Redefine Healthy Radio

Latest Episodes:

Episode 63: Brian DeCosta-From Accountant to Pro Natural Bodybuilder Oct 23, 2019

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Pro Natural Bodybuilder and Team Pro Physique athlete, Brian DeCosta discusses his journey from working full-time as an accountant to becoming a full-time YouTuber and successfully running his own business centered around his passion for working out. Paul and Brian also discuss topics such as natural bodybuilding, how Brian got his start in the industry, and what his plans are moving forward as a natural athlete.

Episode 62: The Evolution of Fitness Seminars Oct 19, 2019

Show notes

In this episode, Paul Revelia, Stephen Beaugrand, and Colin DeWaay discuss the rapid evolution of fitness seminars and how they differ from what they once were just a few years ago. Along with this topic, Paul and Stephen also reflect on their recent experience at the Physique Summit in Saint Louis where Paul had the honor of speaking as one of the keynote speakers.

Episode 61: Physique Round Table Discussion Oct 08, 2019

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Paul and Laurin hit on some of the hottest topics trending in the world of bodybuilding and physique sport while reflecting on Laurin's recent trip to Singapore where she spoke at the Physique Round Tab Seminar.

60. Olympia Recap Oct 04, 2019

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Paul and Laurin recap their experience at the 2019 Olympia along with discussing their thoughts regarding the overall placings, specifically in the bikini division.

59. Daraja Hill Olympia Qualified in Pro Debut Sep 27, 2019

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Daraja Hill joins Paul on the podcast to discuss her career in bodybuilding along with her most recent successes on stage including obtaining her IFBB Bikini pro card and qualifying for the 2020 Olympia at her Pro Debut.

Episode 58: Do You Train Or Just Workout? Sep 05, 2019

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Do your workouts get the results you are after? There is a difference between training and working out. We discuss the specifics of what is required to add muscle and change body composition.

Episode 57: Post Show Rebound Expectations (North American Recap) Sep 03, 2019

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Paul and Laurin discuss post show expectations for the body and mind. A recap of the North Americans is also included as they just returned from the largest NPC show in history.

Episode 56: Fitness Industry Evolution Aug 28, 2019

Show notes

Are Fitness Expo's changing and if so, why? Paul & Laurin discuss the changes happening in the fitness world and how that has impacted the Fitness Expo World.

Episode 55: Education & Fitness Business with Dr. Campbell Aug 27, 2019

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Interview with Dr. Campbell. We discuss how education fits into the fitness field. The University of South Florida exercise science program is also creating some classes specific to physique enhancement.

Episode 54: Stephanie Buttermore All In Discussion with Stephen Beaugrand Aug 21, 2019

Show notes

Stephen Beaugrand came by to discuss the placings in recent competitions at some National shows. Team Pro Physique and Team Loco Fit too Chicago by storm. We also discuss Stephanie Buttermore's approach to resolving her extreme hunger by eating to satiety every day and allowing herself to gain a considerable amount of body fat and weight.

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