Redefining Movement

Latest Episodes:

316 | RESPECT in a Relationship Nov 16, 2020

Show notes

All healthy relationships depend on communication and mutual respect.

During this pandemic, people are likely spending more time with their partners than ever, and we all hear about the stress this can cause—especially if the relationship is not rooted in respect. You need to hold the bar high for what you expect to give and receive out of a relationship.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

315 | Going to Relationship School | with Ellen Boeder and Jayson Gaddis Nov 13, 2020

Show notes

Ellen Boeder and Jayson Gaddis are a married couple, both psychotherapists, and they practice LYT™ Daily! Jayson is the founder of The Relationship School, as well as the host of The Relationship School Podcast, and he has a lot to say about becoming a good partner.

Ellen Boeder, MA, LPC is a psychotherapist and coach for couples in Boulder, Colorado, who has been interested in how relationships actually work for as long as she can remember. Studying with innovative researchers and cutting edge practitioners in the field of psychology, relationships, and yoga for over 20 years has helped her integrate her approach to working with people in a sensitive, straightforward, deeply informed and embodied way. The most high-level training she does is usually at home with her husband and two young children, as she finds her way through the real, raw, and beautiful experience of being deeply intertwined with others. Ellen is also a faculty member for The Relationship School, a long time yoga practitioner, and writes a blog that incorporates her studies in psychology with her life experience as a mother, called Rearranged by Motherhood.

We talk about their relationship, Jayson’s development of a relationship school, and being trained as a trauma-informed yoga practitioner. We also dive into what happens when one person in a relationship starts changing, and the other person gets left behind.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

relationshipschool.com
Listen: relationshipschool.com/relationship-school-podcast
ellenboeder.com
rearrangedbymotherhood.com
Instagram: @jaysongaddis | @ellenboeder

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

314 | Wednesday Q&A with Kristin Williams | November 11, 2020 Nov 11, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?
Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?
Which movements/poses would you recommend for active hip internal rotation?
Why do you recommend keeping a cobra chest when coming into a handstand?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

313 | Critical Thinker Nov 09, 2020

Show notes

Critical thinking is super important in the world we live in today. It is a skill that we must master if we want to thrive. So how can we all be more critical thinkers in our day to day lives?

Critical thinking means thinking carefully about something without letting emotions or opinions affect you. And this is a very hard thing to do! You really have to challenge yourself to look at all sides of something, instead of searching out confirmation for what you already believe. Regardless of how good you are at it now, it is something that you can improve upon, and I believe it is vital for the future of our world.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

312 | How to Succeed in Business and Life: Embrace What Makes You a Rare Breed | with Sunny Bonnell Nov 06, 2020

Show notes

Sunny Bonnell is the co-author of the groundbreaking career and business book “Rare Breed: A Guide to Success for the Defiant, Dangerous, and Different.” Sunny and her co-author Ashleigh Hansberger are also the founders of a popular YouTube series and the game-changing leadership and culture consultancy, Motto.

While working as a branding agency, Sunny realized that many businesses wanted to hire the rebel… but they didn’t actually know how to work with the rebel. She set out to make sure that people knew how to leverage their unique gifts—and that businesses knew how to embrace them.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

311 | Wednesday Q&A with Kristin Williams | November 4, 2020 Nov 04, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

Any tips for hero pose?
Can you explain how hyperextension in the hips happens and how it may be different than an anterior pelvic tilt?
What do I do about chronic SI joint pain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

310 | Note to SELF Nov 02, 2020

Show notes

We could all speak a little more kindly to ourselves. If you’re being hard on yourself, it’s time to write yourself a note and remind yourself to be kind. Because you deserve it.

Note to SELF:

See yourself as others see you
Enforce your boundaries
Love big
Feel your feelings and know that they matter

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

309 | Bringing Fun to Fitness | with Craig Ramsay Oct 30, 2020

Show notes

I have some fantastic news for you: Craig Ramsay is here to uplift us all! Colin Farrel once called him “genius,” Sharon Osborne said he is brilliant, and just about everyone agrees that he’s one of the most entertaining experts in the fitness world (in addition to being one of People Magazine’s Top Fitness Experts).

When Craig started bringing fitness for the masses, he saw that there was a sense of alienation there. He made it his mission to lighten the mood energetically and help people enjoy working out and moving their bodies. He manages this by making working out fun again, by incorporating stretches with wine tasting and running with slot machines. He’s tapping into the things that will actually motivate someone to incorporate fitness into their lifestyle, and it works!

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

308 | Wednesday Q&A with Kristin Williams | October 28, 2020 Oct 28, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

What do I do about hip flexor pain that is radiating to the gluteus medius?
Could you expand on the “lift the femur into the glute” cue?
In one of your flows, we shrug the shoulders in down dog and then jump to handstand. Should the shoulder blades stay elevated?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

307 | The Benefits of a Good Cry Oct 26, 2020

Show notes

“There is a sacredness in tears. They are not a mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.”

—Washington Irving

Sometimes, all we need in order to release is a good cry.

We’ve been conditioned to believe that showing emotion through tears is weak and off putting to people, and some people have become so good at stuffing that down that they’ve conditioned themselves to lock that away. But crying is an important, natural response, and we need to learn to embrace that.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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