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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 068: Beyond the Boundaries of Traditional Fitness and Wellness w/ Katie Bramlett Jul 07, 2023

Show notes

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations.

Find Katie:

Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Babbel.com/WHOLEVIEW | Get 55% off
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free NY Strip Steaks for a year + $20 off your first box
WildHealth.com/premium

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 067: Sustainable & Body Positive Fashion w/ Viral Shapewear CEO Ratchel Pinlac Jun 30, 2023

Show notes

Welcome Pinsy Founder and CEO Ratchel Pinlac to The Whole View! Stacy and Ratchel discuss sustainability in clothing manufacturing, the supply chain, and e-commerce. Ratchel walks us through how her previous experience in the industry led her to build a brand that doesn't make us choose between sustainability, function, and fashion, and why she created shapewear that isn’t meant to be hidden and isn’t meant to hide your body.

Find Ratchel & Pinsy Shapewear:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/StacyToth | Learn about all June deals and get a custom cart at realeverything.com/June
TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order
Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of Patreon: Behind the Scenes Jun 27, 2023

Show notes

Exclusive behind-the-scene moments from Patreon episodes 127-133! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss. Enjoy clips from:

Dr. Peter "Koz" Kozlowski
Dr. Mary Claire Haver
Nina Manolson
Tina Anderson
Ally Vaughn & Molly Desch
Matt McCarry

If you enjoyed any of these clips, head over to patreon.com/thewholeview to become part of the Patreon family. You’ll get access to our book club, ad-free episodes, and more! No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox.

Plus, your subscription goes to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 066: Take Your Own Advice w/ Jeffrey Marsh Jun 23, 2023

Show notes

Welcome back author, educator, and activist Jeffrey Marsh to The Whole View! Previously, Jeffrey has joined Stacy to discuss how perfectionism can be problematic and to talk about their first book, How to Be You. This week, they dive into Jeffrey's newest book, Take Your Own Advice. They discuss the roots of anger, living with empathy for ourselves and others (yes, even the haters), and why it's time for LGBTQ allies to speak up. Jeffrey encourages us to learn to truly rest, take care of ourselves, and concentrate more on the "hows" than the "whats".

Find Jeffrey:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off
Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order
Beautycounter.com/StacyToth | Go to realeverything.com/june to get a custom cart with all of the best deals this month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 065: Fat Talk, Parenting in the Age of Diet Culture w/ Virginia Sole-Smith Jun 16, 2023

Show notes

Welcome journalist and author Virginia Sole-Smith to The Whole View! This week, Stacy and Virginia break down anti-fat bias, the problem with body positivity, and giving our children the gift of body autonomy and safety in the age of diet culture.

Trigger warning: We will be talking about diet culture and all associations and derivatives of it, including disordered eating. Please be mindful and take care of your needs accordingly.

Find Virginia:

virginiasolesmith.substack.com
instagram.com/v_solesmith
twitter.com/v_solesmith
tiktok.com/@v_solesmith
Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole Smith

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

TryNom.com/WHOLEVIEW | Get 50% off your no-risk 2-week trial
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 064: Dental Care for Your Health w/ Dr. Parul Dua Makkar Jun 09, 2023

Show notes

Welcome family dentist Dr. Parul Dua Makkar to The Whole View! This week, Stacy and Dr. Makkar discuss how oral health is linked to overall health, taking a customized approach to your dental care, and how to make your experience at the dentist the best it can be.

Find Dr. Makkar:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

HelloFresh.com/WHOLEVIEW16 | Use code WHOLEVIEW16 for 16 free meals + free shipping
Wildhealth.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off membership
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for free ground beef for a year + $20 off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 063: Sidelined, How Women Manage & Mismanage Their Health w/ Susan Salenger Jun 02, 2023

Show notes

Welcome life-long student and author Susan Salenger to The Whole View. Stacy and Susan discuss why getting a second medical opinion is important and the shame that often comes with illness, especially for women. Susan shares tips on making the most out of your next doctor’s appointment and why it’s worth it to do your own research.

Find Susan:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide
TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: New Paraben Cancer Prevention Study and the Toxic-Free Cosmetics Act May 31, 2023

Show notes

Welcome Alicia Schultz to a special bonus episode of The Whole View! Stacy and Alicia discuss good news in personal care, including a recent breast cancer prevention study focusing on parabens and phthalates, why it gives Alicia hope, and one of the strongest health protective laws that just passed in Washington State.

Find Alicia:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 062: The Gut, Brain, and Stress Connection w/ Dr. Vincent Pedre May 26, 2023

Show notes

Welcome "America's Gut Doctor" Dr. Vincent Pedre to The Whole View! This week, Stacy and Dr. Pedre discuss the science behind the gut-brain connection and how stress affects the Vagus Nerve. Dr. Pedre explains the importance of breathwork and how to breathe more effectively for our mental, emotional and physical health.

Find Dr. Pedre:

gutsmartprotocol.com
instagram.com/drpedre
tiktok.com/@drpedre
The GutSMART Protocol by Dr. Vincent Pedre

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order
Wildhealth.com | Use code WHOLEVIEW for 20% off the cost of membership
Beautycounter.com/StacyToth | Choose your free gift set at checkout May 25-29 with a purchase of $125+

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 061: Renaissance and Reimagining w/ Rachel Cargle May 19, 2023

Show notes

Welcome Activist and Author Rachel Cargle to The Whole View! On this episode, Stacy and Rachel discuss her new book, Renaissance of Our Own: A Memoir & Manifesto on Reimagining. Rachel lets us in on how this book changed course while she was writing it, why knowing yourself is one of the kindest things you can do for yourself and others, and how to uncover our highest values.

Find Rachel Cargle:

rachelcargle.com
Renaissance of Our Own: A Memoir & Manifesto on Reimagining by Rachel Cargle

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

TakeCareOf.com | Use code WHOLEVIEW50 for 50% off your first order
Indeed.com/wholeview | Get a $75 sponsored job credit to update your job post
TryNom.com/wholeview | Get 50% off a no-risk two week trial
Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

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