Redefining Movement

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Health
**Redefining Movement**

Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human.

Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

296 | Wednesday Q&A with Kristin Williams | September 30, 2020 Sep 30, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

Do hunching or rounding the shoulders affect the ribs?
How are the rips, scapula, and shoulders connected?
My arms go numb when lifting them to shoulder height, are my shoulders the issue?
My shoulders sit forward, how do I help them sit back?
Why is raising the arm out to the side not ideal in sun styles but fine in warrior and reverse warrior?
Thoughts on binding? Is there any potential for unnecessary torque on the shoulders?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

295 | The Uncharted Path Sep 28, 2020

Show notes

Let’s discuss the concept of the uncharted path. It’s a topic that’s particularly relevant to our world today.

We need to learn to embrace the fact that we are all on an uncharted path. Imagine sitting on a train facing backwards: You know you’re moving forward, but you can only look back on where you’ve been. But always remember that we have the ability to change the path that we’re on at any given moment, even if we don’t know where it’s going.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

294 | Anyone Can be a Vegan | with Stuart Mitchell Sep 25, 2020

Show notes

Stuart Mitchell, known as the Vigilante Vegan on Instagram, has such an incredible conviction and an amazing origin story. He’s like a modern day superhero!

He shares how he came to be vegan, getting the conviction to make that decision, and the concerns of people who are thinking of making the transition. We also touch on the topic of privilege in the vegan community and why representation is so important to show that anyone can be vegan.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @vigilante_vegan

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

293 | Wednesday Q&A with Kristin Williams | September 23, 2020 Sep 23, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

What would you say to someone who says their teacher always told them to be shifting forward?
My teacher said to never put your knees on the mat, you could never get strong that way. True?
My scapula always pops up when I lower. What do I do?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

292 | How to Avoid Attachment Sep 21, 2020

Show notes

This fifth of the Yamas, a yogic philosophy tenant, can be translated from Sanskrit to “non-grasping” or “non-attachment.”

But how do we live a life without attachment? How do we evolve in every area of our lives — work, pleasure, home life, inner growth — but not grasp and hold onto things? At a certain point, you have to be okay with the way that things turn out.

Where do you feel like you’re grasping something? Listen to the episode to help you identify attachment in your life, let go, and be free of it.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

291 | Market With Meaning | with Brendan Kane Sep 18, 2020

Show notes

Marketing genius Brendan Kane joins us today to help us get the message out into the world of how to move better in their bodies.

Marketing is all a matter of sharing how your company, product, or service can help someone. If you can explain what makes you uniquely brilliant in your offering, you will see results from your marketing efforts and get your message out there to more people.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

290 | Wednesday Q&A | September 16, 2020 Sep 16, 2020

Show notes

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

Can handstands on fist be a realistic goal for someone with wrist issues to work on?
Guidance on shoulder blade position during down dog?
I have two bulging discs in my low back, I’ve been modifying my practice but still struggling.
Will you be doing another teacher training in the fall?
My husband is always tweaking his back and shoulders. What could be the cause of this?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

289 | Instant CALM Sep 14, 2020

Show notes

We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:

C - Clear your voice, your breath, and your thoughts.

A - Aim for one minute of closed eyes and following your breath.

L - Lightly tap your body.

M - Make room for stillness

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

288 | Friday with Friends...On the Fairway | with Roger Gunn Sep 11, 2020

Show notes

Roger Gunn is a golf professional who played in college at UCLA and on the PGA Tour. He’s a two-time US Open participant and a Senior Open participant, and is in Golf Magazine’s Top 100 Alumni. Most importantly, he practices LYT™ Daily!

As a professional golfer, you find yourself performing so many repetitive, taxing motions that you burn out your body (and your mind) in just a few weeks. Maintaining the spine is incredibly important.

He shares some of the exercises and techniques that he’s learned to help with his flexibility and range of motion, and how that’s affected his golf game.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @rogergunngolf

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

287 | Wednesday Q&A with Kristin Williams | September 9, 2020 Sep 09, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

How do you engage the core? Is it not belly in? How do you explain it?
Should a yoga beginner start by themselves or with a teacher?
If you only had 10 minutes to practice movement for improved posture, what would you do?
How can you stop hip popping during leg lifts and mountain climbers?
Mobility for neck? Circles: yea or nay?
What is the best position for the scapula during handstand?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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