Redefining Movement

Latest Episodes:

424. Why Supplement? Jul 26, 2020

Show notes

If you’re focused on your health, some questions are going to come up: should you supplement, with what, and how often?

Whenever you start on this journey, it’s recommended you visit an integrative doctor who looks at the whole body in a holistic manner. Even with a perfect diet, it’s impossible to get all of the vitamins and minerals we need solely from the foods we eat. We’re going to talk about some of our personal recommendations, as well as general advice when it comes to getting everything you need through supplementation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

267 | Movement Heals the Morose | with James Whiteside Jul 24, 2020

Show notes

James Whiteside, also known as JbDubs, is an American ballet dancer, choreographer, model, drag queen, and recording artist. He’s a former principal dancer with Boston Ballet and is currently a principal dancer with American Ballet Theater. We talk about how he’s pivoted during COVID-19, working to make the ballet world more inclusive, writing a book, and more.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @jamesbwhiteside
TikTok: @jamesbwhiteside
Spotify: JbDubs
Facebook: facebook.com/jamesbrucewhiteside

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

266 | Wednesday Q&A | July 22, 2020 Jul 22, 2020

Show notes

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

What’s the safest way to safely practice yoga with an umbilical hernia?
What does your practice look like when you’re sick? Do you still do it every day?
What are your thoughts on moving from open to closed hip in sequences?
Do you take any supplements even as a vegan?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

265 | Free Your Feet! Jul 20, 2020

Show notes

Shoes are not good for our feet. We are meant to be barefoot as much as possible!

Going barefoot has been an obsession of mine ever since I became a physical therapist, and even more so as I examined my childhood and realized how much time I spent barefoot. My father, who was an orthopedic surgeon, said to my mom “Let them be barefoot as long as you can.”

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

264 | The Experiences of an Olympic Rower | with Grace Luczak Jul 17, 2020

Show notes

Grace Luczak is one of the Olympic rowers in the 2016 Olympics, and she’s all about feeling good and strong in our own bodies.

Grace was introduced to rowing as a child when her mother realized she had the frame for it and that it could be a great gateway into college. We discuss the work and dedication it takes to row at an Olympic level, her experience playing in the games, and what it’s been like putting life on hold as this years’ games get delayed.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @rowgracie

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

263 | Wednesday Q&A | July 15, 2020 Jul 15, 2020

Show notes

Today is Wednesday, where you ask questions and I answer them!

Your questions:

I notice you don’t put your hands flat during downward dog and instead push into your finger pads. Why?
How to facilitate optimal posture in the car?
Any advice for winging scapula?
Does your method lead to fat loss or only muscle gain?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

262 | What is Your “Strawberry”? Jul 13, 2020

Show notes

This has been a challenging year in so many ways: Australia’s historic fire in January, COVID-19 has spread across the world, and we are seeing a surge in protests against racial injustice. I read a parable recently called “Tigers Above, Tigers Below,” and it feels like a depiction of 2020 so far.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

261 | Maintain a Healthy Sex Life & Relationship | with Dr. Alexandra Solomon Jul 10, 2020

Show notes

Alexandra Solomon is a licensed psychologist, the author of two books — “Loving Bravely” and “Taking Sexy Back” — and the mother of two teenagers. Sexuality is something so inherent to our experience as humans, and yet we tip-toe around the subject so much in our society. Dr. Solomon works to destigmatize the topic of sex for as many people as possible and show that it is a healthy, natural part of our lives that — if we embrace it — leads to higher levels of connection between couples.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Learn more: dralexandrasolomon.com
Instagram: dr.alexandra.solomon
Facebook: facebook.com/dralexandrasolomon
Read: “Loving Bravely”
Read: “Taking Sexy Back”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

260 | Wednesday Q&A | July 8, 2020 Jul 08, 2020

Show notes

Today is Wednesday Q&A, where you ask the questions and I answer them!

Your questions:

Suggestions for saddle area pain during pregnancy?
Recommended movements or poses for relieving symptoms of scoliosis?
Do frog pose and middle split destabilize the SI joint?
Post-natal movement recommendations, especially before the six-week mark?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@movementbylara.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

259 | Finding the Out Breath Jul 06, 2020

Show notes

We are in a time that is unique, challenging, and anxiety-producing — but there are also lots of wonderful things happening. It’s a journey that’s representative of life and movement. We can get through a lot of it if we can process our feelings and release them by searching for the out breath.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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