Redefining Movement

Latest Episodes:

Wednesday Q&A: The LYT Platform, Pelvic Pain, and Foot Pronation Feb 28, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn’t working, and how to train your body to relieve knee pain caused by foot pronation.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off.

Hosted on Acast. See acast.com/privacy for more information.

Work Well Series: Revolutionizing Workplace Wellness with Wellable and Modern Health Feb 23, 2024

Show notes

In this episode of our Work Well Series, we explore two exceptional platforms that take employee benefits to the next level. Modern Health and Wellable are both innovative solutions for companies designed to enrich physical, social, and mental well-being in the workplace.

First, Lara speaks with Nick Patel, Founder and CEO at Wellable. Wellable’s challenge library and customizable well-being programs emphasize the need for holistic health approaches from employers.

Next, Lara talks with Modern Health’s Director of Clinical Research and Scientific Affairs, Dr. Jessica Waltrous, about the platform’s comprehensive mental health offerings, providing accessible care through digital content, coaching, and therapy that employers use to benefit their workforce.

When thinking more about overall well-being, Wellable’s holistic look into corporate wellness and Jessica's focus on the overwhelmingly important and often overlooked topic of mental health at work will hopefully spark more attention to the programs available to employers to ensure employee wellness.

Connect with our guests:

Wellable’s website - https://www.wellable.co/
Wellable’s Nick Patel on LinkedIn
Modern Health’s website - https://www.modernhealth.com/
Modern Health’s Dr. Jessica Waltrous on LinkedIn

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Work Well Series: Enhancing Employee Well-being and Redefining Corporate Culture Feb 16, 2024

Show notes

Welcome to our special Work Well Series, where we explore the importance of prioritizing employee well-being in the office!

In this introduction to the series, we touch on the world of corporate wellness, why it’s become such a buzzword, and why it’s time to redefine what it means to work well.

Join our hosts, Lara Heimann and Kristin Williams, as they discuss the alarming statistics surrounding employee dissatisfaction and the negative impact it has on productivity, and employee’s personal well-being. They explore the concept of "working well" beyond physical fitness and delve into the need for holistic wellness practices in the corporate space.

With informative interviews from key players in the space, they will cover topics such as physical health, mental well-being, social dynamics, company culture, and prevention-focused health education. Discover how fostering a work environment that values employee health and happiness can lead to increased productivity, improved morale, and a thriving workforce. Get ready to redefine movement and learn how to create a company culture that promotes the well-being of both employees and employers.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

LYT Daily/Prime - Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, here: https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Shoulder Injuries, Snow Sports, and Teaching Challenges Feb 14, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about practicing with a torn labrum in your shoulder, whether skiing or snowboarding might cause less injury, and the obstacles we face as yoga teachers.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

• Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: Strengthening Your Heart Feb 05, 2024

Show notes

This month, Lara deep dives into research about strengthening your heart regardless of your current fitness level to avoid medical bummers like stroke, cardivascular disease, diabetes, and cancer. You’ll gain an understanding of the importance of staying in the right zone while exercising and what each zone does for your body.

In this episode, you will learn the following:

How to strengthen your heart with specific zone levels for the best results.
Ways to decrease your biological age in spite of your chronological age.
What the experts say about increasing the efficiency of your exercise routine.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Check out and sign up for LYT Daily and LYT Prime, including our 2-week and 1-week FREE trials, respectively, here:https://lytyoga.uscreen.io/

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Pelvic Stability, Balance, and Body Stiffness Jan 31, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about stabilizing your pelvic floor, finding balance in your pelvis with visual challenges and sacral injury, and why we rarely feel stiff.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Herbal Face Food - An amazing anti-aging, anti-viral, and vegan product to reduce sun damage and tighten your skin. Use code LARA20 at checkout, and you’ll get 20% off!

Hosted on Acast. See acast.com/privacy for more information.

Focusing on Root Causes through Functional Medicine with Karin Reiter of Nutritious & Delicious Jan 26, 2024

Show notes

Karin Reiter, Founder of Nutritious & Delicious, transitioned from a career in law and finance after being diagnosed with Epstein Barr at a young age. When she discovered that standard medical approaches weren’t making her feel better, she decided to study functional medicine and nutrition.

Karin learned firsthand the importance of identifying root causes and how addressing them holistically can lead to recovery and better health. The episode dives into the impact of mold toxicity, the crucial role of gut health, and the systemic effects of conditions like fatigue, autoimmunity, and hormonal imbalances.

Karin offers online workshops, educational resources, and annual retreats to help more people access functional medicine strategies. Her website is a testament to her belief that the information should be available to everyone.

In this episode, you will learn the following:

Address root causes and create a personal plan using functional medicine to heal the whole body.
How to identify potential mold exposure, the importance of environmental awareness, and the necessity of adequate ventilation in the home.
Maintaining good gut health and understanding that negative impacts on this can come from many sources.

Guest Resources:

Website - https://nutritiousndelicious.com/
Youtube - https://www.youtube.com/karingreiter
Instagram - https://www.instagram.com/karingojiberry/?hl=en
LinkedIn - https://www.linkedin.com/in/karin-g-reiter-0714471/

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

LYT Method - Sign up for our newsletter and get access to weekly information on movement for what’s troubling you.

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Posture, Face Yoga, and Becoming an Expert Jan 17, 2024

Show notes

Welcome to Wednesday Q&A, where you ask questions, and we answer them!

In this Wednesday Q&A, we answer your questions about maintaining good posture as an elementary teacher, how to do face yoga in everyday life, and the best ways to clearly define yourself in the fitness/wellness market.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod
Kristin on Instagram - @kbwilliams99

Today’s podcast sponsor:

Almond Cow - Enjoy delicious non-dairy milk in minutes without having to leave your house! Use code LARA for a discount on your purchase.

Hosted on Acast. See acast.com/privacy for more information.

Turmeric Wisdom and Dosha Harmony with Dr. Shivani Gupta of Fusionary Health Jan 12, 2024

Show notes

Shivani Gupta knows a thing or two about the intricate world of supplements. She is a best selling author with a PhD in Ayurvedic medicine focusing on turmeric. In this episode, Lara speaks with Dr. Gupta about her own turmeric-based supplement line and addresses the need for trust and efficacy in an unregulated industry.

She explains the significance of understanding your dosha to achieve balance and overall well-being with Ayurveda’s holistic approach and Shivani's advice for incorporating turmeric into daily life.

Throughout the podcast, Shivani shares the power of natural, authentic self-care methods against the backdrop of modern medical practices, inviting listeners to explore the synergies of Ayurveda and functional medicine.

In this episode, you will learn the following:

Why the quality and regulation in the supplement industry are significant concerns.
How the ancient practice of Ayurveda provides a foundation for understanding and addressing health issues such as inflammation and emotional well-being.
Where to find your dosha type and tips to bring it into balance.

Guest Resources:

Dr. Gupta’s website - https://shivanigupta.com/
Dr. Gupta’s Podcast- Fusionary Health https://sites.libsyn.com/468420
Books - https://shivanigupta.com/books/
Instagrams - https://www.instagram.com/dr.shivanigupta/ & https://www.instagram.com/fusionaryformulasrx/

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Herbal Face Food: All natural vegan magic for your skincare routine! Use code LARA20 for 20% off your purchase.

Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: Resetting in Life Jan 01, 2024

Show notes

Join Lara and husband Mark as they discuss the importance of strength, endurance, and mobility training for aging gracefully. You’ll hear tips on daily health prioritization, the positive effects of self-care, goal-setting with accountability, and forgiveness by releasing emotional baggage.

In this episode, you will learn the following: