Redefining Movement

Latest Episodes:

426. It All Started with a Life-Changing Orgasm: Destigmatizing Sexual Wellness with Lora DiCarlo Jul 30, 2021

Show notes

Lora Haddock DiCarlo is the founder and CEO of Lora DiCarlo products, and she wants to change people’s attitudes to sex technology. She’s taking sexual health and wellness into the mainstream with a particular focus on their wellness aspects. We discuss everything from how she started her company, designed her products, and her journey, to where she is now – all in the name of sexual empowerment and freedom.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

loradicarlo.com
Instagram: @loradicarlo_hq and @lora_dicarlo
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

425. Wednesday Q&A: Knees Over Toes, Chondromalacia Patella, Growing Community Jul 28, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Thoughts on the knees-over-toes Instagram account approach?
Tips for chondromalacia patella: how do you make that cheese grater feeling go away?
How to work on the obliques in the abs with students who have been told not to curl up?
How do you hold space for so many people? Advice for growing a community.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

424. Why Supplement? Jul 26, 2021

Show notes

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

423. The Married Life of a Physical Therapy Couple, with Dr. Jen and Dr. Domenic Fraboni Jul 23, 2021

Show notes

Today we’re welcoming back returning guests Dr. Jen and Dr. Domenic Fraboni. The last time we spoke, they were engaged, so we discuss what their wedding ceremony was like and how the whole journey has been.

Known as @docjenfit on Instagram, Jen is the creator of The Mobility Method. Dom is the author of The Kitchen Independence Cookbook. And together, they host the podcast The Optimal Body.

We discuss their relationship, how they met, when they fell in love, and where the future is taking them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

docjenfit.com
Follow on Instagram: @docjenfit + @drdomdpt
@themobilitymethod
@theoptimalbody
Read: The Kitchen Independence Cookbook
285 | “A Physical Therapists' Fireside Chat | with Dr. Jen Esquer and Dr. Domenic Fraboni” – LYT Yoga
Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

422. Wednesday Q&A: Wide Carrying Angle, Morning Soreness, Mobility with Gout Jul 21, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How does (or doesn’t) carrying angle affect an individual's placement of the hands when weight-bearing? Allowing for a wide hand placement, turning the hands out slightly, etc?
Can you discuss correcting posture if you’re sore when you get out of bed?
What can you recommend to return mobility to a knee with gout?
I have restrictions built up in my deltoid area. Any release tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

421. Advice From a Married Couple Jul 19, 2021

Show notes

Lara and Mark have just celebrated 20 years of marriage and they want to offer their advice on maintaining a strong relationship over time. They discuss the benefits of meeting a partner later in life, how to keep things fresh, what to do when you don’t see eye to eye, how to handle differences in sleep patterns, and making sure each other’s passions don’t get in the way of the relationship (or vice versa).

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

420. Finding Clarity & Getting Unstuck with Becca Ribbing Jul 16, 2021

Show notes

Becca Ribbing is a life coach and author of The Clarity Journal. She’s on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. We discuss her path to becoming a coach and how she helps people get more clarity and find their purpose.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

beccaribbing.com
Read: The Clarity Journal
Instagram: @beccaribbing
Twitter: @beccaribbing
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

419. Wednesday Q&A: Jumping Into Pike, Yoga on Carpet & Post-Surgery Practice Tips Jul 14, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Is it OK to do yoga on carpet?
Tips for jumping into a tuck or pike? I can’t overcome the fear of crashing my face.
I will be having major abdominal surgery soon and want to keep up my practice. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

418. Menopause & Hormones Jul 12, 2021

Show notes

While the conversation around menopause has opened up over the years, it is still not something that people openly talk about (unless they are complaining about it). Let’s change the conversation. Menopause can be a beautiful transition into a different phase of life, and while some of the symptoms are not pleasant, there are ways to take control of them.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

417. Healing Your Relationship with Food, with Chef Amber Jul 09, 2021

Show notes

Amber Caudle is passionate about sharing her own challenging journey with food, as an executive chef and owner of her own restaurants. She’s had a dynamic emotional relationship with food since she was eight years old, which led to her binging, restricting, purging, chronic dieting, and becoming addicted to diet pills and exercise. She used food to avoid her feelings and cope with her anxiety, stress, and fear. She openly shares these stories, as well as her continuing journey of healing her relationship with food, and learning to use it to heal her body.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

chefamber.com
Instagram: @chefamberla
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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