Redefining Movement

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Health
**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

326 | Wednesday Q&A with Kristin Williams | December 9, 2020 Dec 09, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Trying the L shape for handstand drill and every time my back arched. What to do?
How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.
Best parenting advice? I need all the help I can get.
Do you have any advice for a bedtime routine? Any stretches you would recommend?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email me at lara@lytyoga.com
sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

325 | The Importance of Strength Training Dec 07, 2020

Show notes

Strength training is so important, but it doesn’t always mean what people think it means. It’s not strictly about going to the gym and lifting weights—strength training is purely about putting some power into your muscles.

We all lose muscles as we age, but especially women. Implementing strength training into your movement and your exercise is not only going to help you feel better and look better, but give you confidence, help you stand taller, and improve your posture.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

324 | To End the Suffering of Animals | with Sarah Lea Dec 04, 2020

Show notes

Sarah Lea is an animal psychologist, reiki practitioner, and vegan activist. She grew up on a farm in South Africa around animals, where she learned firsthand how delicate the ecosystem is and how valuable animal’s lives are. Around the age of 10, she stopped eating animals, but it wasn’t until later on in life when she became educated on where so many other animal products come from.

We talk about arming children with knowledge about the difficult truths of our world and empowering them to make decisions about what they choose to consume from an early age.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Learn more: thesarahlea.com
Instagram: @thesarahlea

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

323 | Wednesday Q&A with Kristin Williams | December 2, 2020 Dec 02, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

A few weeks ago, you spoke of lower ribs as it relates to the scapula. Can you elaborate?
The difference between tightness in the QL, lats, and obliques?
What are the best 3-5 stretches to do first thing in the morning?
What’s the turn your elbows forward cue in down dog?
Aside from movement, how do you do self-care? How do you keep your cup full?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

322 | Giving Thanks in 2020 Nov 30, 2020

Show notes

Last week, America celebrated Thanksgiving, a holiday full of many different meanings and traditions. But one thing that remains consistent is its call for us to give thanks in a purposeful way.

This has been a hard year for many people and for many reasons, but that does not mean there is not room to find gratitude and thankfulness. And when things look bleak, sometimes that can come in the form of the small blessings that we often take for granted.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

321 | Coaching Yourself to Success | with Jillian Turecki Nov 27, 2020

Show notes

Jillian Turecki is a yoga teacher, life coach, and all-around stellar human being. After a series of setbacks in life, including a divorce and the death of her mom, she was introduced to the world of coaching and found her second calling. She got her certification, attended live events, and totally immersed herself in the world of coaching.

She has learned so much about how to help others deal with the burdens life throws at all of us. Over six years of coaching people, she’s developed so much content that she created a membership site to make this information as accessible as possible.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

jillianturecki.com
Instagram: @jillianturecki

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

320 | Wednesday Q&A with Kristin Williams | November 25, 2020 Nov 25, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

319 | The Secret to Combating Stress: 5 Ways to Manage Stress & Prevent Overwhelm Nov 23, 2020

Show notes

You don’t have to know all of the psychological and physiological effects of too much stress to know that it’s not a good thing — we can all feel it in our bodies. And, now more than ever, a lot of us are feeling a LOT of stress. So, I wanted to share some simple ways to get rid of stress or manage stress before it hits the point of overwhelm.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann
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Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

318 | Using Your Voice to be Heard and be Seen | with Sarah Scharf Nov 20, 2020

Show notes

Sarah Scharf is the author of “Holding Space,” which takes us through a step-by-step investigation into how the words, tone, volume, and intention of our speech meld together to create communication.

She originally wrote the book for yoga teachers, but anyone can benefit from learning how to communicate better, use their voice, and find their breath. Holding space for yourself as a teacher is important, because you need to have confidence that what you are teaching holds value, and today, you’re going to get a crash course.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

sarahscharf.com
Read: "Holding Space"
Instagram: @sarahscharfyoga
Facebook: facebook.com/YogawithSarahScharf

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

317 | Wednesday Q&A with Kristin Williams | November 18, 2020 Nov 18, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

I don’t always sweat after yoga, do we have to?
Grinding teeth is a big issue in my opinion. It may have something to do with the position of the skull. Thoughts?
What is the best pose/yoga routine for chronic proximal hamstring pain?
Adjustment for carrying angle?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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