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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 044: Disordered & Emotional Eating w/ Tamar Samuels, RD Jan 20, 2023

Show notes

Welcome Tamar Samuels to the Whole View! This week, Stacy and Tamar discuss the science behind disordered and emotional eating, what drives us to the habit, and what we can do to combat it!

Find Tamar:

culinahealth.com
Social Media: @culinahealth @vanesssarissetord @tamarsamuels.rd

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox.com/WHOLEVIEW | Get the New Year bundle for free plus $10 off when you sign up
trynom.com/wholeview | 50% off a 2 week trial

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 043: Imposter Syndrome w/ Cathy Heller Jan 13, 2023

Show notes

This week, Stacy and Cathy break down imposter syndrome and offer listeners actionable steps they can take to combat it.

Find Cathy:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Shopify.com/wholeview | One-dollar-per-month trial period

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 042: No Noom New Years w/ Kathleen Meehan Jan 06, 2023

Show notes

Welcome Kathleen Meehan to the Whole View! This week, Stacy and Kathleen discuss anti fad dieting, Noom, and regaining connection to our bodies. Kathleen shares her experience as a dietician to help bridge the gap between diets and reframing out our relationship with food.

Find Kathleen:

Links to any products and articles discussed in the episode here on Monday!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox.com/WHOLEVIEW | $10 off and FREE New Year Bundle (14 oz pork tenderloin, 2 lbs of ground turkey, and 4 top sirloin steaks)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 041: New Year's Resolutions w/ Nina Manolson Dec 30, 2022

Show notes

Welcome Nina Manolson back to the Whole View! This week, Stacy and Nina dive deep into why New Year's Resolutions fail and how to make ones that are sustainable and satisfying. Nina shares her experience in the Body-Peace®space to help listeners set goals that are achievable and feel good.

Find Nina:

ninamanolson.com
instagram.com/ninamanolson
www.facebook.com/NinaManolsonBodyPeace
www.youtube.com/user/ninamanolson

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

justthrivehealth.com/discount/thewholeview | Save 15% sitewide with promo code: THEWHOLEVIEW
trynom.com/wholeview | 50% off a 2 week trial of our dog's new high quality food that less than the dehydrated stuff they were eating!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 040: Inclusive Leadership w/ Steve Yacovelli Dec 23, 2022

Show notes

Welcome Steve Yacovelli to the Whole View! This week, Stacy and Steve dive deep into allyship, inclusive leadership, and what we can do to give each other better seats at the table. Steve brings his years of experience working with diversity and inclusitivioty, and gives listeners actionable steps they can take to becoming a better ally.

Find Steve

Website: topdoglearning.biz/about-us
Instagram: instagram.com/thegayleadershipdude
Book: https: //amzn.to/3v0SMAX

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ritual.com/WHOLEVIEW | Get 10% off your first 3 orders!
Beautycounter.com/StacyToth | The Winter Sale! get 40% or more off Stacy's favorite safer personal care and better beauty brand

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 039: Self-Care Rituals and Aromatherapy w/ Ky Washington Dec 16, 2022

Show notes

Welcome Ky Washington back to the Whole View! This week, Stacy and Ky dive deep into self care rituals, why self care matters, and how you can implement self care rituals in your life. Ky shares an inside look into her health journey, how it led her to becoming a clean beauty makeup artist, and gives listeners a crash course in aromatherapy.

Find Ky:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Beautycounter.com/stacytoth | 20% off sitewide with code CLEANFORALL20
Felixgrayglasses.com/WHOLEVIEW | Free Shipping. Free Returns. Free Exchanges.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 038: Laughter as Medicine with Dr. Priyanka Wali Dec 09, 2022

Show notes

Welcome Dr. Priyanka Wali to the Whole View! This week, Stacy and Dr. Wali break down the health benefits of laughter and trauma within the medical industry. Dr. Wali is a practicing physician as well as a stand-up comedian, and she offers insight and advice into how laughter and medicine can change lives.

Find Dr. Wali

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

justthrivehealth.com/discount/thewholeview
Save 15% sitewide with promo code THEWHOLEVIEW
Beautycounter.com/stacytoth
Get 20% off sitewide with CLEANFORALL20, 10% credit back, free shipping, AND a free gift

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 037: Resilience and Healing from Medical Trauma w/ Jennifer Robins Dec 02, 2022

Show notes

Welcome Jennifer Robins back to the Whole View! This week, Stacy and Jennifer discuss resilience and healing from medical trauma. Jennifer shares her life-long health battle, the toll invisible illness took on her mental health, and how she managed to overcome the struggle.

Find the show notes here!

Find Jen:

Don’t forget to subscribe to this channel and visit realeverything.com.

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

everlywell.com/wholeview | use code wholeview for 20% off your next at-home lab test

Learn more about your ad choices. Visit megaphone.fm/adchoices

Introducing: Simple Families Nov 26, 2022

Show notes

This week, we’re featuring an episode from a podcast you should check out. Simple Families, hosted by Denaye Barahona, is a parenting podcast that offers solutions for living well with children. In this show, Denaye focuses on child behavior, positive parenting, family wellness, and decreasing the mental load. Available wherever you get your podcasts.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 036: Healthy During the Holidays w/ Danielle Walker Nov 25, 2022

Show notes

Welcome Danielle Walker to the Whole View! This week, Stacy and Danielle discuss staying healthy during the holidays when managing health restrictions. Danielle shares aspects of her journey after being diagnosed with an autoimmune disease, and tips for getting her family onboard, especially during the holiday season.

Find Danielle:

www.daniellewalker.com
FB: Against All Grain
IG: @daniellewalker

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ritual.com/WHOLEVIEW | 10% off your first 3 orders
Felixgrayglasses.com/WHOLEVIEW | Get the best blue light glasses on the market!
beautycounter.com/stacytoth | 30% off sitewide for Black Friday!
ButcherBox.com/WHOLEVIEW | Get Stacy's favorite ribeyes free for a year plus $10 off your order

Learn more about your ad choices. Visit megaphone.fm/adchoices

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