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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

Why You’re Not Losing Weight (Even When You’re ‘Doing Everything Right’) | #454 Jan 19, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Why You’re Not Losing Weight .

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Stop Quitting Your Weight Loss Plan (How to Stick to It for Good) | #453   Jan 17, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to Stop Quitting Your Weight Loss Plan (How to Stick to It for Good)  

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452 Jan 14, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

10 Ways to Track Progress When the Scale Stops Moving | #451 Jan 10, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on 10 Ways to Track Progress When the Scale Stops Moving

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450 Jan 07, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share The 3-Step Emotional Eating Reset

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

If I was a beginner trying to lose weight in 2026, I’d do this | #449 Jan 05, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share what I'd do if I was a beginner trying to lose weight in 2026.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them) Jan 02, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Beat Decision Fatigue (Eat Better Without Thinking) | #447 Dec 30, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Beat Decision Fatigue (Eat Better Without Thinking)

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

The Blueprint to Get Lean in 2026 | #447 Dec 29, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to get lean in 2026!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446 Dec 26, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to lose 30 lbs in the next 90 days.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

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