TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health

    Redefining Movement

    Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement through the lens of physical therapy, neuroscience, and the lived experience of being human. 

    Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    258 | Changing the Approach to Prenatal & Postnatal Yoga | with Deb Flashenberg Jul 03, 2020
    Show notes

    Debra Flashenberg, or Deb, is a yoga teacher and founder of the Prenatal Yoga Center in New York City. She’s a labor support doula, a childbirth educator, and a mother of two kids. We talk about the difference going through pregnancy made on her practice, how she uses prenatal and postnatal yoga to support women before and after birth, and the important changes to make to your traditional yoga practice when you are pregnant.

    To learn more, and for the complete show notes, visit: lytyoga.com


    Resources:

    • Learn more: prenatalyogacenter.com
    • Listen: Yoga|Birth|Babies
    • Instagram: instagram.com/prenatalyogacenter


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    257 | Wednesday Q&A | July 1, 2020 Jul 01, 2020
    Show notes

    Welcome to Wednesday Q&A, where you ask questions and I answer them!

    Your questions:

    • Do you have any tips for avoiding “yoga butt”?
    • What is the difference between sciatica and yoga butt pain?
    • Any thoughts on hypopressive fitness as it relates to core strengthening?

    To learn more, and for the complete show notes, visit: lytyoga.com


    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@movementbylara.com


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    256 | Be a Participant Jun 29, 2020
    Show notes

    How can you be a more active participant in your life? And what does it mean to be a participant?

    I’ve thought about this a lot lately, with the pandemic and the racial injustices brought up by Black Lives Matter. How do we show up and bring our best selves into life? Being a participant implies action. We need to not just sit on the sidelines but get involved.

    To learn more, and for the complete show notes, visit: lytyoga.com

    Resources:

    • Instagram: @lara.heimann


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    255 | How to Get Involved in Fighting Inequality | with Bill Rodgers Jun 26, 2020
    Show notes

    Bill Rodgers is a professor of public policy at Rutgers University, formerly the chief economist for the US labor department in the Clinton administration, a coach for a young men’s soccer team, and a father of three. We’re in the midst of a huge transition culturally, and Bill has a perspective that people desperately need to hear right now.

    To learn more, and for the complete show notes, visit: lytyoga.com

    Resources:

    • bloustein.rutgers.edu/rodgers
    • Twitter: twitter.com/wmrodgersiii


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    254 | Wednesday Q&A | June 24, 2020 Jun 24, 2020
    Show notes

    Today is Wednesday Q&A, where you ask the questions and I answer them!

    Your questions:

    • Can you talk about palm/wrist/finger position in plank or push-ups?
    • My inner knees hurt sometimes doing side lunges. What could I be doing wrong?
    • What are some preventative or therapeutic yoga sequences for pinched nerves in the back that flare up?
    • Why is bird-dog so hard?
    • Do I strengthen my glutes equally or focus more on the weaker side?


    To learn more, and for the complete show notes, visit: lytyoga.com


    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@movementbylara.com


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    253 | How to Be an Active Ally Jun 22, 2020
    Show notes

    We are witnessing is a long-overdue movement for racial equity and justice after hundreds of years of engrained systematic racial injustice, and Black people need allies in this fight. So, how can white individuals step up and serve as active allies?

    To learn more, and for the complete show notes, visit: lytyoga.com

    Resources:

    • Instagram: @lara.heimann


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    252 | Veganism for Everybody | with Dominick Thompson Jun 19, 2020
    Show notes

    Dominick Thompson is a vegan activist, weight lifter, and man of the corporate world. He offers a unique but deeply important voice to the vegan activism community, which he first came into after going to prison and realizing what life in captivity is like. At Eat What Elephants Eat, Dominick shows that being vegan gives people access to all the nutrients they need to be strong. He is committed to making plant-based diets easy, accessible, and affordable.

    To learn more, and for the complete show notes, visit: lytyoga.com


    Resources:

    • Learn more: kitchen.eatwhatelephantseat.com
    • Instagram: instagram.com/domzthompson
    • Instagram: instagram.com/eatwhatelephantseat


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    251 | Wednesday Q&A | June 17, 2020 Jun 17, 2020
    Show notes

    Today is Wednesday Q&A, where you ask the questions and I answer them!

    Your questions:

    • What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels?
    • What would you modify the ashtanga yoga practice?
    • Is yoga enough for strength building?
    • Could you talk about why fasting is bad for us?
    • In downward dog, do you ever cue to press through your thumb and index finger?
    • Do you teach slightly bent elbows in downward dog if they’re hyperextended?


    To learn more, and for the complete show notes, visit: lytyoga.com


    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@movementbylara.com


    Redefining Yoga is a production of Crate Media

    Hosted on Acast. See acast.com/privacy for more information.

    250 | The Benefit of Specificity Jun 15, 2020
    Show notes

    Is it important to specialize? In my opinion, yes, it is. I’m going to make the case for specialization and why it’s important if you want to become a yoga teacher.

    To learn more, and for the complete show notes, visit: lytyoga.com

    Resources:

    • Instagram: @lara.heimann


    Redefining Yoga is a production of Crate Media


    Hosted on Acast. See acast.com/privacy for more information.

    249 | A Primer in Physics | with John Frank Jun 12, 2020
    Show notes

    Truly understanding movement demands that we first understand the physics behind it. To that end, my brother John Frank joins us to talk about Newton’s three laws of physics, why they are important, and how they relate to functional movement.

    To learn more, and for the complete show notes, visit: lytyoga.com

    Resources:

    • Instagram: @lara.heimann


    Redefining Yoga is a production of Crate Media


    Hosted on Acast. See acast.com/privacy for more information.

    Previous 1 50 51 52 53 54 77 Next

    Related Podcasts

    The Joe Rogan Experience

    1

    The Joe Rogan Experience Comedy
    Casefile True Crime

    2

    Casefile True Crime Games & Hobbies
    Reply All

    3

    Reply All Games & Hobbies
    Good Life Project

    4

    Good Life Project Education
    Happier with Gretchen Rubin

    5

    Happier with Gretchen Rubin Health
    The Other F Word: Conversations About Failure

    6

    The Other F Word: Conversations About Failure Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights