Redefine Healthy Radio

Latest Episodes:

Episode 93: Avoid Junk Food Dec 23, 2019

Show notes

On the 23rd day of Podmas, Paul and Laurin discuss the topic of junk food. How exactly is "junk food" defined and is it the end all be all when it comes to your diet? Tune into this episode as Paul and Laurin discuss this topic more in-depth along with their approach to tackling junk food around the holiday season.

Episode 92: Don't Fear Coffee Dec 22, 2019

Show notes

On the twenty-second day of Podmas, Paul and Laurin discuss the number 4 piece of fitness advice "don't fear coffee." Caffeine...is it the forbidden evil or are there actually some benefits from caffeine intake? And why does there tend to be this common stigma that too much coffee can be harmful? Find out more on this topic as Paul and Laurin dive into all things caffeine during this episode.

Episode 91: Eat Fatty Fish Dec 21, 2019

Show notes

In this episode of Podmas, Paul and Laurin discuss the importance of omega 3s obtained through eating fatty fish. Why is having quality omega 3s important for one's diet and what are some possible alternative options to getting these besides intaking fatty fish? Learn about how the quality of fatty fish can can have an impact on the amount of omega 3s present and hear more about why this simple piece of fitness advice is so important, in this episode.

Episode 90: Get More Sleep Dec 20, 2019

Show notes

On the twentieth day of Podmas, Paul and Laurin continue in counting down from the list of the best pieces of fitness advice. In this episode, they talk about getting more sleep and the preconceived notion that "sleep is for the weak." How can the lack of sleep inhibit our bodies and why is it that sleep can be one of the most powerful tools when it comes to maintaining good health?

Episode 89: Take Care of Gut Health Dec 19, 2019

Show notes

On the nineteenth day of Podmas, Paul and Laurin discuss gut health. What are some of the possible factors that can be linked to bad gut health and what are some of the things one can do to possibly prevent gut health/digestive issues? Tune into this episode as Paul and Laurin discuss negative stress perception, IBS, FODMAPs, and more.

Episode 88: Drink Some Water, Especially Before Meals Dec 18, 2019

Show notes

On day 18 of Podmas, Paul and Laurin continue in counting down the top pieces of fitness advice, discussing the importance of water intake. Why is it so essential, especially as an athlete, to get in so much water, and why can it be beneficial to get in water specifically before meals? Tune into this mini podcast episode to hear more on this topic.

Episode 87: Don't Overcook or Burn Meat Dec 17, 2019

Show notes

On day 17 of Podmas, Paul and Laurin discuss the idea of overcooking and burning meat. Does this mess with the carcinogenic profile and can it affect certain factors such as nutrient absorption and digestion? Tune into this episode as Paul and Laurin discuss this topic in more depth.

Episode 86: Avoid Bright Light Before Sleep Dec 16, 2019

Show notes

On the sixteenth day of Podmas, Paul and Laurin talk about blue light exposure and avoiding bright light before sleep. How does the exposure to blue light affect the quality of our sleep and what precautions can we take to reduce this blue light exposure in our day to day lives? Find out more by tuning into this Podmas episode.

Episode 85: Take D3 Dec 15, 2019

Show notes

On on the fifteenth episode of Podmas, Paul and Laurin discuss supplementing with Vitamin D3. Oftentimes associated as the "sunshine" vitamin, Vitamin D3 has many different biological effects on the human body. So, how do you know if you need more Vitamin D3 and what are some of the potential risks of not getting enough D3? Find out more in this episode as Paul and Laurin go into more detail regarding the current research on this supplement.

Episode 84: Eat Fruits and Vegetables Dec 14, 2019

Show notes

On the fourteenth day of Podmas, Paul and Laurin discuss the topic of fruits and vegetables and how they factor into your dietary needs as an athlete. What are some of the potential risks that come with not incorporating them into your diet and conversely, what are some of the benefits for individuals that do incorporate them? Tune into this episode as they discuss this topic along with some of the falsifications regarding fruits and vegetables.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected