Redefine Healthy Radio

Latest Episodes:

Episode 83: Eat more Protein Dec 13, 2019

Show notes

On day 13 of Podmas, Paul and Laurin discuss number 13 on the list of top pieces of fitness advice which states to eat more protein. How much protein is required to maintain or even gain lean body mass and is there such thing as too much protein in your diet? Tune into this mini episode to find out just what the current research shows.

Episode 82: Do some Cardio Dec 12, 2019

Show notes

On the twelfth day of Podmas, Paul and Laurin discuss all things cardio. Counting down on the list of top pieces of fitness advice, number 14 states "do some cardio." In this episode, Paul and Laurin discuss their stance on it and how they have shifted their mindsets over the years when it comes to cardio in their own lives and the lives of their clients.

Episode 81: Drugs & Alcohol GOOD/BAD? Dec 11, 2019

Show notes

On the eleventh day of Podmas, Paul and Laurin discuss drugs and alcohol. Is there a downside to using them recreationally in the fitness community and can their use limit your ability to perform well as an athlete in the sport of bodybuilding? At what point do you simply draw the line? Find out more as Paul and Laurin share their surprising stance on this controversial topic, in this episode.

Episode 80: Use Extra Virgin Olive Oil Dec 10, 2019

Show notes

On the tenth day of Podmas, Paul and Laurin continue in counting down the list of the "Top Pieces of Fitness Advice" with number 16 which reads that you should use extra virgin olive oil. Aside from elaborating on what this may mean and why it earned a spot on the list, they also veer off into some Christmas movie discussions, fitting with the holiday theme of Podmas.

Episode 79: Minimize your Sugar Intake Dec 09, 2019

Show notes

On the ninth day of Podmas, Paul and Laurin talk about minimizing sugar in your diet. Should you be focused on limiting sugar and is it really in your best interest to track your sugar intake throughout the day? Both taking different angles in this argument, Paul and Laurin discuss their personal thoughts on this topic.

Episode 78: Don't Eat Refined Carbs Dec 08, 2019

Show notes

On the eighth day of Podmas, Paul and Laurin talk all about processed foods. Are ultra-processed foods that are high in carbs, fat and sodium the end all be all when it comes to your diet? Find out and tune into this episode as they discuss hyper-palatability, self-restraint and more as they all relate to eating refined carbs.

Episode 77: Don't Fear Fat Dec 07, 2019

Show notes

On the 7th day of Podmas, Laurin and Paul go into depth about nutritional fat and some of the repercussions that can occur as a result of having too little fat in your diet. They also discuss some of the rare instances in which a lower fat approach may be prescribed for certain individuals.

Episode 76: Lift Heavy Things Dec 06, 2019

Show notes

On day 6 of Podmas, Paul and Laurin continue to countdown the top 25 pieces of fitness advice. In this particular episode, they discuss what it means to lift heavy in the gym and all of the amazing benefits that can come from resistance training.

Episode 75: Spices and Herbs- Take your Food to the Next Level Dec 05, 2019

Show notes

On the fifth day of Podmas, Paul and Laurin discuss how to make your food taste good by utilizing different spices and herbs. Food during a competition prep or a dieting phase can oftentimes be bland, so finding fun ways to "spice" it up can make it much more enjoyable and satisfying.

Episode 74: Take Care of your Relationships Dec 04, 2019

Show notes

Maintaining good relationships while living an extreme fitness lifestyle can be challenging for many. On this Podmas episode, Paul and Laurin give their insight and advice on maintaining strong relationships whether you're choosing to live a competitive or non-competitive fitness lifestyle.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected