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Real Talk, Whole Life — Alternative Health
Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies.
Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart.
No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you.
Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing.
Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

Copyright: © Cloud10 & iHeartRadio

Latest Episodes:

Episode 084: (w)Holistic Pet Care w/ Dr. Marty Goldstein Oct 27, 2023

Show notes

Welcome functional veterinarian Dr. Marty Goldstein to The Whole View! Stacy and Dr. Marty discuss the importance of individualized integrated heath care for your pets and the science of biologically appropriate diets and supplementation to help our furry companions live the healthiest and longest life possible.

Find Dr. Goldstein:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Puori.com/wholeview | Use code WHOLEVIEW to get 20% off sitewide
Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals!
Vegamour.com/wholeview | Use code WHOLEVIEW to get 20% off on your first order

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 083: Role of Physical Touch in Mental & Physical Wellness w/ Maira Holzmann Oct 20, 2023

Show notes

Welcome somatic therapist Maira Holzmann to The Whole View! Stacy and Maira discuss the toll trauma has on the nervous system, how healthy touch can create safety and connection, and how to heal the body and the mind.

Find Maira:

Join a free in-person (Denver) Nervous System Education Workshop offered every 3rd Saturday of the month and get more freebies at somatictherapypartners.com/3-day-freebie.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW for a free turkey + $20 off your first order
Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listen deals!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: Weight For It w/ Ronald Young Jr. Oct 17, 2023

Show notes

Welcome audio producer, host, and storyteller Ronald Young Jr. to a special bonus episode of The Whole View! Stacy and Ronald talk about Ronald's new podcast, Weight For It, which, through narrative storytelling, unpacks the nuanced thoughts of fat folks and of all folks who think about their weight all the time. Stacy is briefly featured in the episode, Articles of Weight, discussing plus-sized clothing.

Find Ron:

Instagram.com/ohitsbigron
Twitter.com/ohitsbigron
TikTok.com/@ohitsbigron
Find Weight For It anywhere you listen to podcasts!

Don’t forget to subscribe to this channel and visit realeverything.com!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 082: What, Who, and Why Ketamine is Used Medically w/ Dr. Johnathan Edwards Oct 13, 2023

Show notes

Welcome Dr. Johnathan Edwards to The Whole View! Stacy and Dr. Edwards dive into the history of Ketamine and its uses throughout the years. Dr. Edwards helps us understand the mechanisms and benefits of this drug and how using interventions with Ketamine alongside therapy can be a safe and effective treatment for depression and suicidality.

Trigger warning: We will be talking about depression, suicidality, and other mental health conditions for which Ketamine may be a medical solution. If these topics are triggering or inappropriate for little ears, please protect yourself and them accordingly.

Find Dr. Edwards:

JohnathanEdwardsMD.com
The Revolutionary Ketamine: The Safe Drug That Effectively Treats Depression and Prevents Suicideby Johnathan Edwards, MD

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
Puori.com/wholeview | Use code WHOLEVIEW to get 20% off sitewide
Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listener deals!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 081: EFT Tapping for Bliss Brain w/ Dawson Church, PhD Oct 06, 2023

Show notes

Welcome science-writer and researcher Dawson Church, PhD to The Whole View. Stacy and Dawson discuss emotional psychology and how interventions like meditation and emotional freedom technique (EFT) or “tapping” can help remodel neural pathways and improve your overall health.

Find Dawson:

Go to www.DawsonGift.com to download a free starter package, The EFT Mini-Manual.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Babbel.com/WHOLEVIEW | Use code WHOLEVIEW for 55% off your subscription
TNDickinsons.com
Beautycounter.com/StacyToth | Go to Realeverything.com/October for special listener deals!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 080: Shady Supplements & Science Studies w/ Susanne Mitschke Sep 29, 2023

Show notes

Welcome CEO and Co-Founder of Citruslabs, Susanne Mitschke to The Whole View! Stacy and Susanne dive into what questions to ask as consumers when researching supplements and cosmetics and why transparency is key in finding brands that are meeting safety and efficacy standards. Susanne gives listeners a crash course in clinical trials, consumer perception studies, and in decoding substantiated product claims amid marketing fluff.

Find Susanne & Citruslabs:

Find educational webinars at Citruslabs.com/recorded-citruslabs-webinars

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order
ButcherBox.com/wholeview | Use code WHOLEVIEW to receive Ground Beef for Life + 20 dollars off your first order.
Puori.com/wholeview | Use code WHOLEVIEW to get 20% off sitewide

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bonus: All About Astringents w/ Dr. Nicole Sparks Sep 26, 2023

Show notes

Welcome OBGYN Dr. Nicole Sparks to The Whole View! Stacy and Dr. Sparks dive into the difference between astringents and toners, the role astringents play in our skin care and overall health, and the importance of finding the right astringent product for your needs!

Find Dr. Sparks at Instagram.com/nicolealiciamd and T.N. Dickinson's at TNDickinsons.com!

Don’t forget to subscribe to this channel and visit realeverything.com!

We also want to give a big thank you to this week’s sponsor, T.N. Dickinson's, the brand families have trusted for gentle and effective ﬁrst aid and skincare for over 150 years - with 100% natural, clinical grade USP* witch hazel.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 079: Somatic Practices, Connectedness of Emotional and Physical Pain w/ María-Victoria Albina Sep 22, 2023

Show notes

Welcome Functional Medicine Nurse Practitioner and host of the Feminist Wellness podcast María-Victoria Albina to The Whole View! Stacy and Victoria discuss understanding somatics as the connection between mind and body, staying present to our felt experiences, and how to show the nervous system that safety is possible.

Find Victoria:

Also, find Victoria on the Feminist Wellness podcast anywhere you listen! And as a special for listeners, go to VictoriaAlbina.com/wholeview for free meditations.

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

LumeDeodorant.com | Use code WHOLEVIEW to get $5 off a Lume Starter Pack
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 078: Forever Strong, How Muscles Help Us Age Well w/ Dr. Gabrielle Lyon Sep 15, 2023

Show notes

Welcome medical practitioner, author, and founder of The Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon to The Whole View. Stacy and Dr. Lyon discuss why optimizing muscle through food and movement is key to health, especially as we age. Dr. Lyon explains that it’s never too late to develop the confidence that comes with being physically capable and strong.

Find Dr. Lyon:

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get $20 off your first order
Puori.com/WHOLEVIEW | Use code WHOLEVIEW for 20% off sitewide
Indeed.com/WHOLEVIEW | Get a $75 sponsored job credit
Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 077: Pathway to Healing w/ Madeline Popelka Sep 08, 2023

Show notes

Welcome writer, trauma survivor, and mental health advocate Madeline Popelka to The Whole View! Stacy and Madeline discuss the profound impact of cultural, generational and “small” traumas, how we can create truly safe space, and how to find goodness in the midst of suffering on the pathway to healing.

Find Madeline:

Madelinepopelka.com
Instagram.com/healingfromptsd
You're Going to Be Okay by Madeline Popelka

Don’t forget to subscribe to this channel and visit realeverything.com!

If you haven't yet unlocked your bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!

We also want to give a big thank you to this week’s sponsors!

HelloFresh.com/50WHOLEVIEW | Use code 50WHOLEVIEW for 50% off PLUS 15% off the next two months
Babbel.com/WHOLEVIEW | Use code WHOLEVIEW to get 55% off a subscription
Beautycounter.com/StacyToth | Go to Realeverything.com/September for special listener deals!

Learn more about your ad choices. Visit megaphone.fm/adchoices

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