Redefining Movement

Latest Episodes:

Wednesday Q&A: Building Out Cores & “No Pain, No Gain” Feb 02, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereof, behind “no pain, no gain.”

Your questions:

What does building out your core mean?
Is “no pain, no gain” still relevant?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

What Is Ergonomics and How Can it Help? Jan 31, 2022

Show notes

Ergonomics is so important for our long term health, yet it’s something we so rarely stop to think about. More than a third of all lost workdays are due to musculoskeletal disorders, and you can bet that, more often than not, these things are caused or exacerbated by bad ergonomics in the workplace.

I’ve been hired by companies to set up offices with these principles in the past, so here are some tips to keep you fit and healthy when at work.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Restorative Yoga on the Path to Self-Love with Kelly Smith Jan 28, 2022

Show notes

Kelly Smith is a renowned yoga and meditation teacher who’s studied over sixteen types of yoga on five different continents. Her use of yoga nidra has allowed her to find a calm space within the madness of the outside world and she’s here to impart her wisdom to all of us.

We talk all about the benefits of yoga nidra on, not just the body and mind, but the soul as well. Kelly is all about learning to speak to your soul and be your true self whenever possible. She’s an amazing woman and an amazing guest. Tune in.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Practicing Yoga with Tinnitus & Coping with Self-Destructive Thoughts Jan 26, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about practicing yoga with tinnitus, and coping with self-destructive thoughts.

Your questions:

How does tinnitus influence one’s yoga practice, and can yoga support sufferers of it?
How can you stop self-destructive thoughts?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Decoding Lower Back Pain Jan 24, 2022

Show notes

Lower back pain is the problem I’m asked about the most. Something like 60-70% of people have it – and some people deal with it chronically. It’s easy to feel like it’s something beyond your control. Many people give up and accept it as part of aging. But, you can do something. In fact, in many cases, you can cure it altogether.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Episode #484: “Understanding the Science of Pain”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

A New Kind of Gut Feeling with Steve Wiltshire Jan 21, 2022

Show notes

In today’s Friday with Friends, I spend some quality time with Steve Wiltshire to hear the remarkable story of how he cured his autoimmune disease through mindfulness and wellness.

Steve has made health, fitness and mindset his priority for three decades! He was diagnosed shortly being crowned Mr. Oregon at a bodybuilding competition. It originated from a serious gut complication and almost ruined his health. After trying conventional treatments, he took things into his own hands, and, eighteen months later, he was cured.

Using the philosophy and wellness practices he learned at the Hypocrites Institute in Southern Florida, he put his life back on track. He’s since developed a process that has led to him assisting thousands of people in reclaiming their own health and power.

He’s now a keynote speaker and author who educates on the topic of our gut. As he says, the gut is the engine that drives the body, and he believes that so much of our health comes straight from how we treat it.

How can we make sure our guts are healthy? He started his Body Temple Health and Wellness platform to share just such information. Let’s hear what he has to say.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Body Temple Kickstart

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Head-Hang, Dipped Hips, Back Rib Pain & Ehlers-Danlos Syndrome Jan 19, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about letting your head hang, dipped hips, back rib pain, and Ehlers-Danlos syndrome.

Your questions:

What is the benefit of letting the head hang?
Why does my client’s hip dip during three-legged down dog?
Why do the back of my ribs hurt after lifting heavy weight?
Should I practice yoga with Ehlers-Danlos syndrome?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Combating Despondency By Owning Self-Care Jan 17, 2022

Show notes

This Monday Motivation is all about, well, motivation. It seems like a lot of people are dealing with despondency in their lives right now, so let’s take a look at how we can turn the tides with a few simple tips.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Eat to Be Who You Want to Be with Dr. Julie Panetlick Jan 14, 2022

Show notes

It’s a very special Friday with Friends as we sit down with my dear friend – and my doctor! Julie Pantelick is a functional medicine genius and I am so excited to share her with you.

Julie’s entire approach to health is about arming yourself for whatever the future may hold. We’re all going to go through menopause at some point, for example, but it doesn’t have to be a bad thing. A few tweaks to your lifestyle can make all the difference.

We also discuss hormone health, gut biomes, and much more.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources: