Redefining Movement

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Health
**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

476. Wednesday Q&A: Youth from Yoga, Core Tips & Yoga to Help Neuropathy Nov 24, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How has LYT Yoga® helped you age well?
Can you give us more core tips for long torsos?
Does yoga help neuropathy associated with the feet or hands?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

475. How Strength Can Make You Thrive Nov 22, 2021

Show notes

The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are stretched to their limits. But, in these moments, we can step back and gain perspective by looking at the wisdom of the past.

We all know what it feels like to not feel strong – both physically and mentally. And as we look back, we see a common thread of traits that have led to humanity thriving in difficult times. We spend this episode exploring some of those traits and how to incorporate them into your life.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Try Athletic Greens at atheleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

474. Finding Zen & Balance as a Mother with Jessica Gershman Nov 19, 2021

Show notes

Jessica Gershman is the host and creator of The Zen Mommy, a yoga teacher, clean eating guru, and mom of four on a mission. She’s also a blogger, podcaster, and author – a multi-talented, multi-faceted entrepreneur we’re happy to have with us for this Friday with Friends episode.

We talk about balancing being a parent and an entrepreneur, how she came to the place of being a Zen Mommy, her past struggles with bulimia, and how she shares her own path with her clients to help accelerate their growth.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

thezenmommy.com
Instagram: @the_zen_mommy
Listen: Mom Slow Down Podcast
Download the Zen Mommy App
Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

473. Wednesday Q&A: Postural Pain, Carrying Toddlers, Knee Pain & Recovery Nov 17, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?
How do you hold a baby or toddler and still maintain good posture?
What are some of the causes for unexpected knee pain and what can help with recovery?

Sponsors:

Get half off one month of relationship coaching at relationshipschool.com/lara

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

472. How to Handle Negativity from Others Nov 15, 2021

Show notes

No matter how much we try to maintain positivity in our lives, negativity will always find its way in. It’s easy to let it get you down, but a few simple tricks can help you take negativity in stride, without letting it ruin your day.

The most important thing is to stay true to yourself. Negativity can be contagious, so don’t let others infect you with it. That doesn’t mean you can’t listen or be compassionate, either. Sometimes, it’s as simple as choosing what you do and don’t let inside your mental bubble.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

471. The Brain Science Behind Ted’s Pain Cream with Ted Price Nov 12, 2021

Show notes

Ted Price is the inventor of Ted’s Pain Cream, developing the revolutionary product to alleviate his own chronic pain conditions. Tune in to hear the science behind what makes it unlike any other pain relief product on the market.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Buy Ted’s Pain Cream (use code “REDEFYOGA-15” for 15% off)
Ted’s Brain Science on:
Twitter
Facebook
Instagram

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

470. Wednesday Q&A: Scoliosis, Sweat, Physical Therapy Nov 10, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What is your advice for doing LYT Yoga® for people with scoliosis?
How often should we increase the intensity of our workouts to sweat more efficiently?
Can you touch on your experience as PTs?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

469. One Simple Tip for Finding More Success in Your Life Nov 08, 2021

Show notes

One simple tip can boost your ability to bring success into your life. Don’t think “I can’t” or “I won’t.” Think, “I WILL”: Willingness, Improvement, Longevity, and Listen.

Remembering what each of these letters stands for will help you hone in on the very things that drive success so that you can channel it toward you. Knowing this will allow you to be the best human you can be, and if there’s one thing the world needs right now, it’s more good people.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

468. Friday with Feline Friends with Abdul (of Abdul & Fosters) Nov 05, 2021

Show notes

Abdul never had any pets growing up, but when he met his wife – a cat foster parent – he was introduced to the world of cat rescue. Pretty soon, they started to wonder what they should do with the hundreds of photos she had taken of him playing with the adorable, little animals and that’s when the @abdulscats Instagram page was born.

The best thing about it is that this story doesn’t end with cute pictures. Abdul is showcasing each cat to help get them fostered. You can see the cats in action in his photos and videos, and then finding out if you can help by giving one of them a home is as simple as sliding into Abdul’s DMs. If you want a big, daily hit of joy, go follow him now on Instagram or TikTok.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @abdulscats
TikTok: @abdulscats

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees Nov 03, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

The past couple of months, I’ve been experiencing a pinching feeling in my lateral posterior right hip when doing modified side plank at half noon.
I suffer from bunions, Morton’s neuroma, inflammation, bursitis, and arthritis. Can you give me any tips for managing these conditions while practicing yoga?
I get painful, inflamed kneecaps when practicing LYT yoga. Is it something I’m doing wrong?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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