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Ransomed Bodies Project — Fitness
Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the “fads” and the “gimmicks” in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting.
This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle.
This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably.
For more info on online fitness coaching, DM “TRANSFORM” on Instagram @trizzlemanfitness

Copyright: © Trent Harrison

Latest Episodes:

Follower Q&A: My Thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more | #464 Feb 16, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up) | #463 Feb 12, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up)

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Lose 20 lbs and NEVER regain it back | #462 Feb 10, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Lose 20 and NEVER regain it back

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Lose Weight by Beating Information Overload | #461 Feb 07, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to beat information overload.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight Feb 05, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why Macros 'Don't Work' For You (And How to Fix It) | #459 Jan 30, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Why Macros 'Don't Work' For You (And How to Fix It)

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Get Lean After 40 (Without Extreme Diets or Cardio) Jan 28, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share how you can get lean after 40.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457 Jan 26, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How I lost 14 pounds in 6 weeks | #456 Jan 23, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share how I lost 14 pounds in 6 weeks.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Perimenopause Weight Loss: Why Your Old Plan Stopped Working and What To Do Now Jan 21, 2026

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on perimenopause weight loss!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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