Ransomed Bodies Project

Latest Episodes:

How to Get Ahead of 99% in 2026 (Start Fat Loss NOW) | #427 Oct 27, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on How to Get Ahead of 99% in 2026 by starting your fat loss goals before the New Year.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Follower Q&A: Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 | #426 Oct 24, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾⁠https://ransomedbodies.typeform.com/to/kCVgSiGE⁠

In this episode, I share my thoughts on Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

⁠Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

20 Eating Cheat Codes That Helped Me Drop 40 lbs | #425 Oct 22, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share 20 Eating Cheat Codes That Helped Me Drop 40 lbs

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

The "Don’t Eat That" Effect (Why Restriction Always Backfires) # 424 Oct 20, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on how to break free of dieting culture and build sustainable habits around food.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

I Quit Alcohol for 13 Years—Here’s What Really Happened to My Body | #423 Oct 18, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

I quit alcohol 13 years ago, and it completely changed my life. Not only did it transform my mindset and relationships—it helped me get shredded and stay lean.

Most people don’t realize the true cost of alcohol when it comes to fat loss, muscle growth, and recovery. It’s not just the empty calories—it’s the late-night cravings, the poor sleep, and the way alcohol literally puts your metabolism on pause.

In this video, I’m breaking down:
✅ Can you drink alcohol and still lose weight?
✅ The hidden calories in your favorite drinks (and why food cravings are worse when you’re drinking)
✅ How alcohol wrecks your sleep, recovery, and metabolism
✅ My personal story of 13 years sober and what changed in my health and fitness
✅ Practical tips if you still want to enjoy alcohol and make progress

Whether you’re sober curious, looking to lose weight, or just want to understand how alcohol affects your body—this video will give you the truth most people don’t want to admit.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

How to Lose Fat Forever (And Never Yo-Yo Again) | #422 Oct 14, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

The goal isn’t to lose weight fast… the goal is to lose weight forever.

In this video, I break down why quick fixes and crash diets fail, what healthy fat loss really looks like, and the habits that will help you keep the weight off permanently.

You’ll learn:
✅ Why contestants from The Biggest Loser regained the weight back
✅ The real danger of losing muscle with crash diets
✅ The right pace of fat loss: 0.5–1% of bodyweight per week (with examples)
✅ How to shift from “outcome goals” to “identity goals”
✅ The power of aggressive patience and why you should set 12-month goals, not 12-week goals
✅ 3 core habits that guarantee lasting results

Stop chasing fast weight loss and start building results that last a lifetime.

How I Reinvented My Life (And Why Most People Never Will) | #421 Oct 10, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Are you wasting your life chasing distractions? 🚫

In this video, I reveal how I went from partying, drinking, and living for instant gratification… to becoming unrecognizable by building a life rooted in the 4Fs: Faith, Family, Fitness, and Finance.

You’ll learn:
✅ Why removing vices and distractions is the first step to transformation
✅ How to ignore the opinions of others and stop letting fear of embarrassment hold you back
✅ The exact framework I use to build my life around purpose and impact
✅ Why “boring” habits create extraordinary results

This isn’t about hype. It’s about legacy. It’s about living a meaningful, impact-driven life that lasts.

If you’ve ever felt stuck, distracted, or like you’re not living to your full potential, this video will give you the steps to turn it around.

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Perimenopause 101: Why You’re Gaining Weight (and How to Fix It) | #420 Oct 08, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on Perimenopause 101: Why You’re Gaining Weight

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

10 Brutal Truths About Belly Fat (Nobody Tells You) | #419 Oct 03, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

Struggling to lose belly fat? You’re not alone — and you’ve probably been lied to about why it’s so hard.

Today, I reveal 10 brutal truths about belly fat that nobody tells you. These are the exact principles I used to lose 38 pounds in 16 weeks and the same rules I’ve used to help over 1,000 people finally get lean, strong, and confident.

Forget the myths. Forget the gimmicks. If you’re tired of wasting time on “quick fixes” that don’t work, these 10 rules will show you exactly what it takes to lose your belly fat for good.

🔥 You’ll learn:

Why crunches will NEVER burn belly fat
The real reason your diet isn’t working
Why belly fat is always the LAST place you’ll lose weight
The truth about organic, “healthy” foods that keep you stuck
How losing fat transforms not just your body… but your entire life

Stick around until the end — Rule #10 might change everything for you.

Follower Q and A: Diet Soda, How to Lose Lower Belly Fat, How to Deal With Hunger, and more | #418 Oct 01, 2025

Show notes

Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

In this episode, I share my thoughts on is diet soda bad for you, how to lose lower belly fat, how to deal with hunger, and more .

If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to support).

Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

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