Redefining Movement

Latest Episodes:

466. How to Cope with the Changing Seasons Nov 01, 2021

Show notes

The changes of the seasons affect us all differently. Some of us can find the transition into fall and winter difficult, so here’s a run down of what you can do to beat the seasonal blues, and stay healthy and motivated.

A lot of this won’t be new to you, but you have to remember to actually put this advice into action if you want to see results. Fall fatigue can hit us all, so take what you learn here and remember that if we didn’t have winter, we wouldn’t appreciate summer so much!

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

465. Unlocking Your Intuition with Isabeau Maxwell Oct 29, 2021

Show notes

Spiritual skeptic turned medium and spiritual development coach, Isabeau Maxwell, spent years as a spiritual cynic in the corporate world before a visit from her grandmother lifted the veil to the other side.

After giving herself the space to explore the space she found herself leaving her old life behind, giving readings as a professional intuitive and creating the SAGE method, a program that helps you find a personal connection to source. Once you take steps to declutter emotionally and take care of your energetic body and environment, it’s unbelievable what magic that can come into your life.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Website: https://thesagemethod.com
Instagram: @thesagemethod
Facebook: facebook.com/thesagemethod
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

464. Wednesday Q&A: Core, Diastasis Recti & Balance Oct 27, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

I have a weak upper back, shoulder area, and core, but when I do exercise my trapezius immediately hardens. Any suggestions?
How should athletes and yogis cure diastasis recti?
Do you have remedies to stop your pinky finger separating from other fingers while working out?

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors

Visit athleticgreens.com/lytyoga to try them for yourself

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

463. Resetting in Nature Oct 25, 2021

Show notes

We’ve often talked about the importance of immersing yourself in nature – how it makes us feel better, calmer, and more at ease.

Joining us today is Mark Heimann. He shares his personal experience of how nature can offer a reset and how others can get a similar experience for themselves.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

462. Proving What’s Possible Through the Power of Plants with Bobby Lynch Oct 22, 2021

Show notes

Bobby Lynch is the founder and CEO of Plant Strength, a vegan fitness, training, and activism platform. He’s a kind soul that does amazing work being a voice for animals and defying the myths regarding veganism and strength training.

We talk about making an impact on people and meeting them where they are, why protein deficiency isn’t an issue with veganism, the misconceptions around soy, and spreading the word about the amazing benefits of a plant-based lifestyle.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

plantstrength.com
Instagram: @bobbyphysique | @plantstrength
Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

461. Wednesday Q&A: Body Image, Tongue Mobility, Foot Pronation Oct 20, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Can you discuss yoga teacher body image difficulties?
What is the connection between the tongue and lower palate and overall range of mobility?
How can supination and pronation of the feet affect your yoga? What can you do about it?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit athleticgreens.com/lytyoga to try it for yourself

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

460. Regulating Your Emotions Oct 18, 2021

Show notes

Emotional regulation is an important part of emotional intelligence. It allows us to interact with others more effectively, whether as a parent, a partner, a friend, or a coworker. It is the ability to manage your emotional responses.

Life is going to throw a lot our way. We can’t control everything that happens, but we can learn to control how we respond. Let’s talk about some of the things you can do to improve your emotional regulation because it is a skill that can be practiced.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

459. Yoga for Bendy People: How to Manage Hypermobility with Libby Hinsley Oct 15, 2021

Show notes

Libby Hinsley is a physical therapist who specializes in hypermobility and the intersection between it and yoga.

Hypermobility is something that gets a lot of praise and attention when starting yoga. Being naturally very flexible allows you to do some impressive-looking moves, but without understanding the intricacies of what you’re doing, this can often lead to chronic injury.

We talk about compensating and training for hypermobility – as well as her upcoming book, Yoga for Bendy People.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

libbyhinsley.com
Instagram: @libbyhinsleypt
Visit athleticgreens.com/lytyoga to try them for yourself

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

458.‌ ‌Wednesday‌ ‌Q&A:‌ ‌Neck‌ ‌Pain,‌ ‌Car‌ ‌Posture,‌ ‌Yoga‌ ‌&‌ ‌Addiction‌ ‌ Oct 13, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Even after mobilizing my stiff neck I still have issues moving pain free. Any suggestions?
How do I maintain my posture when the headrest of my car or in an airplane pushes my skull forward?
Can you talk about handling addiction through yoga?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit kanudausa.com and use the code “LYT15” for 15% off your first purchase

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

457. How to Help Your Neck Oct 11, 2021

Show notes

It seems like every other person out there is struggling with issues of neck pain. It’s a problem that’s always been there but it has certainly increased.

We’re going to look at why neck pain is so prevalent, the common causes, as well as some exercises to treat, recover from, and prevent neck problems.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources: