Redefining Movement

Latest Episodes:

366 | Mastering Your Mind-Body Energy | with Dr. Alison Kay Mar 12, 2021

Show notes

Dr. Alison Kay is an energy medicine practitioner, author, speaker, holistic life coach, master meditator, and founder of Vibrational Upgrade, a system to apply your magic and get what you desire. Born in the West and studying medicine in the East for over a decade, she brings so much wisdom and experience to her practice.

Alison has a way of talking about energy in a way that’s grounded and backed up by science and evidence. This is not the woo-woo stuff we’re used to hearing. She shares as much of the why as she does the how and gives a clear path to harnessing your energy for the better.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

365 | Wednesday Q&A with Kristin Williams | March 10, 2021 Mar 10, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

What do you think about custom shoe inserts?
Can right-sided low back hip, upper hamstring, scapula, and trapezius pain all be related?
Tips for down dog at the wall?
What do you think of inversion tables for back pain?
Do percussive massage guns work?
Is it okay to do LYT™ with a history of hip dislocation? What should I look out for?
I’ve had twelve years of SI pain from yoga seated twists. Poses to modify, avoid, and how to strengthen?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

364 | How to Put More WOOHOO in Your Relationships Mar 08, 2021

Show notes

We all need a little more “WOOHOO” in our relationships! Whether those are friendships, family, or wherever else you find yourself needing some positive emotions in your life. We can all elevate ourselves and our relationships by being actively supportive to each other.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

363 | Being a Joyful Vegan | with Colleen Patrick-Goudreau Mar 05, 2021

Show notes

Colleen Patrick-Goudreau is a recognized thought leader on the culinary, social, ethical, and practical aspects of living compassionately and healthfully. Her compassionate living philosophy is propelling plant-based eating into the mainstream and forever changing the way we regard animals.

We talk about what brought her to veganism, the biggest obstacles others face in confronting animal cruelty, and why being joyful as a vegan is actually helpful to the cause.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

joyfulvegan.com
Instagram: @joyfulvegan

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

362 | Wednesday Q&A with Kristin Williams | March 3, 2021 Mar 03, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How do you prevent the upper traps from overfiring in down dog with the arms overloaded?
Can you discuss your take on belly breathing vagus nerve pelvic floor pressure?
Does the plyo work you incorporate have the same effect on cartilage as running?
Any advice for tabletop swings?
Any thoughts about starting PT through telehealth without a physical exam first?
What’s your favorite part about teaching?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

361 | Taking Stock of Non-Negotiables Mar 01, 2021

Show notes

There are still so many things in our lives that are out of our control. And in times like this, it’s important to look at what we can control, what’s really important to us, and make those non-negotiable. Let’s talk about some non-negotiables that everyone should consider and how to protect them in your life.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

360 | Opening Your Heart to Animal Rights & Rescue | with Calvin “Black Noah” Tucker Feb 26, 2021

Show notes

Calvin Tucker goes by “Black Noah” on Instagram, a moniker he adopted after becoming a huge animal rescuer and advocate. He owns four rescue cats, helps feed a hundred cats every week, has TNRed (Trap-Neuter-Return) over 650 cats, and found homes for over 140 cats.

You wouldn’t guess it from that bio, but growing up, Calvin always hated cats. Then, one day after leaving work, he found a little grey kitten sitting by his car and something inside of him changed. That cat was Henry, the first of four kittens that Calvin would wind up adopting and the reason for everything he does today.

He talks about colony management of feral cats, a day in his life, and how you can support animal rescue efforts.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @blacknoah1
Donate to Calvin's animal rescue

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

359 | Wednesday Q&A with Kristin Williams | February 24, 2021 Feb 24, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Any tips for helping your posture when you compete in a sport or work that affects it?
What are your thoughts on following a LYT training track versus pursuing a yoga therapy certification through IAYT?
Why is my back twinging in certain poses?
What happens when I experience back pain after a core workout?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

358 | The Body Remembers Feb 22, 2021

Show notes

The body remembers… even when the mind forgets.

We have the ability to hone in on our connection between our feelings and our sensations to help us connect the past to the present. Our body carries with it so many thoughts and feelings, both unheard and unknown. But if we fine tune our connection with our sense of self we can learn to become better at feeling our feelings — without being captive to them.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann
Read: "The Body Keeps the Score"

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

357 | Being Your True Creative, Authentic Self | with Nathan Hirschaut Feb 19, 2021

Show notes

Nathan Hirschaut is an ex-professional dancer who graduated from The Juilliard School. He’s also a yoga teacher with a passion for creative coaching and spiritual evolution. He’s lived a lot of life in his 21 years and has a lot of wisdom to share from that time.

When he realized that he didn’t want to follow the traditional path laid out for people, he knew he had to build an inner compass to guide him and help him be strong enough to navigate the unknown. He gathered the components he needs to not only create authentically but to help others do the same.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

hivecreates.com
Instagram: @hivecreates | @nathanhirschaut | @hivecreativecompany

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected