Ransomed Bodies Project

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I Lost 38 lbs — What It Actually Takes to Get Lean for Summer (No One Tells You This) #484 Apr 10, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Everyone wants to be lean by summer. But almost nobody is willing to hear what it actually requires. In this video, I'm laying out the exact 9 sacrifices you have to make to get lean in 90 days. No fluff. No shortcuts.

In this video I cover:

- Why getting lean requires real sacrifice (and what that actually means)

- The 9 non-negotiable habits for 90-day fat loss

- What you have to say NO to in order to say yes to each one

- How much protein you actually need at every meal (with examples)

- Why walking beats running for fat loss

- The truth about alcohol and why it's silently wrecking your results

- The consistency trap that keeps most people stuck

I've Coached 3,300 People to Get Lean (5 Habits They All Share) Apr 08, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

You've been eating healthy, working out, and doing everything right… so why aren't you getting results?

The answer isn't what you think. After coaching hundreds of people through real fat loss transformations, I've identified the 5 habits that fit people actually live by — and most coaches will never tell you about them.

In this video I cover:

- Why fit people love doing the same boring thing over and over

- The real reason they move every day (it has nothing to do with how they look)

- How they bounce back from bad days faster than everyone else

- Why they never fall victim to peer pressure around food

- The surprisingly simple approach they take to their diet — no tracking required

These aren't hacks. They're habits. And once you build them, fat loss becomes almost automatic.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Why Your Calorie Deficit Isn't Working (The Math Will Shock You) Apr 03, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Why isn't your calorie deficit working? In this video, I break down the exact math that's keeping you stuck if you feel like you are eating in a calorie deficit and it's not working — and it has nothing to do with willpower or your metabolism.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

I Lost 38 lbs Eating These 4 Breakfasts (5 minutes each) Mar 30, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you're eating well all day and then can't stop eating at night — it's not a willpower problem. It started at breakfast.

I lost 38 lbs making one simple change to my mornings. In this video I'm giving you the exact 4 breakfasts I used — each one takes 5 minutes or less, hits 30 grams of protein, and shuts down the nighttime cravings that have been sabotaging you.

In this video I cover:

Why nighttime cravings start at breakfast (not at night)
The protein + fiber formula your morning needs to hit every day
All 4 breakfasts broken down with exact ingredients and macros
Why most people are getting breakfast completely wrong

The Secret to Never Dieting Again (What Fit People Actually Do) Mar 28, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Fit People Don't Diet (And That's the Whole Point)

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Hustle Culture Is Destroying Your Family (The Truth Nobody Wants to Hear) Mar 25, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on if intermittent fasting works!

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Win the War in Your Mind (New Mind, New Body) } #478 Mar 23, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Win the War in Your Mind

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Stop Chasing Weight Loss (Start Body Recomposition) | #477 Mar 16, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

The scale hasn't moved in weeks but your clothes fit better, you're getting stronger, and people are starting to notice. So why does it feel like nothing is working?

Because you've been tracking the wrong thing.

In this video I break down body recomposition. What it actually is, why it's the best thing that can happen to your body, and why most women completely sabotage it without realizing it. I'll show you what to track instead of the scale and why the "eat less, do more cardio" approach is destroying your progress, especially if you're over 40.

This isn't about a number on the scale. It's about building a body you actually want to live in. Leaner, stronger, and sustainable.

The 10 Commandments of Losing Belly Fat | #476 Mar 16, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on The 10 Commandments of Losing Belly Fat

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475 Mar 11, 2026

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Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share a follower Q and A I did on my live.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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