Redefining Movement

Latest Episodes:

Speak Kindly to Yourself Through Words of Affirmation with Jaeden Schafer Mar 25, 2022

Show notes

Jaeden Schafer is the CEO and co-founder of Selfpause, an app that provides easy access to prerecorded positive affirmations as well as the ability to record your own. We talk about the science behind affirmations and what they can do for us, from giving us more confidence to helping us rewire our subconscious beliefs. We also discuss how you can get started using them for yourself and the power of creating personalized affirmations.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

selfpause.com
Instagram: @jaedenschafer + @selfpause

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Belly Dancing, Gray Matter & Common Core Mistakes Mar 23, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

My belly dancing teacher does not have very good posture, and she teaches movements that don’t feel right. What are your thoughts?
What is the great stuff in the gray stuff?
How can we effectively train our core and what common mistakes do you see?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Taking a Deep Dive Into Water Yoga with Christa Fairbrother Mar 18, 2022

Show notes

Christa Fairbrother had been practicing yoga for her back pain for years when she discovered she had lupus erythematosus. It was partially because of her yoga that she was able to manage it so well. She later fell in love with water yoga as it allowed her to continue her practice with less joint stress. She shares how she lives with these diagnoses, how what you do on the mat transfers to the water, and its effects on the parasympathetic nervous system.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Swollen Lymph Nodes, Sacroiliitis & Exercising After COVID Mar 16, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Feel tightness in lower back and hamstrings while doing handstands. Any suggestions?
Causes and treatment of sacroiliitis?
Swollen lymph nodes after vaccine, is it better to rest or move?
What LYT Yoga® class would you recommend to someone fatigued with long-term COVID?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Swole World: Supporting a Healthy Body & Planet with Ryan Andrews Mar 11, 2022

Show notes

Ryan Andrews has an impressive career. He started off as a nationally competitive bodybuilder, has an undergraduate degree in exercise science and two graduate degrees, one in nutrition and one in exercise physiology. He completed his training to become a registered dietician at Johns Hopkins Medicine and studied sustainable food systems at Columbia University. He's a registered yoga teacher and a movement and exercise coach.

We talk today about his five recommendations for helping you build a better body and a better planet – and it's not what you might think. He takes into deep consideration nutrition, wellness movement, and the impact that our choices have on the planet.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann
Learn more: ryandandrews.com
Follow Ryan: @ryandexterandrews
Read: Swole Planet and use code LARA15 for 15% off your purchase!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Popping Knees, Overactive TFL & LYT® During Pregnancy Mar 09, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Every time I come down from plank into chaturanga and go into upward facing dog, my knees are popping. Any thoughts?
While practicing meditation my mid-back hurts really bad, specifically the space under the shoulder blades near the upper ribs. How can I strengthen this?
What is the impact of overactive TFL?
Is it safe to do LYT® style core during the first trimester of pregnancy?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: The Science of Aging Well Mar 07, 2022

Show notes

There’s nothing we can do to truly slow the march of time, but modern research is constantly proving new ways that we can have more influence in the process. In this episode, we take a deep dive into what you can do to age gracefully, retain your cognitive function, and keep your energy high. We may even change your mindset around aging altogether.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Learning Why Self-Care Isn’t Selfish with Krystal Jakosky Mar 04, 2022

Show notes

Krystal Jakosky defies definition, but we’ll try. She’s a writer, orator, actor, and self-care teacher. She’s a strong advocate for taking ownership of your life and being the change-maker of your own destiny.

We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Movement As We Age, Wheel on the Wall & Trauma’s Effect on the Body Mar 02, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

How do you feel like you move better now? Are there any ways that you feel that you’re moving differently?
What do you think of “wheel on the wall,” where you walk the hands along the wall and drop down to touch the chest to the wall?
How does emotional trauma affect our body?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

How a Roar Can Help You Feb 28, 2022

Show notes

You may have heard the saying “In like a lion, out like a lamb.” Sometimes, all we need to relieve a bit of stress – and we’re all a bit stressed – is to let out a roar. This primal act, when done right, can help you let go of whatever you need to. In this episode, we share four ways that screaming or roaring can help reduce anxiety and stress.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

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