Ransomed Bodies Project

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Fitness
**Ransomed Bodies Project**

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Latest Episodes:

10 Daily Habits That DESTROY Belly Fat (And Keep It Off) | #436 Nov 28, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share 10 Daily Habits That DESTROY Belly Fat (And Keep It Off)

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A: How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases | #435 Nov 26, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Give Me 20 Minutes And I’ll Teach You How To Eat Whatever You Want These Holidays And Still Lose Fat Nov 21, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share How To Eat Whatever You Want These Holidays And Still Lose Fat

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

What No One Tells You About Losing Cheek Fat, Thigh Fat, and Belly Fat (The Real Truth) | #433 Nov 19, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

💥 How to ACTUALLY Lose Fat (No BS Science Explained)

Everyone wants to lose belly fat, arm fat, love handles, or thigh fat — but most people are doing it completely wrong.

I’m breaking down the truth about fat loss and exposing the biggest myths on social media that are keeping you stuck. You’ll learn how your body actually burns fat, why spot reduction doesn’t work, and the only formula that guarantees results.

If you’ve ever felt frustrated doing endless crunches, cardio, or “fat-burning” workouts with no results… this video will finally give you clarity.

🧠 Here’s what you’ll learn:

✅ The truth about “targeting” stubborn fat
✅ Why the burn you feel isn’t fat leaving your body
✅ The 4 ways your body actually burns calories (TDEE explained)
✅ Why every body loses fat differently
✅ How to build a fat loss plan that finally works long-term

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432 Nov 12, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you think getting in shape is hard, wait until you deal with 20 years of health problems.
Wait until you’re on medications just to stay alive. Wait until your body quits on you before your spirit does.

Today, I’m breaking down why most people stay stuck, what discipline really means, and how to finally build it into your daily life.

🧠 You’ll Learn:

✅ Why procrastination is really pain avoidance
✅ How comfort kills progress and creates regret
✅ The truth about success and sacrifice
✅ What discipline actually is (and isn’t)
✅ 4 practical steps to start building discipline today

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

11 Tips to Lose Weight and Build Muscle (Throwback) | #432 Nov 11, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share 11 Tips to Lose Weight and Build Muscle

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431 Nov 07, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430 Nov 05, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Most people think losing weight is hard.
But living with regret? That’s harder.

Today, I’m breaking down the brutal truth about fat loss—not the sugar-coated advice everyone else gives you. This isn’t just about counting calories… it’s about becoming the kind of person who doesn’t have to “get back on track” ever again.

You’ll learn:
✅ Why tracking your food isn’t obsessive—it’s necessary.
✅ The real reason you’re not losing weight (hint: it’s not your metabolism).
✅ How your habits are shaping your kids’ health.
✅ The truth about calorie trackers, “healthy eating,” and food fear.
✅ How to shift your identity from “trying to lose weight” to being a fit person.

If you’ve been stuck, frustrated, or tired of starting over—this is the wake-up call you need

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here ⁠

Overcoming Perimenopause, Building Strength, & Prioritizing Yourself: Corinna’s Real-Life Transformation | #429 Nov 03, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I interview my client Corinna about her journey through perimenopause.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

If You’re a Parent Getting Fit, Listen to This | #428 Oct 29, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on being fit as a parent.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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