Redefining Movement

Latest Episodes:

336 | Helping Individuals Grow in Their Own Backyards | with Simon Holloway Jan 01, 2021

Show notes

Simon Holloway is the sales and marketing director of Vegepod, a self-watering portable garden bed. Lara is a huge fan (she’s been using them a LOT this year), and they talk about how the business came about and what it’s like running a small business during the pandemic. Simon also talks about how appearing on Shark Tank brought a huge boost to the business, why the product appeals more to seasoned gardeners than the inexperienced gardener, and the benefits of growing your own garden.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

vegepod.com
Instagram: @vegepod

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

335 | Wednesday Q&A with Kristin Williams | December 30, 2020 Dec 30, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Why do so many physios and other yoga teachers with more formal education disagree on modifications to traditional yoga poses to make them more optimal and safer for the general population?
Do you believe that foot problems can be reversed?
Women who always wear heels and find flats painful, did their fascia adjust and just bind up?
In yoga, the emphasis is on not going into more thoracic extension. Is that the goal?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Use code LYTFRIEND for 20% off SPRY products at sprytherapeutics.com
This podcast has been brought to you in part by Spry Therapeutics.

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

334 | Finding Balance Dec 28, 2020

Show notes

The essence of what we teach in the yoga world is the balance of Sthira and Sukha, or the hard and the soft.

We can apply this concept to our body and our movement, but we can also apply it to our mind. Where in your life do you need to firm up? Where do you need to soften? Because when we find this balance, we are at ease.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann
Start a free trial at lytyoga.com
Get 25% off your first order at tryveganmealprep.com with code LYTYOGA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

333 | A Very Merry Christmas! | with the LYT™ Yoga Family Dec 25, 2020

Show notes

In this special holiday celebration, we have the whole LYT™ Yoga family here with us!

We all have questions for each other, so we can all get to know each other a little better—and you get to know all of us! And make sure to listen until the end, because we have a special surprise for all of you.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Get 25% off your first order at tryveganmealprep.com with code LYTYOGA

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

332 | Wednesday Q&A with Kristin Williams | December 23, 2020 Dec 23, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Dealing with lots of back pain. What should I do to get rid of it?
I’m stiff when I wake up. Should I do yoga right away or wait an hour to warm up or loosen up?
Suggestion to keep the neutral pelvis during hikes. After hours my shoulders get sore.
What’s the difference between neutral pelvis and tucking pelvis?
What’s your experience with FAI (femoroacetabular impingement) and how important is it to look at foot function and the pelvis?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Resources:

Use code LYTFRIEND for 20% off SPRY products at sprytherapeutics.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

331 | Why Pandiculation is Important Dec 21, 2020

Show notes

You are probably not pandiculating enough.

What is pandiculation? Imagine a cat or dog when they get up after a long nap: They stretch out, tails up, claws out. Pandiculation is that act of stretching upon waking up, and it’s an inborn response that all vertebrates have. But somewhere along the way in our lives, we stop that pandiculating. But there are ways that you can learn to restore posture and movement again.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

330 | The Health Effects of Climate Change | with Meredith Clemmons Dec 18, 2020

Show notes

Meredith Clemmons is a certified LYT™ Yoga teacher who is getting her masters degree in public health at George Washington University. Specifically, Meredith is studying global environmental health and looking at how the environment influences human health — because climate change is one of the biggest environmental factors that will affect our health in the coming years and decades — and we talk about the different ways that climate can impact our health all over the world.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @mclemyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

329 | Wednesday Q&A with Kristin Williams | December 16, 2020 Dec 16, 2020

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Neural pathway training is so much more efficient than just weight training, can you explain why?
What to modify when you have a previously-broken sacrum or coccyx?
I’m struggling to activate the glute of my back leg in twisted crescent due to anterior tilt, how do I modify it?
What are the best things to do when my motivation to move is zero in times of grief and sadness?
What do we want rectus abdominis doing during the reset at work?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

328 | Why Movement Matters Dec 14, 2020

Show notes

We all know how important movement is; movement is life and it changes how we feel. But science is finally starting to give us a better understanding of why exercise and movement is so important and how it makes us feel better.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

327 | The Seven Laws of Healing | with Dr. Ben Reebs Dec 11, 2020

Show notes

Dr. Ben Reebs is an award-winning integrative medicine physician and leading expert in alternative medicine. He offers a life-altering perspective on the attainment of optimal health by articulating the seven laws of healing and how to live in harmony with the body.

We discuss his debut book, “The Serpent & The Butterfly: The Seven Laws of Healing,” what naturopathic medicine is, and the story on food intolerance.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

Drreebs.com
Instagram: @drreebs
Read: “The Serpent & The Butterfly: The Seven Laws of Healing”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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