphere. Creating safe spaces and inclusive digital events ensures everyone feels comfortable and valued, strengthening bonds within the community.

*The Ripple Effect of Kindness in All Communities* Kindness has a ripple effect, inspiring more acts of kindness and fostering resilience and mutual support within both physical and virtual communities. By cultivating a culture where everyone feels valued and encouraged to contribute, kindness strengthens communities, making them more vibrant and equipped to thrive.

There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

*Visit herbalfacefood.com and use code Lara20 for 20% off!

*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Dangers of Not Moving, Rib Flares, and Tip For Recovery Sep 25, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about

Your questions:

*Being hyper mobile and aging - what to look out for and the dangers of not moving and strengthening?

*What causes rib flare and what can I do?

*What are some tips for recovery? I have increased my exercise but don’t know if I am recovering enough.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at support@lytyoga.com

Sponsors:

*Visit herbalfacefood.com and use code Lara20 for 20% off!

*Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Key Moves, Finding Pain When Waking Up, Pop-Clicks in Knees and Elbows Sep 18, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about the causes of popping joints, address recurring left PSIS pain during yoga, and reveal a key move to correct a rounded upper back.

Your questions:

*What is the popping and clicking sound my knees and elbows make?

*Sometimes finding pain at the left PSIS after waking up or during yoga practice. For example when in L low lunge, lance then side bend to the Left. After finishing the full class, it's gone. But a few days later, it came back. I'm mindful of 3S and have not realized other abnormal things yet. Would love your suggestion

*What's an overlooked key move for helping the rounded upper back look?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

*DM Lara on Instagram: @lara.heimann

*DM Kristin on Instagram: @kbwilliams99

*Email us at support@lytyoga.com

Sponsors:

*Visit almondcow.co/shop and use code LARA for a discount off your purchase!

*Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Stuck Around Shoulder and Thoracic, Random Fact About the Body, Pelvic Floor Muscles. Sep 11, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about the challenges of finding trigger points during myofascial release, sharing a favorite body fact, and discuss cues for helping engage your pelvic floor muscles.

Your questions:

* I use a massage ball for myofascial release. Recently I was feeling stuck around my shoulder and thoracic area. Sometimes I can't find the exact trigger point as the time when I started with the massage ball. I wonder if there is any reason for that.

* What is your favorite random fact about the body?

* A student of mine is asking how she can feel her pelvic floor muscles. We've talked about Triple S, finding the diamond, and 360 breathing. I'm curious what cues other teachers use for students who want to "feel their PF muscles engage."

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

https://lytyoga.uscreen.io/

Learn more and sign up for the LYT Yoga teacher trainings here:

https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.

Deep Dive: The Keys to Longevity and Self-Care Sep 04, 2024

Show notes

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.

In this episode, you’ll learn about:

*Nourishing Nutrition* Eating a balanced diet rich in whole foods and staying hydrated is essential for health and longevity.

*Regular Physical Activity* Physical activity is essential for longevity, enhancing overall health, reducing injury risk, and boosting mental well-being, with aerobic exercises, strength training, and mobility routines like LYT.

*Mental and Emotional Well-being* Foster mental well-being through mindfulness, social connections, hobbies, and tools like apps, journaling, and therapy for stress reduction and resilience.

*Purpose and Passion* Having a sense of purpose, whether through work, volunteering, or personal interests, can greatly enhance your quality of life by providing direction and fulfillment.

*Setting Realistic Goals* Start with small, manageable changes and gradually build on them.

*Create a Self-Care Plan* Identify activities that bring you joy and relaxation, and schedule them regularly.

*Staying Adaptable* Life is dynamic and your self-care needs may change. Be flexible and adjust your practices needed.

There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Plyometrics, Movement for ADHD, & The Benefits of Practice to Help in Challenging Times Aug 28, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about why plyometrics vary in difficulty, how movement can help manage ADHD symptoms, and how personal practice aids in overcoming challenges.

Your questions:

* Why are plyometrics easy for some people and hard for others?

* Can movement help me manage my ADHD symptoms?

* What is something challenging that you have been through and how did your practice help?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):

https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Injury Recovery, Learning Through LYT, & Identifying Quality Movement Professionals Aug 21, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about injury recovery, learning through LYT, and how to tell whether someone is a quality movement professional.

Your questions:

* I had heard different recommendations for helping injury recovery. Some say stop moving and some say absolutely keep moving. If you're recovering from an injury should you stop moving or is that not good advice?

* Can you articulate the learning that occurs in a movement practice like LYT and how it may help us all become more proficient lifetime learners?

* There are a lot of movement professionals out there, how do you determine the “good” from the “bad”?

Here’s a link to Kristin’s blog post about Rice vs. Meat: https://lytyoga.com/rice-vs-meat/

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit almondcow.co/shop and use code LARA for a discount off your purchase!

Learn more about the Greece LYT Longevity Retreat October 2024: https://www.lytyogatraining.com/greeceretreat

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Muscle Soreness vs. Injury, Imbalance Shoulders, & Core Exercises Aug 14, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about muscle soreness versus injury, shoulder imbalances, and recommended core exercises.

Your questions:

* How do I tell the difference between muscle soreness and a potential injury?

* Why do I feel imbalanced in the shoulders?

* What are the best exercises you recommend for strengthening the core?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

https://lytyoga.uscreen.io/

Learn more and sign up for the LYT Yoga teacher trainings here:

https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.

Deep Dive: Layers of LYT - Importance of Incorporating Education into Your Movement Practice Aug 07, 2024

Show notes

Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.

Incorporating education into movement practices is crucial for several reasons:

**Improved Understanding**: Education helps individuals understand the principles behind movements, making them more aware of the correct techniques and the purpose of each exercise. This knowledge can lead to more effective and intentional practice.
**Injury Prevention**: With a better understanding of biomechanics and body mechanics, individuals can perform movements safely, reducing the risk of injury. Education on proper form and alignment is essential for preventing strains, sprains, and other injuries.
**Enhanced Motivation**: When people understand the benefits and science behind movement practices, they are often more motivated to engage in them consistently. Knowing how exercises improve health, well-being, and performance can encourage sustained participation.
**Personalized Practice**: Education enables individuals to tailor their movement practices to their specific needs, goals, and limitations. This personalization can enhance the effectiveness of the practice and address individual health concerns.
**Holistic Health**: Understanding the interconnectedness of physical, mental, and emotional health can lead to more comprehensive movement practices. Education can promote practices that not only improve physical fitness but also support mental well-being and emotional balance.
**Empowerment**: Educated individuals are empowered to take control of their health and fitness. They can make informed decisions about their movement practices and are less reliant on external guidance, fostering independence and confidence.
**Sustainability**: Knowledgeable individuals are more likely to develop sustainable movement habits. They understand the long-term benefits and are more likely to integrate movement into their daily lives as a lifelong practice rather than a short-term activity.
**Community Building**: Education fosters a sense of community and shared understanding among practitioners. When individuals share knowledge and experiences, it can strengthen group cohesion and support.

By integrating education into movement practices, individuals can achieve more effective, safe, and meaningful results, leading to a healthier and more informed approach to physical activity.

There’s a lot to cover, so let’s dive in!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Visit herbalfacefood.com and use code Lara20 for 20% off!

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Tongue Placement, Coccyx Pain, & Is Teacher Training Right For You Jul 31, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about tongue placement during yoga, how to approach coccyx pain, and how to know if yoga teacher training is right for you.

Your questions:

* I thought I'd ask about tongue placement in the mouth. I've seen many people who I respect here on the internet saying that the tongue should generally rest on the roof of the mouth with the tip of the tongue behind the front teeth. Do you and Kristin have any comments or info about this?

* I have coccyx pain. What's what's the best approach to to deal with it?

* I'm not sure if I want to do a yoga teacher training, but feel inspired to learn more about the LYT method, yoga as a modality, and more. How does one determine if training is the right choice?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM Lara on Instagram: @lara.heimann

DM Kristin on Instagram: @kbwilliams99

Email us at support@lytyoga.com

Sponsors:

Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:

https://lytyoga.uscreen.io/

Learn more and sign up for the LYT Yoga teacher trainings here:

https://www.lytyogatraining.com/

Hosted on Acast. See acast.com/privacy for more information.