Redefine Healthy Radio

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Episode 103: Don't Eat Before you Train Jan 30, 2020

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Paul and Laurin discuss number 4 on the list of "Worst Fitness Advice" which states that you should not eat before training. In this episode, they dive into why this piece of advice is so subjective and why eating before a workout won't necessarily make or break your progress and/or inhibit your workouts in the gym.

Episode 102: Morning Workouts are Better Jan 23, 2020

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In this episode, Paul and Laurin discuss number 5 on the list of "worst fitness advice," which states that morning workouts are better. Find out what Laurin and Paul think about this idea and hear more about Paul's recent experience on how he made the switch from working out later in the day, to now getting up to workout everyday at 5am. Is this idea of morning workouts really "bad" fitness advice, or could it potentially have some benefits?

Episode 101: Not Every Calorie is Created Equal Jan 20, 2020

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In this episode, Paul and Laurin discuss number 6 on the list of "worst pieces of fitness advice" discussing the idea that not every calorie is created equal. Although calories themselves are created equal, the way each macronutrient digests in your body is different. Paul and Laurin dive further into this topic, discussing some different research studies that have been conducted to further analyze the different ways the body uses each macronutrient, particularly protein.

Episode 100: Carbs Make you Fat Jan 16, 2020

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Counting down the 8 worst pieces of fitness advice, Paul and Laurin discuss number 7 in this episode, which states that "carbs make you fat." What's the correlation between high carb diets and body fat and is this correlation significant in scientific backed research? Tune into this episode to see where Paul and Laurin stand on this topic and why context and individual psychological cues can play a huge role in carbohydrate consumption.

Episode 99: Bikini Prep with Stephen Beaugrand and Daraja Hill Jan 15, 2020

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In this episode, Stephen Beaugrand and Daraja Hill join Paul for a special episode on all things bikini prep. With Daraja less than 8 weeks out from competing in the Arnold Classic, they talk competition prep strategies such as diet breaks, refeeds, stress management, and more. They also touch a bit on Daraja's own journey as a competitor as she will be taking the Arnold and Olympia stage for the first time this year.

Episode 98: "It Worked for Me!" Jan 13, 2020

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In this mini episode, Paul and Laurin kick off a new series counting down the top 8 pieces of worst fitness advice. In this episode, they discuss number 8 on the list: "it worked for me!" Many times people have this idea that just because something worked for them, that it will work for someone else. Although this can be true at times, specificity plays a huge role into how one person responds as opposed to another. Paul and Laurin talk more on this and how they deal with it as coaches.

Episode 97: USF Research and Growth with Kait Callahan Jan 10, 2020

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In this episode, Team Pro Physique coach and USF master's student, Kait Callahan, joins Paul to discuss an array of different topics. They discuss some of the innovative new research studies taking place within the master's program at USF along with some of the exciting new plans for Team Pro Physique as it continues to expand and grow.

Episode 96: Power Hour Drunk Cast Jan 04, 2020

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Paul and Laurin celebrate the new year with a highly requested Power Hour "drunk cast." During this fun-filled hour, they both drink a shot of beer every minute on the minute while discussing a plethora of topics that only get more interesting as the hour goes on. Tune into this hilariously funny alcohol-induced episode for some top of the line comedic relief and be prepared to laugh...a lot!!

Episode 95: Don't Drink Sugar Calories Dec 25, 2019

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On the series finale of the Podmas series, Paul and Laurin reveal the top piece of fitness advice which states that you should not drink sugar calories. They also discuss and reflect on some of their favorite pieces of advice throughout the whole Podmas series along with touching on fun future podcast plans for the year of 2020.

Episode 94: Eat Nuts Dec 24, 2019

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On the second to last episode of Podmas, Paul and Laurin continue in counting down from the list of "top pieces of fitness advice" with number two which states that you should eat nuts. How does this piece of advice stack up against the rest of the pieces of fitness advice so far and how can a food with such high fat content really come in handy for some individuals? Find out more in this second to last episode of the Podmas series.

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