Redefining Movement

Latest Episodes:

376. Alignment vs. Micromanaging Apr 05, 2021

Show notes

It’s so important we pay attention to our alignment. But how do we learn to pay attention without micromanaging?

There is a big difference between the two: paying attention is an art, while micromanaging can mean getting so caught up in minutiae that growth is impaired. Don’t confuse the two. Learn to pay attention instead of micromanage for better habits and better posture.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

375. Creating a Business to Change the World, with Waylon Lewis Apr 02, 2021

Show notes

Waylon Lewis is the founder of Elephant Journal, the world’s largest mindfulness community, and he really walks the walk. He’s a lifelong Buddhist, a treehugger and changemaker, and he doesn’t even own a car. Waylon is dedicated to bringing mindfulness into everyone’s world.

We talk about how he discovered Buddhism and mindfulness, his philosophies on veganism, capitalism, and combating climate change with a sense of urgency.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

elephantjournal.com
Instagram: @waylonlewis

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

374. Wednesday Q&A with Kristin Williams, March 31, 2021 Mar 31, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Can you actually fix trendelenburg or is it permanent?
How do you effectively stretch the piriformis for sciatica relief?
Thoughts about pole dancing?
What stretches do you recommend for C6/C7 compression?
How does left or right-handedness affect symmetry in yoga?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

373. Eating Well Mar 29, 2021

Show notes

Food is fuel. It’s an essential part of keeping our bodies moving and feeling well. If you want to feel your best you have to start thinking consciously about what you put into your body. This is about finding a way to eat well for you, how to fuel yourself, and some tips and tools that you can take if you feel that they would be useful and leave the rest.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

372. The Medicine & Stories of Movement, with Lauren Magarelli Mar 26, 2021

Show notes

Lauren Magarelli is the founder of beBhakti studio located in Beacon, New York. She opened beBhakti to create a place where people felt they could use movement, mythology, and inspiration to guide their yoga practice.

She has been teaching yoga for many years. Lauren talks about her evolution in yoga, how she came to open up her studio, and how she’s managing during the pandemic.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

bebhaktiyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

371. Wednesday Q&A with Kristin Williams – March 24, 2021 Mar 24, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How do you handle the traditional/textbook/cut-and-paste treatment styles of outpatient life?
What are the best two exercises to assist chondromalacia patellae?
What is the difference between hip hinge and moving from your low back, and why do you prefer one over the other?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

370 | Moving Through Transitions Mar 22, 2021

Show notes

Everyone goes through different stages of life. There are ways to handle transitions with grace instead of fighting the change. Sometimes it can suck, sometimes it feels sad, but there are positive ways to move through these stages.

It’s important to acknowledge these life changes and how they can be both challenging and beautiful. Whether it's a change you saw coming or something that threw you for a loop, you can still find something positive in any kind of change.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

369 | Turning Pain into Art | with Jessica Hendy Mar 19, 2021

Show notes

Many people know Jessica Hendy from Broadway, where she’s best known for playing Grizabella in “CATS.” But Jessica is getting ready to launch a one-woman show about her own struggles — which she shares with us today.

Jessica opens up about a show business career challenges, dealing with rejection, and building self-confidence. She also dives into her experience with mental illness and the struggle that turned into her memoir and one-woman play.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

368 | Wednesday Q&A with Kristin Williams | March 17, 2021 Mar 17, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Lately, when I get up into a handstand and nearly fall out, reaching my right arm forwards, I find myself having better balance in this awkward right arm forward diagonal position and can hold it there long. I know this probably isn’t correct or good for the body. What do you think might be causing this, and how do you correct it?
My hands are cupped, and I can’t get them flat. Any suggestions?
Pain around the ilium: What can make it worse or better?
I have bone spurs in my low back. Is the movement the same as with bulging discs and arthritis?
Are there any stretches or movements that I can do to keep the knees mobile?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

367 | How to Feel Tranquil Mar 15, 2021

Show notes

It is so valuable for us to find tranquility in our daily lives, and getting clarity of mind and being agile in our movement helps us be more tranquil in our body. Listen for some tips for helping you find more tranquility every day.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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