Redefining Movement

Latest Episodes:

276 | Balancing Your Health & Vitality with Herbal Remedies | with Dana Hutchinson Aug 14, 2020

Show notes

Dana Hutchinson is a medical and Chinese herbalist and flower essence practitioner. When she was dealing with her own health issues, Western medicine didn’t help solve her problem, so she began searching for alternative medicine practices and came across a traditional Chinese medicine doctor. He looked not at her symptoms but at her whole body, and he was able to assess the root cause of her conditions and show her how to treat them—and she was hooked.

After this experience, Dana did all she could to gather up skills as an herbalist. She believes that we are in the midst of an autoimmune epidemic and that our stress-evoking society is only going to make things worse. If we can’t clear the stress, how can we help our bodies to at least adapt better to it?

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

275 | Wednesday Q&A | August 12, 2020 Aug 12, 2020

Show notes

Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

In downward dog on the wall, my shoulders internally rotate and it hurts. Any times?
Do you recommend online yoga teacher training without much experience in yoga practice?
How would you modify LYT™ Yoga into a Hatha practice that is more static?
Will you create a pregnancy and post-pregnancy teacher training?
Do you get butterflies every time you teach?
How different are pincha and handstand prep practices?
What is the position of shoulders in low cobra?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

274 | Find Your Fire Aug 10, 2020

Show notes

Sometimes it’s hard to feel motivated—especially during times like these where everything can feel a bit dim. But we all have this fire within us that can transform us if we just learn to tap into it.

In the chakra world, it’s located in our solar plexus and it affects how we present ourselves in the world, what inspires us, drives us, and transforms us. And when the energy around us gets chaotic, it can dampen our own energy. So let’s get back in touch with that fire.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

273 | Rock the Sports Bra | with Sylvia Nasser Aug 07, 2020

Show notes

Sylvia Nasser is a self-employed personal trainer—and much more! While building her business, Sylvia was under deep stress, to the point of causing her lupus. One thing she had always struggled with were feelings of insecurity with her body. Then one day she had an a-ha moment when she saw that everyone at the gym was rocking their sports bras—and they all looked good! Sylvia was filled with confidence in that moment and took off her tank top to work out. That one moment gave her so much freedom that she knew she had to make it a thing, and she started the #IRockTheSportsBra hashtag.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Learn more: sylvianasser.com
Instagram: instagram.com/thefitfem

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

272 | Wednesday Q&A | August 5, 2020 Aug 05, 2020

Show notes

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

Why does every sequence lead to a handstand?
How are you?
What are the best psoas strengtheners?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

271 | 5 Things You Might Need to Hear Aug 03, 2020

Show notes

In these strange and difficult times, there is going to be a lot going through our heads. So I want to share five things that you might need to hear that I hope will leave you with a sense of motivation or ease—or just a sense of peace. Take these as reminders of the truths that we sometimes forget when things get hard.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

270 | Creating a Culture of Respect Around Intimacy | with Mike Domitrz Jul 31, 2020

Show notes

Decades before sexual harassment cases were on the cover of every major media publication, Mike Domitrz was being brought in by leading educational institutions and the U.S. military to help them pursue a new standard of consent and respect. Mike has three books, an award-winning DVD, and he is one of the world's leading influencers and thought leaders on the topic of respect. We need to focus on all of the conditioning and behavior that we’ve been taught and unlearn what we can—while teaching a new generation the right way to respect each other.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

269 | Wednesday Q&A | July 29, 2020 Jul 29, 2020

Show notes

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

Why does my side hip hurt when doing circles in down dog and how do I properly do it?
What should my foot placement be in plank?
Moves for my poor plantar fasciitis?
I would love to see some drills to help with hopping both feet forward from down dog.
How would you work on scapula stabilization?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

268 | Why Are We Feeling FRIED? Jul 27, 2020

Show notes

We’re four months into the COVID-19 pandemic, and it’s safe to say we’re all feeling a bit FRIED lately. So let’s talk about how to get out of that feeling.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

424. Why Supplement? Jul 26, 2020

Show notes

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Hosted on Acast. See acast.com/privacy for more information.

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