Redefining Movement

Latest Episodes:

456. Get Your Relationships Back to Zero with Jayson Gaddis Oct 08, 2021

Show notes

Jayson Gaddis, founder of The Relationship School, returns to the show to talk about his brand new book, Getting to Zero, all about how to work through conflict in your most important relationships. Jayson is also the founder of The Relationship School as well as the host of The Relationship School Podcast.

We talk about what getting to zero means and how to get there, the importance of resolving or dealing with conflict in the best way possible – whether with friends, colleagues, family members, or lovers – and how unresolved conflict doesn’t benefit anyone – least of all ourselves. We give some personal examples from our own lives and offer actionable advice. Now, more than ever, we need to learn how to improve our relationships and deal with conflict so that everyone benefits.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

jaysongaddis.com
Read: Getting to Zero
relationshipschool.com
Listen: The Relationship School Podcast
Instagram: @jaysongaddis
315 | Going to Relationship School | with Ellen Boeder and Jayson Gaddis
Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

455. Wednesday Q&A: Posture Imbalance, Weak Rotator Cuff, Time Management Oct 06, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

A friend and fellow has Dupuytren's contracture and has been told it is not severe enough to operate. What are your thoughts on this? Anything she can do?
I was diagnosed with left posterior rotator cuff weakness 18 months ago. Worked on strength exercises and now strength is really good, but I still feel like it’s not as coordinated or stable. Can you recommend some moves that I could add into my reset to help wake up my shoulder?
What do we do when we feel tight back fascia, flared ribs, and tight obliques?
How do you manage your time?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

454. Stay Safe with At-Home Workouts Oct 04, 2021

Show notes

Everyone deserves to remain injury-free as they workout at home.

At-home workout injuries resulting in a visit to the ER increased by over 48% from 2019 to 2020. With so many people committed to at-home fitness, we wanted to offer some tips for how to avoid injuries that could sideline you – or worse.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

453. How to Make Good Business & Good Yoga Co-Exist with Mado Hesselink Oct 01, 2021

Show notes

Mado Hesselink is not only a yoga instructor; she’s a guide for other yoga teachers. She developed the Yoga Teacher Resource Podcast after diving into the process of learning more about the business, and realizing the importance of broadening her own horizons.

We talk about her journey into yoga, motherhood, and marketing. Whether you’re a yoga teacher or not, she’s full of wisdom and valuable information.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Learn more: teachingyoga.net
Listen: The Yoga Teacher Resource Podcast
Instagram: @yoga.teacher.resource

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

452. Wednesday Q&A: Thoracic Mobility, Knee Pain, Strong Leadership Sep 29, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Can you talk about the loss of thoracic mobility as we age and the loss of balance?
I have a question about anterior knee pain during certain yoga poses or activities?
How do you go about being a strong boss lady with your employees?
Should our scapulas be neutral or protracted in handstand?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit kanudausa.com and use code LYT10 for 10% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

451. The Art of Forgiveness Sep 27, 2021

Show notes

It can be difficult to forgive the wrongdoings of the past – especially when we feel that forgiveness has not been earned. But holding on to those feelings only prolongs our suffering.

Forgiveness is for us. It means giving up the suffering that we are feeling because of something that happened in the past, and having the willingness to move forward. That is what leads to inner freedom. Let’s explore some of the positive benefits of forgiveness and how to let go of the poison that’s holding us back, because maybe if more people knew the real benefits of forgiveness, they would do so more easily.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 25% off your order at tryveganmealprep.com with promo code “LYTYOGA”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

450. Stop Chasing Pain & Start Living Your Life with Dr. Perry Nickelston Sep 24, 2021

Show notes

Dr. Perry Nickelston is a chiropractic physician with a primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He’s also trained to help people with compulsive disorders as well as myofascial, orthopedic, medical, and trigger point soft tissue therapy.

Perry has gone through his own periods of pain in his life, and he’s taken what he’s learned from those moments into his practice. His business and social profile are called Stop Chasing Pain, and he is all about using movement to help you feel better – just what we’re all about here at LYT Yoga®.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

stopchasingpain.com
Instagram: @stopchasingpain
Listen to the Stop Chasing Pain Podcast
Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

449. Wednesday Q&A: Inversion During Pregnancy, Brain Boosting Yoga, Menopause Advice Sep 22, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What do you think of inversion during pregnancy – first, second, or third trimester – especially for a regular practitioner?
Would you mind explaining the relationship between the shoulder and the opposite glute?
I became a better reader after practicing LYT Yoga®. How does the magic happen?
Which vitamins do you take to support menopause?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit relationshipschool.com/yoga for 50% off one month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

448. How to Maintain Concentration Sep 20, 2021

Show notes

There are so many distractions at our fingertips, it’s becoming harder and harder to find concentration. In addition, as we age our ability to concentrate can start to diminish. There are a number of things we can do to strengthen our focus and come to center – and they’ll not only help you now, but in the future too. Let’s explore some of the tools you can use to become a concentration champion.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

447. Preventing Cognitive Decline Through Functional Medicine with Dr. David Ward Sep 17, 2021

Show notes

Dr. David Ward was an accountant in his early years before becoming a functional medicine specialist. He is a licensed doctor of chiropractic and has completed extensive postdoctoral training in functional medicine. He is a trained practitioner through The Institute for Functional Medicine and Apollo Health of the Bredesen ReCODE Protocol – a comprehensive personalized program for the prevention and reversal of cognitive decline.

All of this came along when he began suffering from chronic illness when he was younger and learned to heal himself. We talk about his journey to healing, his work helping people with cognitive decline, Alzheimer’s, and so much more.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

primehealthdenver.com
Read: The End of Alzheimer's
Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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