Redefine Healthy Radio

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Fitness & Nutrition
**Redefine Healthy Radio**

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Latest Episodes:

Episode 43: Rapid Fat Loss Case Study Apr 25, 2019

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Laurin and Paul discuss the rapid fat loss case study Laurin is doing at USF with Dr. Bill Campbell

Episode 42: What Happens in Vegas... Apr 18, 2019

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Laurin and Paul catch up with some Vegas stories and shenanigans you won't want to miss

Episode 41: Why Your Fat Loss Fails Apr 15, 2019

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Team Pro Physique Coaches Paul and Stephen discuss why your fat loss diet is NOT working.

Episode 40: From D1 Basketball to Bikini Competitor Apr 05, 2019

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Team Pro Physique Coach Kait Callihan shares her story on how she came into the fitness industry.

Episode 39: 2019 Goals Jan 10, 2019

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Tune in as we talk about what we plan to do to expand on 2019!

Episode 38: Dr. Bill Campbell Dec 20, 2018

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Dr. Bill Campbell is the director of the Performance and Physique Enhancement laboratory at the University of South Florida. In this episode, we discuss the research he has done in his lab, and what's to come for the physique science industry.

Episode 37: Q&A Round 2 Dec 08, 2018

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You asked, we answered!

Episode 36: Reverse or Recovery Diet Dec 06, 2018

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Paul and Stephen discuss the pros and cons of each after completing a fat loss phase.

Episode 36: Accept Prep is HARD Nov 15, 2018

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There is no sugar coating it, in order to be a successful athlete, you have to accept that prep is hard!

Episode 35: Lifestyle Coaching Nov 10, 2018

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Laurin and Paul discuss how they go about coaching lifestyle clients, and anyone who has a goal outside of stepping on stage.

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