Redefining Movement

Latest Episodes:

Why Yoga is Inherently Vegan with Holly Skodis Feb 25, 2022

Show notes

Holly Skodis shares how the journey of redefining yoga, for herself, has helped her throughout life, how yoga helped her feel at home again in her body after giving birth, and how her combined passions have led to the Yoga is Vegan project.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings Feb 23, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about where we learned about posture, what you can do to prevent pain in old age, and overstretching the hamstrings.

Your questions:

Were you taught how much posture matters in PT school?
What are some simple, daily steps to take to prevent pain in old age?
How can we know the difference between stretching and overstretching the hamstrings?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Stretching Out the Hamstring Myth Feb 21, 2022

Show notes

One of the most common myths about the body is this idea that we should constantly be stretching our hamstrings. It’s really common for your hamstrings to feel tight. Most people feel this and assume that they need to stretch them out. That’s the myth. A feeling is not the same as actual, structural tightness, so stretching often won’t solve the problem. What should you do, instead?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

The Inspiring Story of Inspiro Tequila with Mara Smith Feb 18, 2022

Show notes

Mara Smith is the founder and CEO of Inspiro Tequila, a tequila brand created, owned, and inspired by women. It’s her aim to inspire and support other female founders by sharing her story. We talk about Mara’s journey, how she founded Inspiro, what it’s like to run day to day. Plus, our first experiences with tequila once we reached drinking age…

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Warrior Poses, Morton’s Neuroma & Sacrum Junction Pain Feb 16, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about warrior poses, Morton’s neuroma, and sacrum junction pain.

Your questions:

Warrior poses: beneficial or detrimental?
How can you relieve Morton’s neuroma pain aside from using arch support and footpads?
What is sacrum junction pain and what can I do to release it?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Self-Compassion & Learning to Love Yourself Feb 14, 2022

Show notes

With Valentine’s Day, it’s time to make sure you’re remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall. In this episode, I share a handy acronym to remind you to send some love inward as well as to those around you.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

The LYT community Facebook group
Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Leaving Pain in the Past: An Alternative to Talk Therapy with Rachelle McCloud Feb 11, 2022

Show notes

Rachelle McCloud wants us to leave our pain in the past. Talk therapy is valid and has a lot to offer, but so much of it is about thoughts, stories, and reliving old chapters of our lives to find out why things happened. Rachelle McCloud has a new approach, which is to bypass all that. She wants to take us straight to the root cause so that we can find a solution.

She has some amazing insights into how our bodies process (or don’t process, as is often the case) trauma and pain. Sometimes, we might not have processed something mentally, but it’s still stored in our muscles and our physical self. Rachelle’s mission is to find where and when we’re doing this so that we can finally move past it.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Rachelle McCloud’s website

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Hamstring Recovery, Stretching the Abdominal Wall, Migraines & a Day in the Life Feb 09, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about hamstring recovery, stretching the abdominal wall, migraines, and what a typical day is like for us.

Your questions:

How can I best support my hamstring recovery?
Is there a way to stretch the abdominal wall without tipping the pelvis forward or arching the back?
Can you recommend a program to help with my migraines?
What’s a typical workday like for you?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

The Benefits of Getting Your Blood Pumping Feb 07, 2022

Show notes

You’ve probably heard this before, but sitting is the new smoking. One of the single greatest things anybody can do for their health is simply standing and moving around to get their blood pumping at short, regular intervals. It’s more important now than ever with so many of us living sedentary lifestyles, and it’s so easy to fix.

A trick to doing this work is to find exercises that you actually enjoy. You’re far more likely to keep up a practice with regularity if it isn’t a chore. But there are so many other things you can try, from getting friends and family members to hold you accountable, to turning your housework into an exercise routine. We share a few other interesting ideas in today's episode, streaming now.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Making Your Mindset Work For You with The Brain Guy, Scott Robinson Feb 04, 2022

Show notes

Scott Robinson, better known as The Brain Guy, understands a thing or two about brain health and neuroplasticity. In this episode, he shares his wonderful insights into our relationships with perception, time, and happiness.

In the same way we’re able to use our perception of ourselves to boost our abilities, it can also shape our physical and mental health for the better. I talk a lot about how important the brain is, and after listening to this episode, you’ll see why.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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