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Episode 73: Track Food Every Now and Then Dec 03, 2019

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On episode 3 of the Podmas series, Paul and Laurin discuss what it means to track food every now and then. They differentiate between what it means to be "too flexible" or "too rigid" when it comes to dieting and they also talk about how there is a time and place for everything when it comes to the extent in which you are adhering to your diet.

Episode 72: Get Rid of Excess Belly Fat Dec 02, 2019

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On episode 2 of the Podmas series, Paul and Laurin discuss losing excess body fat specifically in the abdominal region. Is it strictly based on genetics or are there certain things you can do pertaining to your nutrition and training that may help you rid the excess belly fat? Tune into this mini episode to find out!

Episode 71: Don't go on a Diet Dec 01, 2019

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Laurin and Paul kick of their Podmas series talking about dieting and why for most people, going on a diet is not necessarily the answer. In this episode, learn just how strict dieting may actually deter you from reaching your goal rather than achieving it and why a diet may not be the right answer for everyone.

Episode 70: Top 5 New Years Resolutions Nov 30, 2019

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Money, fitness, daily habits and more, Paul and Stephen discuss 5 common New Years resolutions. Speaking from their own personal life experiences, they offer their tips on how you can set resolutions and follow through with them throughout the year.

Episode 69: Which Organizations Should you Compete with? Nov 21, 2019

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With so many different organizations to choose from when it comes to competing, how do you know which one is best suited for you and your goals? In this episode, Stephen and Paul discuss some of the pros and cons of these organizations along with their personal experiences competing within multiple different bodybuilding organizations throughout the years.

Episode 68: Psychology and Planning as an Online Coach Nov 16, 2019

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Stephen Beaugrand joins Paul on this episode to discuss online coaching from a psychological standpoint along with the strategic planning that must go into growing a successful coaching business. They touch on the current growth of Team Pro Physique along with some new and exciting future plans for the growing team.

Episode 67: Weirdest Non-Fitness Questions Nov 14, 2019

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Laurin and Paul spill the tea and answer some of your craziest non-fitness related questions. Steroids, spirit animals, weirdest habits and more, NOTHING is off limits in this fun-filled, comical episode.

Episode 66: Plant-Based Bodybuilding with IFBB Bikini Pro Natalie Matthews Nov 13, 2019

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IFBB Bikini Pro and Team Pro Physique athlete, Natalie Matthews, joins Paul on the show to discuss her journey in becoming a completely plant-based athlete. In this episode, she talks about her start in the fitness industry, her experience in the past with competing, and what it's really like to be a vegan athlete in the sport of bodybuilding.

Episode 65: Rapid Fat Loss Nov 06, 2019

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In this episode, Laurin and Paul discuss rapid fat loss and why this dieting protocol may or may not be beneficial for certain individuals. They also discuss some of the various research studies regarding this topic, specifically touching on Laurin's own experience as a research subject in rapid fat loss.

Episode 64: Physique Summit Rewind & Emergency Airplane Landing Oct 31, 2019

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Paul and Laurin recap more of their experience at the Physique Summit, sharing what they enjoyed most along with discussing a few of their key takeaways from some of the other coaches who presented. They also touch on the unexpected turn of events on Laurin's recent trip to Hawaii when an emergency airplane landing was made for one of her family members.

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