Redefining Movement

Latest Episodes:

406. Focus Muscle Jun 14, 2021

Show notes

Focus is important for everyone, but it gets harder with age. How often do we have big plans for our day, only to reach the end without accomplishing what we wanted? That’s due, in part, to our ability to focus. Focus is like a muscle that we have to exercise. We have to work on it and we have to strengthen it.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

405. Navigating the Ins & Outs of Hollywood with Annabeth Gish Jun 11, 2021

Show notes

Annabeth Gish is an actor, best known for her role in the classic movie “Mystic Pizza.” She’s also taking on the world of voiceovers and directing, and her passion for the space is changing and evolving.

She talks about her path to Hollywood, dating, and how she’s navigated the ins, outs, and challenges of getting where she is today.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @annabeth_gish
Twitter: @annabethgish
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

404. Wednesday Q&A with Kristin Williams, June 9, 2021 Jun 09, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How to help someone with a long-term condition such as MS?
Boat pose! Thoughts?
What are some good ankle-strengthening exercises?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com
Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

403. Walk This Way Jun 07, 2021

Show notes

Walking is one of those things we do automatically. The programming to walk is in our brains from birth and we rarely have to think about it. But walking is a huge indicator of how we move, overall.

If we’re not walking optimally, the body will naturally find ways to compensate and those compensations will lead to problems down the road. Let’s look at how to correct posture imbalances so that you can stand tall and feel good.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

402. Veganism & Earning Planet Peace, with James Aspey Jun 04, 2021

Show notes

James Aspey is a renowned animal activist who’s been vegan for eight years. The path to him becoming a voice for the unheard started with his decision to become voiceless, himself. He took a vow of silence in honor of animal suffering and maintained it for an entire year. With his big personality, outspoken charisma, and extreme commitment to the cause, he’s doing so much good in the world.

He saw the massive injustices in the animal product industries and just how few people were actually speaking up in the way that they needed to, so he had to take on the mission, himself. The language and tone he uses is often the center of controversy and criticism. We talk about the backlash to this approach, the morality of veganism, and how his diet changed his life following a cancer diagnosis.

To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @jamesaspey
YouTube: youtube.com/voiceless365
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

401. Wednesday Q&A with Kristin Williams, June 2, 2021 Jun 02, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

My hubby has chronic pain on the top of his big toe joint when walking. What could it be?
How to work from a forearm balance with hands interlaced to one with forearms parallel?
Are front splits safe for the body?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

400. Remembrance May 31, 2021

Show notes

How do we remember?

There’s something sacred in the practice of remembrance. We can reflect on how far we’ve come in the wake of hard times, or—if those hard times are now—we can remember a better time, knowing that times such as those will come again. Let’s explore some of the ways we can forge memories and flex the recall muscle in our brains.

To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off the Indestructible Partnerships Course by using code LARA at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

399. The Banana Blondie: Michelle Muench on Veganism & Healing Yoga May 28, 2021

Show notes

Michelle Muench, otherwise known as “The Banana Blondie,” is a hot mama, vegan, and yoga instructor. She’s been practicing yoga since 2000 and passionately teaching about the many benefits it brought her since 2005.

She has scoliosis, resulting in terrible back pain and, after trying everything else, yoga was the one thing that seemed to make a difference. At first, she didn’t love it, but when her back pain went away she stuck it out and found its groove. She talks about falling into yoga, becoming vegan, and how to cope when the rest of your family still eats meat.

To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

bananablondieyoga.com
Instagram: @bananablondieyoga
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

398. Wednesday Q&A with Kristin Williams, May 26, 2021 May 26, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

I was wondering if you could talk about synovial fluid?
Is there anything that can help someone with cervical disc arthrosis with pain on the right side of the neck?
Do you have different names and approaches for kegel exercises? What do you recommend to prevent a dropped bladder?

To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Get 50% off the Indestructible Partnerships Course at relationshipschool.com/lara and use code LARA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

397. The Importance of a Greeting May 24, 2021

Show notes

How can we learn to better greet people?

While this may seem like something that comes naturally, after a year of being in a pandemic it’s possible that we’ve lost some of that instinctive sense of greeting. The isolation has also made us more complacent and, over Zoom, some of our connection gets lost. Let’s start regenerating that emotional link with a simple “Hello”.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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