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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 076: Urge to Purge, Curate your Style w/ Keri Blair Sep 01, 2023

Show notes

Welcome CEO of The Style Studio, personal stylist, and image consultant Keri Blair to The Whole View! Stacy and Keri discuss how your wardrobe and style can help uncover your true self (inside) to fulfill your dreams (on the outside). Keri explains why we should strive to have a closet full of items that we love and why mindset is so important as we go through the process of purging.

Find Keri:

Sign up for Keri's 6 week Your Curated Style Course and get free Ultimate Guide to Your Perfect Pair of Jeans on her website!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Puori.com/wholeview | Use code WHOLEVIEW for 20% off sitewide
Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order + through 9/4 get a free Cheeky Clean Highlighting Balm with a purchase of $125+

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Chat about StacyToth.com Aug 30, 2023

Show notes

On this special bonus episode, friends Audrey Vargas and Anna Vig weigh in on Stacy’s story of personal growth, which led her to start StacyToth.com.

Stacy’s pull to help people in a different way has been brewing for a while, but a trip to Puerto Rico was a transitional moment when, with the encouragement of those close to her, she realized she wanted to take the next step to use her unique combination of skills and experiences to continue to grow herself and others.

Stacy wants to help anyone who wants help, whether it be business, personal, or parenting, and she is honored to now offer coaching services, a book club, and free resources at StacyToth.com.

We also want to give a big thank you to this week’s sponsor!

Beautycounter.com/StacyToth | Use code CLEANFORALL20 to get 20% off your first order. Plus, 8/29-9/4, spend $125+ and get a free Cheeky Clean Highlighting Balm

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 075: Busting Natural Medical Myths w/ Dr. Joshua Levitt Aug 25, 2023

Show notes

Welcome naturopathic physician Dr. Joshua Levitt to The Whole View! Stacy and Dr. Levitt tackle myths about natural medicine, discuss how natural and conventional medicine can and do work together, and why we should be life-long learners about our own bodies.

Find Dr. Levitt:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/wholeview | Get a $75 sponsored job credit
JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 074: Toxic Beauty Standards Follow-up w/ Isabelle Miller Aug 18, 2023

Show notes

Welcome model and content creator Isabelle Miller to The Whole View! Stacy and Isabelle discuss taking ownership of who you are and what you choose to do in the face of criticism and how Isabelle approaches "beauty standards" as a dark-skinned woman of color online. For another perspective, we revisit Episode 24 with Ky Washington, a professional makeup artist, focusing on toxic standards of the beauty industry and the negative impacts it has on the BIPOC community.

Find Isabelle:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
HelloFresh.com/50wholeview | Use code 50WHOLEVIEW to get 50% off + free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 073: Human Design w/ Emma Dunwoody Aug 11, 2023

Show notes

Welcome Certified Human Behavioral Specialist and Qualified Human Design Coach Emma Dunwoody to The Whole View! Stacy and Emma dive into what Human Design is (and isn’t) and ways we can move closer to our own authenticity, feel deeply confident in the decisions we make, and learn how to recognize and recover from functional burnout.

Find Emma:

Get your free human design chart on Emma’s website at Emmadunwoody.com/get-your-chart

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Babbel.com/wholeview | Get 55% off
Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 072: Brain Science and Mental Wellness w/ Dr. Ginger Campbell Aug 04, 2023

Show notes

Welcome physician, podcast host, and author Dr. Ginger Campbell to The Whole View! Stacy and Dr. Campbell discuss the amygdala, how our brain creates everything we experience, and why “where” in the brain is often the wrong question.

Find Dr. Campbell:

Brainsciencepodcast.com
Twitter.com/docartemis
Are You Sure? The Unconscious Origins of Certainty by Dr. Ginger Campbell

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

JustThriveHealth.com/discount/wholeview | Use code WHOLEVIEW to get 15% off
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: A Full Spectrum Family, Autism and ADHD w/ Wesley McCarry Jul 29, 2023

Show notes

Stacy and Matt's youngest son, Wesley, joins for this special bonus episode of The Whole View to share his story and experience with both being on the autism spectrum (ASD) and with attention deficit hyperactivity disorder (ADHD). Wesley shares what neurodivergence is like and tips for how to parent, love, or understand the wonderful ways his brain functions.

You can read more about our full spectrum, neurodivergent family on realeverything.com! The referenced article with more details can be found here: A Full Spectrum Family: Autism and ADHD 9reviewed and approved by Wesley).

Wesley takes Just Thrive probiotic gummies – Save 15% sitewide with code THEWHOLEVIEW

Don’t forget to subscribe to this channel and visit realeverything.com!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 071: Get an Inner Workout Through Approachable Self-Care w/ Taylor Elyse Morrison Jul 28, 2023

Show notes

Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym.

Find Taylor:

innerworkout.co
instagram.com/taylorelysemorrison
instagram.com/innerworkout
Inner Workout by Taylor Elyse Morrison

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 070: From Eating Disorder to Living a Full Life w/ Casey Brown Jul 21, 2023

Show notes

Welcome Streets, Beats and Eats blogger Casey Brown to The Whole View! This week, Stacy and Casey candidly discuss their experiences with eating disorders,and Casey's struggles with infertility. Casey shares tips to help us reframe our narratives and start to feel more connected to ourselves.

Trigger warning: We will be talking about eating disorders. Please be mindful and take care of your needs accordingly. Resources for those those who are struggling with eating disorders can be found in the extended show notes at realeverything.com.

Find Casey:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/wholeview | Get a $75 sponsored job credit
Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 069: Compare and Despair w/ Nina Manolson Jul 14, 2023

Show notes

Welcome back fan-favorite Nina Manolson to The Whole View! Stacy and Nina discuss the concept of "compare and despair" and learning to leave judgement at the door and lean into self-compassion. Nina gives us her five-step plan to break this cycle and reminds us that our output does not define our worth.

Find Nina:

You can get Nina’s Body-Peace® App and Journal, and find free resources on her website. Also, stay-tuned for her Compassionate Eating Course coming up this fall!

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
JustThriveHealth.com/discount/who leview | Use code WHOLEVIEW to get 15% off
HelloFresh.com/wholeview16 | Use code WHOLEVIEW16 to get 16 meal free + free shipping

Learn more about your ad choices. Visit megaphone.fm/adchoices

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