Redefining Movement

Latest Episodes:

346 | How to Soothe the Nervous System Jan 25, 2021

Show notes

So many of us are feeling fried right now. There’s so much going on in the world, both personally and globally, that can make us feel like our nervous system is in a clenched fist. But there are ways that we can soothe ourselves, even if we can’t change the circumstances that got us stressed out.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

345 | Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay Jan 22, 2021

Show notes

Dr. Jannell MacAulay is a U.S. Air Force veteran who has managed human performance under high-stress situations for over two decades. As a military leader and combat pilot, she experienced the same stress, frustrations, and fears that leaders and teams in corporate America face daily in their personal and professional lives. She went on to earn her PhD with work in the field of strategic health and human performance.

We talk about her work, how she brought mindfulness into the military, and bringing self-care and mindfulness into your own day-to-day life.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

jannellmacaulay.com
competetocreate.net/warriors-edge
Facebook: facebook.com/drjannellmacaulay
Instagram: @macaulayjc

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

344 | Wednesday Q&A with Kristin Williams | January 20, 2021 Jan 20, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Question about my right outer hip/glute medius. I’ve always had super tight outer hips. When I go for a hike, that’s the first place that starts to complain/ache. Is it a question of doing more strengthening of the abductors or more and the right kind of stretches?
What would you recommend to do for diastasis recti after pregnancy?
What are your thoughts on aerial yoga?
Can you explain what nerve flossing does?
Tips for people who got COVID and now movement seems almost impossible?
Why do you reference the sides of the mat as east and west? Is there a benefit to mat placement?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

343 | Finding Comfort in the Uncomfortable Jan 18, 2021

Show notes

This past year, we’ve had comfort and discomfort, and we’ve had to reconcile with the comfort that we might experience daily. Some comforts are necessary for us to thrive, but there is such a thing as getting too comfortable — it’s called being complacent.

Sometimes, you have to reach, to push yourself past your comfort zone, because it’s only in the discomfort that we can truly begin to grow.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

342 | Becoming an Advocate for Animal Rescue | with Lee Asher Jan 15, 2021

Show notes

Lee Asher is traveling around the country in a school bus with eleven dogs helping people understand the importance of animal adoption, and he’s also currently building an animal sanctuary in Estacada, Oregon.

When he was young, he knew he wanted to make as much money as he could to help save as many animals as he could. But, eventually, he realized that he didn’t actually need a lot of money to make his dream come true. We talk about the life transition that took place, what it’s like living with eleven dogs, and the work that has gone into building his own sanctuary.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

341 | Wednesday Q&A with Kristin Williams | January 13, 2021 Jan 13, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Have you heard about the bowspring yoga method?
Thoughts on running for exercise or recommendations for proper form?
Thoughts about forearm balance?
Is it true that the hip and the jaw are connected?
Are there poses where length of arms, legs, torso come into play and have to adjust?
How do you jump back into a plank safely?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

340 | How to Be a Better Partner | with Mark Heimann Jan 11, 2021

Show notes

Lara is lucky to have an amazing partner in Mark Heimann. They’ve been married for 19 years and together for 22, and they wanted to share some of what they’ve learned about making a relationship work.

They also answer some of your questions from Instagram about resentment, asking for what you want, and how they’ve influenced each other.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

80 | Moving Through Grief with Mark Heimann
Get 25% off your first order at goveganmealprep.com with code LYTYOGA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

339 | Helping Women Find Their Personal Power | with Eva Papp Jan 08, 2021

Show notes

Eva Papp is a licensed psychotherapist who’s developed a program for female empowerment. She believes that it’s incredibly important for women to feel financially independent, but that there are many systemic challenges that hold women back. She talks about giving women the ability to pivot in their life, and finding the mechanism to discover our authentic self.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

evapapp.com
Instagram: @evapappx

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

338 | Wednesday Q&A with Kristin Williams | January 6, 2021 Jan 06, 2021

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

After sitting with my knees bent for a while they hurt, and the pain goes away when straightening them. What’s going on and how can I correct it?
My right hip goes deeper into hip flexion and tilts anteriorly more than the left when I’m at a 90/90 low lunge. Where do I begin?
Where do you put the lower leg in a modified side plank? Parallel to the mat or out to the side?
Do you have any rituals or traditions to bring in the new year?
What do you do to keep deepening your knowledge and practice?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

337 | Just Breathe and Say Yes Jan 04, 2021

Show notes

With the increasing popularity of practices like mindfulness, yoga, and breathwork, people in the Western world are thinking about their breath more than ever — and more intentionally than ever. But not only is it necessary for life, the rhythm of our breath has countless effects on our bodies. We’re going to explore how your breath can be used to say “yes” more in your life.

Take a moment to ask yourself: What is one insight or lesson that I’ve learned this past week, month, or year? And what am I grateful for right now? And take a few deep breaths and think on that. This allows us to be present, to be clear, and to be reminded of the lessons of the past.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann
Visit tryveganmealprep.com and use code LYTYOGA for 25% off your first order

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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