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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 052: Our Year in Review, 10 Favorites For You Mar 17, 2023

Show notes

Welcome to a special episode of The Whole View! This week, Stacy and Matt celebrate one year of hosting and producing Season 3 of The Whole View. They reflect on how it felt for Stacy to take on podcasting solo, discuss favorite episodes from this season, and revisit clips of their favorite guests.

Find episode clips for:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

PrepDish.com/WHOLEVIEW | Two week free trial
Justthrivehealth.com/discount/wholeview | Use promo code WHOLEVIEW to save 15% sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 051: Rebranding Menopause w/ Dr. Mary Claire Haver Mar 10, 2023

Show notes

Welcome OB/GYN Dr. Mary Claire Haver to the Whole View! This week, Stacy and Dr. Haver discuss diagnosing perimenopause, what's actually happening in our bodies, and ways to stay healthy during this transition.

Find Dr. Haver:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Shopify.com/thewholeview | Sign up for a one-dollar-per-month trial period
Indeed.com/wholeview
Beautycounter.com/StacyToth | Use CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 050: Detox the "Func" and Fix Your Hormones for Health w/ Dr. Peter Kozlowski Mar 03, 2023

Show notes

Welcome family and functional medicine practitioner Dr. Peter Kozlowski to the Whole View! This week, Stacy and Dr. Koz discuss the basics of toxins and hormones, what detox really means, and the importance of care beyond just your physical health.

Find Dr. Koz:

doc-koz.com
facebook.com/doctorkoz
instagram.com/doc_koz/
Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and Detox by Dr. Peter Kozlowski

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Headspace.com/wholeview | Unlock all of Headspace free for 30 days
Vegamour.com/wholeview | Use code WHOLEVIEW to save 20% on your first order
Butcherbox.com/wholeview | Use code WHOLEVIEW to get a free 100% Grass-Fed Chuck Roast & Whole Organic Chicken + $20 off your first box
Justthrivehealth.com/discount/wholeview | Use code WHOLEVIEW for 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas Feb 24, 2023

Show notes

Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivations, and tips for figuring out what's really important to us.

Find Sonia:

soniajhas.com
instagram.com/soniajhas
I'll Start Again Tomorrow: And Other Lies I've Told Myself by Sonia Jhas

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Factormeals.com/wholeview50 | Use code WHOLEVIEW50 to get 50% off your first box
Indeed.com/wholeview

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 048: Hope and Healing After Grief w/ Laura Fletcher Feb 17, 2023

Show notes

Welcome Laura Fletcher to the Whole View! This week, Stacy and Laura discuss how grief can manifest, ways to find compassion in healing, and how to better support ourselves and others experiencing grief.

Find Laura:

selahfertility.com
instagram.com/laurafletcher1
instagram.com/selahfertility
The Grace in Grief: Healing and Hope After Miscarriage by Laura Fletcher

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Trynom.com/wholeview | Get 50% off your no-risk two week trial
Indeed.com/wholeview

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: All About the Modernization of Cosmetics Regulation Act w/ Lindsay Dahl Feb 14, 2023

Show notes

Welcome back Lindsay Dahl to the Whole View! This week in a special bonus episode, Stacy and Lindsay take a deep dive into the newly passed Modernization of Cosmetics Regulation Act (MoCRA), what it is, how it effects the beauty industry, and what more there is to be done.

Find Lindsay:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Ritual.com/WHOLEVIEW | Get 10% off your first 3 orders
Beautycounter.com/StacyToth | Use code CLEANFORALL30 for 30% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 047: Sexual Health & Wellness w/ Intimacy (s)Expert Susan Bratton Feb 10, 2023

Show notes

Welcome Intimacy (s)Expert, Susan Bratton to the Whole View! This week, Stacy and Susan discuss sexual health and wellness, the importance of communication, and resources for listeners to take their self care to the next level!

Find Susan:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Shopify.com/wholeview | Get a one-dollar-per-month trial period
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get a 100% grass-fed chuck roast and a whole organic chicken FREE plus an additional $20 off your first box
Justthrivehealth.com/discount/thewholeview | Use promo code THEWHOLEVIEW to save 15% sitewide
Indeed.com/wholeview

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 046: How to be Love(d) w/ Humble the Poet Feb 03, 2023

Show notes

Welcome Kanwer Singh, professionally known as Humble the Poet, to the Whole View! This week, Stacy and Humble discuss unlearning, compassion, and challenging conventional ideas about love.

Find Humble the Poet:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL30 for 30% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of Bonus: Exclusive Content Reveal Feb 01, 2023

Show notes

Exclusive behind-the-scene moments from recent Patreon episodes 99-110! Listen to some of the highlights from our not-G-rated bonus content! Find out how Stacy and her guests really feel about the topics they discuss.

If you enjoyed any of these clips, head over to Patreon.com/thewholeview to become part of the Patreon fam. You’ll get access to our book club, bonus weekly content, and even commercial free episodes. No, you don’t need yet another social platform or app— the weekly post will be e-mailed straight to your inbox.

Plus, 100% of the proceeds go to support this show and gets you direct access to submit your questions!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 045: Weight Discrimination in the Workplace w/ Dannie Lynn Fountain Jan 27, 2023

Show notes

Welcome Dannie Lynn Fountain to the Whole View! This week, Stacy and Dannie Lynn discuss weight discrimination in the workplace, what it can look like, and tips for advocating for yourself and others!

Find Dannie Lynn:

danniefountain.com
instagram.com/dannielynnfountain
twitter.com/dannielynnfount
Ending Checkbox Diversity by Dannie Lynn Fountain

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Factormeals.com/wholeview60 | 60% off your first box
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

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