Show notes
Join Lara & Kristin this month for a deep dive into how physical therapy is woven into the LYT blueprint.
In this episode, you’ll learn about:
* about the importance of physical therapy in addressing physical impairments and pain.
* that physical therapy goes beyond just treating symptoms, but aims to restore function, improve mobility, and enhance overall quality of life.
* the significance of neurodevelopmental patterns, particularly how they shape our cognitive, motor, emotional, and social abilities from conception to adulthood.
* the significance of motor development in brain and nervous system maturation, using the example of a baby's progression from crawling to walking.
* the concept of neurodevelopmental training, which views the body as an integrated whole and aims to restore or improve brain function, particularly in cases of brain trauma.
* the importance of postural control and balance, highlighting how these aspects impact overall well-being, mobility, and even breathing and stress management.
* the concept of neural plasticity, which refers to the brain's ability to change and adapt.
* the benefits of applying orthopedic physical therapy principles to a more holistic and fun approach, such as using the body's natural movements and focusing on posture and core strength.
There’s a lot to cover, so let’s dive in!
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
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