Redefine Healthy Radio

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Fitness & Nutrition
**Redefine Healthy Radio**

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Latest Episodes:

Episode 35: WTF Is Going On? Oct 09, 2018

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Ryan Conley joins the podcast to discuss rehab, home ownership, and our next events coming up.

Episode 34: Diet Is Over Transition Sep 10, 2018

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Laurin and Paul discuss the mental transition it takes to successfully move from a diet back to a maintenance or reverse phase.

Episode 33: Joseph Sheehey Aug 25, 2018

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CEO of Cured Nutrition joins Laurin Conlin on the podcast to talk all things health, nutrition, and CBD.

Episode 32: Stop Blaming Competition! Aug 22, 2018

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Laurin and Paul discuss if competing is healthy

Episode 31: We Competed! Aug 17, 2018

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Paul and Laurin share their experiences and lessons learned from their prep for their recent bodybuilding competitions.

Episode 30: Ketogenic Diet Dr. Dominic D'Agostino Jul 23, 2018

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Scientist, researcher, neurobiologist, and ketogenic diet expert discusses the ketogenic diet and it's implications for physique athletes.

Episode 29: Back to the (Bro) Basics Jul 19, 2018

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Has "Bro" coaching come full circle in the age of flexible dieting for bodybuilders? Laurin and Paul discuss coaching styles and what they have found to be optimal.

Episode 29: The Transition from Off Season to Prep Jul 09, 2018

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Laurin and Paul discuss all things training, nutrition, and mindset when transitioning from your off-season to contest prep.

Episode 27: Post Contest Over Eating Jun 29, 2018

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Show's over, time to EAT. Laurin and Paul discuss when the post show gains have gone too far.

Episode 26: Q&A May 31, 2018

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You ask, we answer!

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