Redefine Healthy Radio

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Fitness & Nutrition
**Redefine Healthy Radio**

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.

Latest Episodes:

Episode 53: Dr. Scott Stevenson Training and Muscle Building Strategies Aug 18, 2019

Show notes

Coach Paul, Ryan Connelly & Laurin Conlin discuss training and muscle building strategies with Dr. Scott Stevenson.

Episode 52: Bikini Diaries with Dani Krshka Aug 09, 2019

Show notes

IFBB Bikini Competitor and Pro Physique Coach Dani Krshka joins Paul Revelia on the show to discuss her health and fitness journey.

Episode 51: Building Your Fitness Brand Jul 24, 2019

Show notes

Coach Paul, Ryan Connelly & Laurin Conlin discuss Physique & Science from a Coach's perspective, advanced strategies on dieting as well as how they reap benefits from helping others, how they are helping them grow and what they are doing to reach out to them.

Episode 50: How Often Should Training Change Jul 12, 2019

Show notes

Paul and Stephen discuss frequency changes and how intensity, timed reps and recovery play a part. At the end of the day...sometimes change is not always necessary.

Episode 49: An interview with Nicole Ferrier Jun 27, 2019

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Bikini Diary: Gymnast to Competitor.

Episode 48: Jr. Nationals 2019 Jun 20, 2019

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We just got back from the most stacked show of the year! In this episode, we discuss our thoughts on the 2019 Jr. National show in Chicago, Illinois.

Episode 47: Extreme Ownership May 30, 2019

Show notes

Laurin and Paul discuss Navy SEAL lessons learned from this best selling book as well as her Muster event experience hosted by Jocko Willink

Episode 46: Diet Break Study With Kait May 23, 2019

Show notes

Paul and Kait discuss diet break research she is doing at USF with Dr. Campbell