Redefining Movement

Latest Episodes:

Wednesday Q&A: SI Joint Pain, Multifidus Muscle & Hypermobility Issues Apr 27, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

In this Wednesday Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues.

Your questions:

I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do?
My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this muscle when I work out?
How do you know when or how to stretch your muscles if you generally feel tight but are hypermobile?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Get 50% off your first month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Changing Your Brain to Attract the Life You Want with Bob Doyle Apr 22, 2022

Show notes

So much of how our lives play out is impacted by the thoughts in our heads. Bob Doyle transitioned from a successful career as a radio DJ to becoming a master of manifestation. Building off of The Secret and the law of attraction, he uses the science of brain mapping to help people manifest what they want most in life. In this episode, he shares what people get wrong about manifestation and the steps you can take to start changing your brain and attracting the life you want.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is produced and published by Crate Media.

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Wrist Pain, Bloating & Bigfoot’s Posture Apr 20, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

There’s a clump in my inner wrist on the thumb side. It doesn’t hurt, but how do I get rid of it?
Tips for bloating? What do you eat in a day?
Does Bigfoot’s nonoptimal posture disprove his existence?
Can pain in the wrist and thumb originate in the neck, shoulders, and back?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Sponsors:

Get 50% off one month of relationship coaching at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Making Mindful, Conscious Communities with Amy Edelstein Apr 15, 2022

Show notes

Amy Edelstein is an author, educator, public speaker, and all around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

amyedelstein.com
innerstrengtheducation.org
Read: Adventure in Zanskar
Read: The Conscious Classroom
Try Athletic Greens at athleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Hard Surfaces, Engaging Glutes & Shoulder Tightening Apr 13, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Do you have any tips for doing yoga on a very hard surface?
Do you engage glutes in upward dog?
Can you suggest anything to tighten the right shoulder?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: Trusting Your Team & Taking Care of Yourself Apr 11, 2022

Show notes

We all need time to take care of ourselves. But we also have things that need to be done, whether that’s at work or at home. That’s where leaning on your support team is key. Today, we talk about trusting your team so that you can truly take care of yourself.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Instagram: @lara.heimann

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Find Empowered Wellness & Thrive (Finally) with Allison Pelot Apr 08, 2022

Show notes

We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! Allison Pelot is the author of Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation Apr 06, 2022

Show notes

Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Advice for dealing with wrist pain when weight bearing on the hands?
Do you have any thoughts and ideas on ways to minimize reflux?
Do you have any recommendations for helping to prevent neck issues?
Any ideas on why someone’s legs would be shaking after recovering from a collarbone fracture?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

DM me on Instagram: @lara.heimann
Email me at lara@lytyoga.com

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Finding Comfort in the Chaos with Katie B. Happyy Apr 01, 2022

Show notes

Katie B. Happyy is a self-described hot mess, and that’s okay – life is messy! She’s learned to laugh and grow through all of it, even the hard stuff. It’s those difficult moments where her biggest lessons come from, as Katie writes in her new book, “Cheers to Chaos.”

In this conversation, she shares some of her inspiring story, gets brutally honest, and gives us tips for finding confidence to move forward in life. She also tells us how her b_inspired retreats can help you bridge the gap between who you are and who you want to be.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources: