Ransomed Bodies Project

Latest Episodes:

How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417 Sep 29, 2025

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I interview my client Stephan on some of the things we did to help him lose 35 lbs with a demanding career!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

The 7 Rules of Fat Loss (Nobody Told You) | #416 Sep 27, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Struggling to lose fat and keep it off…
In this video, I’m breaking down the 7 rules of fat loss that nobody told you — the exact principles I’ve used coaching 1,000+ men and women over the last 6 years.

These aren’t gimmicks. These aren’t “quick fixes.”
They’re proven, sustainable rules that will finally make fat loss feel simple… almost like putting it on easy mode.

By the end of this video, you’ll know how to:
✅ Lose fat while eating MORE food
✅ Stop letting weekends ruin your progress
✅ Use protein and walking to accelerate results
✅ Stay consistent even when life gets busy
✅ Build a system that lasts for life

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

How to Lose 50 Pounds Without Surgery or Meds | #415 Sep 24, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Most people think the only way to lose 50 pounds is surgery… or some new medication. But that’s not true. I’ve coached people who’ve dropped 50, 60, even 100 pounds naturally — no prescriptions, no procedures.In this video, I’ll show you the 4 proven steps you can use to lose the weight and keep it off:1️⃣ Nutrition you can actually repeat (without giving up your favorite foods)2️⃣ Movement that fits your life (and doesn’t crush you)3️⃣ Daily accountability & structure (so you stop falling off)4️⃣ A mindset shift from “quick fixes” to **lasting change**🔥 Real transformations:Mary lost 60 lbs with PCOS, hypothyroidism, and post-menopause — and even shocked her doctor.Philip dropped 75 lbs while eating McDonald’s every day — by finally fixing his relationship with food.This isn’t magic. It’s strategy. And it works.

Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414 Sep 22, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In today's episode, I interview my client, Mel Robinson-Brown on how she was able to lose 20+ pounds, build strength, and create a healthy lifestyle.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Why Your Weekends Are Making You Fat (And How to Fix It) | #413 Sep 19, 2025

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support)

Master Your Weekends & Finally See Fat Loss Results 🔥

Weekends don’t have to destroy your progress. In this video, I’ll show you how to stop undoing all your weekday wins with simple, practical strategies you can actually stick to.

✅ Swap cravings for smarter options
✅ Keep your weekends consistent
✅ Anchor your habits with routines that work
✅ Hold yourself accountable with weekly check-ins
✅ Surround yourself with people who lift you up
✅ Enjoy your weekends without starting over every Monday

You’ll also hear about my client Becky, who went from constantly restarting to finally making real, sustainable progress—even while enjoying her social life in New York City.

📅 Remember: weekends are 43% of your week. If you don’t have a system for them, you’ll stay stuck forever. But with these tips, you’ll finally stop sabotaging yourself and keep moving forward.

Throwback: The 5 Supplements That Actually Work (And the Ones Wasting Your Money) Sep 18, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

I Lost 40 lbs – 10 Years of Fat Loss Advice in 13 Minutes | #411 Sep 15, 2025

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share how I Lost 40 lbs and 10 Years of Fat Loss Advice in 13 Minutes

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410 Sep 11, 2025

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Lose 30 lbs of fat FAST — step by step.If I woke up tomorrow 30 pounds overweight, here’s exactly what I would do to lose it and keep it off. No crash diets. No starving yourself. No hours of cardio. Just a proven, step-by-step plan that actually works.In this video, I’ll walk you through:✅ How to define your “why” so you stay consistent✅ The #1 priority for fat loss ✅ My simple 4–5 meal structure you can follow daily✅ Why building muscle beats chasing fat loss✅ The truth about cardio (overrated for fat loss, underrated for heart health)✅ How sleep impacts cravings, energy, and progress✅ The importance of tracking, accountability, and mindset✅ My “exit strategy” to KEEP the weight off long-termThis is the exact blueprint I use with my clients at Ransomed Bodies Training — and it’s the same approach I would take myself.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

If You're Over 40 and Want to Get Lean, Listen to This | #409 Sep 10, 2025

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to get lean after 40!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408 Sep 06, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Everybody wants to know: How fast can you actually lose body fat? Is it 30 days, 60 days, or a whole year? Today, I break down the real timeline to go from 30% body fat down to 15%—without crash dieting, burning out, or quitting.

You’ll learn:
✅ The truth about how much fat you actually need to lose
✅ Why discipline beats motivation every time
✅ The golden rule of consistency that guarantees results
✅ What changes to expect at 2 weeks, 1 month, and 2 months
✅ The exact math behind how long YOUR transformation will take

Spoiler: It’s not about quick fixes. It’s about building a system you can stick with.

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